Energizing Breakfast Foods
Breakfast is the most important meal of the day. Since the body needs more energy for a more efficient and productive day, you should at least eat something to boost your required daily energy level. However, this doesn’t mean that you have to eat any kind of food to fill you up. You are about to get the ultimate breakfast breakdown…
Breakfast Foods: Why Is Breakfast Important?
Mommies usually get angry when their kids do not eat their breakfast. The standard reasons why people tend to ignore breakfast are work-related, school-related and sometimes they think it’s not necessary. In previous years, people believe that breakfast could lead to weight gain.
Some people also reason that they are running late for work and school so they have no time for breakfast.
It is a myth when people say it is enough to consume a small amount of food in the morning. In fact, breakfast is the best time to have a larger meal since you are going to burn it throughout the day.
Breakfast does not only provide you the energy you need to start a new day but it also has many health benefits.
According to a study, a healthy breakfast actually provides you with a more nutritionally complete diet with nutrients, minerals, and vitamins. It also improves your performance and concentration, giving you more strength and endurance to start off your day.
People who eat breakfast are those that are more engaged and energetic. They perform and concentrate better in everything that they do. Their problem-solving skill and eye-hand coordination also function well.
When choosing the right breakfast food, you should remember to include fruits, whole grains, low or non-fat dairy products, lean protein, and vegetables. Also, don’t forget to only opt for zero sugar and plant-based drinks and snacks. If you have an active lifestyle, the healthy energy drinks of Xite Your Mind will also keep you on the go and focused throughout the day.
Weight Control
While you worry about your weight, breakfast has nothing to do with it. In fact, dinner is the meal that can result in weight gain (obviously calories consumption dependent). Studies show that adults and children who don’t skip breakfast weigh less than those who do.
This is because having a healthy breakfast can make you feel full throughout the day.
This allows you to reduce your hunger and choose better food options for the next meals. If you think you could save yourself from gaining weight, that’s a misconception.
The calories you had in the morning are more likely to be burned since you are exerting more effort during the day.
10 Foods to Super Boost Your Morning Energy
No matter how busy you are, make a plan always to have your breakfast. You can grab a snack or two even if you are rushing. But still, you should bear in mind that a healthy breakfast is more beneficial. Here are the top 10 breakfast foods that will boost your energy in the morning:
1. Water
Water also helps in the digestion, circulation, transport of nutrients, absorption, detoxification, and cleansing processes. It is also important in balancing the body temperature.
After you wake up and before you eat your breakfast, drink at least one to two glasses of water.
2. Lemon
Lemons are an excellent source of not only vitamin C but also calcium, potassium, and magnesium. It helps in your digestion and cleanses the liver. Every morning, you could add lemon juice with water into your diet for antioxidant and mineral boost.
You can just simply squeeze half of a fresh lemon in a glass of water every morning.
3. Ginger
Cleanse and detoxify your body with water and lemon. Aside from these two unusual elements, you can also try ginger tea. Ginger is highly known for its anti-nausea effects.
Surprisingly, this amazing plant is also an antioxidant. It also aids in easing muscle pains, eliminating inflammation, reducing migraine headaches, and improving circulation. Ginger is also an excellent decongestant and antihistamine which boosts your immune system. To make a tea, you can peel and grate a chunk of ginger and squeeze it.
Add the juice to your lemon water to highlight its taste.
4. Blueberries
Blueberries are an excellent source of fiber, phytonutrients, and antioxidants. Phytonutrients play a vital role in disease prevention as it maintains normal functions of the body.
These small fruits contain cancer-fighting properties and high levels of vitamin C. Blueberries do great in the improvement of the heart. It also aids in cognitive health as it boosts the functions of the brain.
Bananas are one of the most favorite breakfast foods (and fruit in general) of all time. With its outstanding amount of nutrients and minerals, it is unsurprisingly a great addition to your diet. Bananas are one of the biggest sources of energy and nutrition. It is high in antioxidants, amino acid tryptophan, and potassium.
It is a great heartburn and acid reflux relief and it also aids in maintaining blood pressure. Bananas help safe and healthy bacteria grow as it acts as probiotic.
They also have the ability to boost your moods due to the amino acid tryptophan.
6. Chia Seeds
Chia seeds contain various nutrients and minerals. It is rich in Omega-3, fiber, protein, iron, magnesium, zinc, and calcium. The seeds support the maintenance of blood sugar.
It also provides a higher level of energy from its complete protein. Enjoy the health benefits of this.
7. Almonds
Almonds are rich in protein, copper, magnesium, fiber, and vitamin E and B. Aside from providing energy to your body, it also helps in reducing cholesterol, risks of heart disease and cancer.
Actually, they provide more calcium than milk. Soak almonds overnight, you could use this for any digestion problem. Some people prefer almond butter or almond milk.
8. Eggs
Fresh organic eggs are better than other eggs. Eggs are excellent sources of protein, vitamin B2, B12, A, D, E, calcium, and iron.
Though people worry about its high cholesterol, studies show that it causes less serum cholesterol in the body. It doesn’t matter how you can cook the eggs – sunny side up, boiled or scrambled.
Since fried eggs are common for breakfast, frying eggs in your egg frying pan is actually an easy task.
Oatmeal is a good source of soluble fiber and protein. This is an ideal breakfast since it also helps in reducing cholesterol and controlling blood pressure. Among the other grains, oatmeal is the best choice.
However, you still have to be careful if you have celiac disease or if you are sensitive to gluten. You can buy organic oats that are gluten-free so they will be safe for you.
10. Asparagus
This green vegetable is rich in vitamin B. It converts carbs into glucose which aids in maintaining healthy energy levels. Asparagus also contains fiber that controls the blood sugar level.
You can add asparagus to your vegetable salad. This will surely keep you going throughout the day.
Wrap-Up
Before leaving the house in the morning, make sure to include eating breakfast in your morning routine.
Breakfast foods rich in complex carbohydrates, protein, and fiber are the appropriate meal components in the food pyramid.
If you are not rushing, you can sit down and have a plateful of veggie omelet, whole-wheat toast, scrambled eggs, salmon, cereals, low-fat yogurt, fresh fruits, or smoothies.
If you are rushing, you can just grab the breakfast foods listed here and you can go. Happy eating!
- The 10 Best Breakfast Foods That Increase Your Energy - December 30, 2016
