The runners out there are always looking for ways to improve their next mile time. Here's some runners advice on how to look after your feet!
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We are definitely carnivorous here at DIY Active but we know there are many people out there who aren’t or who are looking for a healthier alternative now and then especially with a few studies depicting how processed meats can be harmful to our health. Well here’s a tasty alternative
Rowing Your Way to Muscle! by Tyler Cooper Lead contributor to UpcomingHealth.com Foreword: Rowing isn’t just a fun outdoor activity or interesting sport to watch during the Olympics, it’s actually a very effective form of exercise. The great thing about rowing is that you can do it alone or with friends, and
Check Out These Healthy Alternatives! by Dana Rockwell Founder of 365 Days of Health and Fitness Editor’s Foreword: Simple healthy alternatives – that’s what we preach at DIY Active. Healthy alternatives allow you to free yourself from some of the typical exercise and nutrition norms. This guest post breaks down 2 great healthy alternatives to some commonly employed unhealthy practices that you have probably tried
Fat burning foods: Add these foods in your diet! Editor’s Foreword: Fat burning foods? Seriously? What are they? While they don’t literally melt or burn fat, these fat burning foods can help speed up your metabolism and set you up for weight loss! Combined with your active DIY Lifestyle, these fat burning foods can help you get the weight
The Latest Health Science of the Week by Josh Anderson M.S., PT, and Founder of DIY Active Each week we give you 5 of the coolest new studies to hit masses! These studies have the capability to shape the very nature of what we consider healthy nutrition and how we exercise.