Eat up on these weight loss inducing snacks
We all realize that eating fruit is beneficial for us, and contains a ton of amazing vitamins and cancer prevention agents. That being said, when we are slimming down to get in shape, what are the best fruits that make for great weight-loss-inducing snacks? Because naturally grown fruits can contain fewer additives and chemicals and because their flavors are more intense and sweeter they make for a great option! Let’s check out 10 fruits below that are great for helping us lose weight!
Weight Loss Inducing Snacks
Although they are often considered vegetables, they are actually citrus fruits. They have a low caloric content which is exceeded by the number of calories that a person would need to digest them. This is the main reason that makes them a fat-burning fruit.
2. Avocados
Most people would refrain from consuming avocados because they are generally considered too fatty. These fruits contain the right fats, containing a compound known as healthy monounsaturated fats that actually reduce the feeling of hunger. A quarter or half an avocado would be the ideal portion to consume. In addition, they contain fiber and protein.
3. Grapefruit
This is another citrus fruit that is commonly eaten for breakfast to help digestion and help in weight loss. Grapefruits have been found to contain naringenin which may cause the liver to break down fat while at the same time increasing insulin sensitivity.
It also protects against liver damage.
4. Coconut
As one of our favorite weight-loss-inducing snacks, it has always been considered a fat-saturated fruit. In recent years, this view has shifted and it is now being seen in fair light as a healthy fat.
Wendy Bazilian, author of The SuperFoodsRx Diet noted that the saturated fat in coconut oil is mostly lauric acid which is a medium-chain saturated fatty acid that appears to have a more neutral effect on the heart health when compared to fats found in dairy products and meats.
He also notes that fats contained in coconut are more easily metabolized into energy in the liver which means that they are less likely to be stored on a person’s thighs and keep the body’s calories in check.
These contain 5% to 6% citric acid and have a sour taste. Although they are acidic to taste, they alkalize the body’s fluids and tissues in the process of metabolism. They are excellent liver detoxifiers and the health of the liver in turn the body’s ability to digest and burn fat is enhanced.
6. Apple
In addition to ‘keeping the doctor away’, apples contain fiber in the form of pectin. This is a type of soluble fiber that has been linked to lower levels of cholesterol of the type ‘LDL’. According to WebMD, pectin blocks the absorption of cholesterol, it is used instead of being stored. Apples also keep one feeling full, reducing the need to eat more food that would otherwise end up stored as fats.
7. Banana
Bananas are a perfect fruit that can be taken as a snack. They offer the body carbohydrates which give energy. They also offer minerals, vitamins, and fiber, all without any fat.
They are a perfect choice for those dieters who want a fat-free fruit full off nutrients but not high in calories.
8. Pineapple
Abundant in antioxidants, they are also low-fat fruits. They are low in calories and are very watery. This characteristic gives pineapples the ability to make a person feel full for some time and is valuable for those seeking to cut their weight. They also contain anti-inflammatory properties which are best realized when pineapples are not mixed with other foods or fruits.
9. Figs
Are slightly sweet and quite satisfying fruits. They are ideal fruits for those seeking to reduce their body weight. However, they are slightly higher in calories and should therefore be consumed in moderation. Each fig weighs 2.2 ounces containing 47 calories. They are cheaper compared to other fruits and when consumed in small portions, weight loss can be achieved economically.
This weight-loss-inducing snack is very high in water and fiber content. Live strong advises that in order to reduce body fat, one should lower their calorie intake and increase calorie burn through regular exercise.
If a person can create a deficit of 500 to 1000 calories per day, they can achieve a total weight loss of 1 to 2 pounds per week. According to Rania Butane (author of The One One Diet) “snacking is an opportunity to fuel your body between meals”.
Wrap-Up
Weight loss inducing snacks and healthy snacks ensure that the body’s fat burning metabolism is revved up ensuring that one would not be ravenous when its time for meals.
A great snack is a chocolate, preferably dark chocolate. Dark chocolate has been found to reduce a stress hormone linked to sluggish metabolism known as cortisol.
Further studies conducted in the Archives of Internal Medicine journal found that adult consumers of dark chocolate appeared thinner looking than those who did not. When deciding on which chocolate to have, darker is always better as it is likely to contain a higher amount of cocoa.
Looking for healthy, delicious bedtime snacks as well?
As an avid reader and blogger, she shares her experience through her articles on Health, Travel, Education, Technology, Parenting and many more.
- 10 Best Fruits For Weight Loss Inducing Snacks - October 8, 2014
