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Tips for Recovering From a Car Accident

Tips for Recovering From a Car Accident Getting in a car accident is a stressful and painful experience for anyone involved. Your car will need...

FITNESS MUST READS

CBD and weight loss: can CBD help you slim down?

Can CBD help you slim down? CBD is undoubtedly one of the most popular substances in the health and wellness industry, with people buzzing about...

High Intensity: Monitoring Your Workout Intensity

High Intensity: Go hard to burn the most calories We recently came across a study on Science Daily that was about how simple resistance training (PreEx...

EXPERT NUTRITION

Myths and Misconceptions Around Supplements: What to Know

Myths and Misconceptions Around Supplements Do supplements really work? Are they safe? Which ones are worth trying and which ones are a waste of money?...

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TIPS & TOOLS

Review: Custom Wrapsody Bluetooth Headphones

Wrapsody Bluetooth Headphones Review When it comes to rocking out to your favorites jams at the gym, on the trail, or exercising at home, having...

DIY WORKOUTS

7 Easy Exercises To Reduce Foot Pain

Easy Exercises To Reduce Foot Pain The feet seem so small, but they play a big part in carrying a person’s weight. The Achilles tendon...

A DIY Basketball Workout to Add to Your Gym Routine

Basketball Workout to Add to Your Gym Routine When it comes to working out, it is crucial to make sure that you are keeping things...

Too Busy? Try These Easy At-Home Workouts

Get Started With This Quick Home Workout Who isn't too busy these days? From work to taking care of the kids to everything in-between, many...

Basheerah Ahmad: Workout Anywhere, Anytime!

Workout Anywhere With This Expert If you've read any of our content, you know that we are all about high-intensity, quick workouts that you can perform anywhere. Well,...

Beat The Weather: 5 Simple Workouts At Home

Simple Workouts. Performed Anywhere Do you really want to use the excuse that you can’t train because the weather outside is not cooperating? People often...
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RECIPES

Portobello Mushroom Tacos Recipe Got to love this tasty, healthy, vegetarian recipe because it's simple, delicious, and of course healthy! Tempeh is a fermented soy...

LATEST POSTS

Different Career Paths Within Fitness Training

Different Career Paths Within Fitness Training

Ever thought about diving into the world of fitness training? It's not just about lifting weights or running on a treadmill. In fact, there...

Exploring the World of Probiotics: A Beginner’s Guide

Understanding the Buzz: Probiotics Explained In recent years, probiotics have gained immense popularity for their potential health benefits. From supporting digestive health to boosting immune...

Is Becoming a Fitness Trainer Right For You?

Ever thought about diving into the world of fitness training? Wondering if it's the right path for you? Well, let's chat about it. "Is...

The Impact of Artificial Sweeteners on Weight Loss

Curious about the skinny on artificial sweeteners and weight loss? Let's dive into "The Impact of Artificial Sweeteners on Weight Loss." It's a burning...

Healthy Snacking for Weight Loss

Let's talk about a game-changer on your weight loss journey: Healthy Snacking for Weight Loss. Snacking often gets a bad rap, but when done...
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