The runners out there are always looking for ways to improve their next mile time. Here's some runners advice on how to look after your feet!
Need effective workouts? Let’s get Fit! With DIY Fitness find amazing workouts and get results with our expert tips! Find what you need here or below: DIY Workouts | Must Reads | Tips & Tools
Want to eat delicious, healthier food? Find D.I.Y. recipes that fit your taste and accelerate your results. Get started today! Find what you need below or jump here: D.I.Y. Recipes | Expert Advice | Top Food Lists
Live your life on your own terms! Live the DIY lifestyle on-the-go or simply build motivation. Don’t be stuck in a rut! Find what you need here or below: DIY Lifestyle | On-The-Go | Motivation
Get The Best Expert Advice - Join The D.I.Y. Nation
Burn fat, build muscle, and crush your goals with exclusive D.I.Y. workouts, articles, recipes! We're here to help!
DIY Fit.Food.Life. From The Experts:
From exercise to weight loss tips to everything else, our experts deliver!
Training Partner: Need One? by Jim Jackson Freelance health writer Editor’s Foreword: Do you train solo? Maybe it’s time for a fitness partner? A training partner is a great way to add extra motivation and drive to your routine and push you to new heights! Read more to see if
The Latest Health Science of the Week by Josh Anderson M.S., PT, and Founder of DIY Active Each week we give you 5 of the coolest new studies to hit masses! These studies have the capability to shape the very nature of what we consider healthy nutrition and how we exercise.
Here’s a Few Paleo Diet Benefits by Roman Winter Freelance health writer Editor’s Foreword: What exactly are the benefits of the paleo diet? Is it really that great for you? As with anything nutrition, as long as you don’t severely restrict your diet the paleo diet can have many benefits! Check out these paleo diet benefits to see
Fat burning foods: Add these foods in your diet! Editor’s Foreword: Fat burning foods? Seriously? What are they? While they don’t literally melt or burn fat, these fat burning foods can help speed up your metabolism and set you up for weight loss! Combined with your active DIY Lifestyle, these fat burning foods can help you get the weight
We are definitely carnivorous here at DIY Active but we know there are many people out there who aren’t or who are looking for a healthier alternative now and then especially with a few studies depicting how processed meats can be harmful to our health. Well here’s a tasty alternative