Craving Something Sweet?
Baking has the advantage of being as complex or straightforward as you like. There are countless elaborate healthy desserts like pastries, cakes, and biscuits on the Internet that require hours or even days to complete. It’s not bad, don’t get us wrong! That’s fantastic if baking serves as a form of therapy for you.
Try Out These Four-Ingredient Healthy Recipes
However, there are situations when you merely need the dessert to be ready in an hour or within about. Option # 1 is to order them from the service called Dinnerly, which compared to many of its more expensive rivals, provides more options when it comes to dishes on the menu. And, there’s option # 2: We asked our team of baking enthusiasts to create the best desserts using only four ingredients (sometimes even less than that).
We got a four-ingredient treat for everyone, whether you’re an ice cream connoisseur, a chocolate lover, or a nut butter addict. Did we also overlook the fact that each of these simple, nutritious dessert recipes has a plethora of health advantages? Grab a spatula and indulge in these rich but simple treats.
Four (Or Less) Ingredient Dessert Recipes That Are Simple and Healthful
Non-Dairy Ice Cream
You’ve baked a loaf of banana bread and brownies, but you still have bananas passed beyond ripeness toward decay to get rid of. We’re presenting a three-ingredient ice cream. Bananas should be frozen before being blended with peanut butter and dark chocolate chips. And then your dessert appears in an instant.
Your always-reliable jar of peanut butter will provide you with all the benefits of bananas (hey, huge potassium) as well as beneficial monounsaturated fats that reduce LDL cholesterol levels.
Frozen bananas are the main component since they give the creamy dessert both sweetness and texture. The inexpensive yellow fruit is praised not just for its potassium content (11% of your daily required dose is found in one serving), but also for its three grams of fiber and 78 milligrams of calcium. For a piece of food belonging to the group of sweets that’s a rather amazing nutritional profile.
The addition of chocolate and peanut butter will greatly enhance your sundae. Natural, unsweetened peanut butter has monounsaturated fats, which are good for you and reduce LDL cholesterol (yes, we know, we said it already).
Think of this ice cream as a boost of energy whenever you need it because each two-tablespoon serving has a whopping 6 grams of protein. The dark chocolate chunks, which give this otherwise smooth dish a lovely, chunky texture, are final but by no means least.
There are many health advantages of cocoa beans: It has been demonstrated to prevent heart disease, give your body flavanols that could lower your risk of developing diabetes, and lessen inflammation.
You only need a few minutes to put together this nutritious, scoopable recipe, but you must chill the bananas for at least two hours in advance. The dairy-free gelato recipe will completely transform the remainder of your summer. Even if you can’t hear us, we’re shouting.
Blueberry Ice Cream That’s Vegan
The underappreciated sibling of strawberry ice cream is blueberry ice cream, and this must change. Hence, we’re well on our way to giving blueberries a new prominence with this two-ingredient dish. You only need to blend oat milk and frozen blueberries to make a creamy treat.
This ice cream does indeed have a lot of health advantages for a recipe that only calls for two components. Firstly, blueberries include those antioxidants that combat free radicals that we already discussed. Second, the slow-digesting carbohydrates in oat milk produce B vitamins, which support your body’s ability to turn food into energy.
Therefore, eating ice cream for your breakfast can be the ideal choice if you wake up feeling lethargic. We’re serious about it.
One recipe calls for oat milk and half a cup to one cup of frozen blueberries. Oat milk has a very subtle flavor, making it a fantastic option for desserts such as ice cream. In contrast to coconut or almond milk, which have an aftertaste. Just enough milk should be added to the frozen blueberries to cover them mostly as if assembling a bowl of cereal.
After a brief stir, let it rest for approximately two to three minutes. The milk gets harder as the berries freeze. They aren’t required to be frozen. The blueberries that are frozen essentially do all the labor for you, so you can quickly prepare a dessert without making a mess.
Here’s a step-by-step guide for making it at home. We stress that the proportion of milk can always be changed to suit your desires.
- Oat milk (or any non-dairy milk of your choice)
- 1/2 to 1 cup of frozen blueberries
- In a bowl, place iced fruit and submerge it in milk.
- Beat it. Let it sit (not too long). Let it chill and solidify (it’ll resemble ice cream).
- Consume it by the spoonful when it has reached the consistency you prefer. If you’d like, you may slightly mash it, but after the oat milk has solidified, it’s ready to use.
Vegetarian Whipped Cream and Berries
Simple desserts can occasionally be the most satisfying desserts of all; this recipe is “proof A”. To make this dessert, all you need is your favorite berries, a container of full-fat coconut milk, and a teaspoon of vanilla. This recipe won’t raise your blood sugar levels and cause an energy slump later in the day because it doesn’t include any added sugar.
All berries are excellent sources of vitamins and minerals, but blueberries, cranberries, and blackberries have the highest concentrations of molecules called antioxidants, which your body uses to fight free radicals. Free radicals are substances found in our organs that are essential for some processes but can be dangerous if their quantities are too high.
For this treat’s whipped cream, a pro tip is too cold your mixing bowl and whisk in the freezer before beginning to whip. As a result, the coconut fat doesn’t heat up too quickly.
We suggest placing your jar of coconut milk in the refrigerator overnight to let the firm fat segregate from the coconut water in order to obtain rich whipped cream. Once the fat has been removed, put it into the bowl of your standing blender along with a little bit of water. To avoid confusion with coconut cream, which is sweetened, if you don’t want to wait a whole night for whipped cream, just use canned coconut cream.
When your coconut is prepared, whisk it for a minute with a hand or standing mixer. Mix well after adding a teaspoon of vanilla extract. And ta-da! You have delicious whipped cream on hand. Serve it by spreading cream on a plate, distribute berries on top of it, and enjoy.
Almond Butter Brownies
These choco deliciousness squares are incredibly simple to make. You have everything you need to make this crowd-pleasing recipe with a considerable nutritional punch if you have bananas whose peel has darkened or is about to, almond butter, and chocolate powder.
That’s the whole list of ingredients! No eggs, no flour, therefore, these almond butter brownies are suitable for all kinds of eaters.
The bananas in a dish are for a reason – to sweeten these brownies whilst providing a lot of potassium, which lowers your risk of stroke and heart disease while also assisting in your body’s ability to digest carbohydrates and balance sodium levels.
The cocoa powder includes polyphenols that help prevent some cancers and heart disease, while the nut butter adds some substantial protein (approximately 7 grams per two-tablespoon serving).
Yes, it’s a brownie, but it is a superpowered brownie! These almond butter brownies are the ideal healthy dessert because bananas, cacao, and nut butter are all connected to promoting sound sleep.
We note that these brownies aren’t as sweet as those from a box because there’s no additional sugar added to them. Although they are delicious, the sweetness is extremely subtle.
However, if you enjoy rich, extra-chocolatey brownies, you’ll adore these. Additionally, you can alter them by including different ingredients. Hazelnuts, walnuts, coconut flakes, and dried cranberries are a few suggestions.
Here’s the recipe:
- One and a half cups overripe pureed bananas (about 4 medium bananas)
- A half of cup unsweetened creamy natural almond butter
- A half of cup unsweetened cocoa powder
- 350 degrees Fahrenheit should be the preset oven temperature. An 8 by 8-inch baking paper needs to be lined with parchment paper.
- Bananas should be pureed in a blender or food processor. Blend until smooth after including the cocoa powder and almond butter.
- Fill the pan with the batter. Put it inside the oven. Around 20 minutes of baking is enough. The brownie batter ought to have risen and the top ought to be dry. If you press on the batter, it should no longer jiggle but still feel mushy and not solid. Eat only once the brownies have totally cooled.
This three-ingredient grain-free, vegan, and plant-based brownies are so simple to make that if that weren’t sufficient a motivation to add them to your repertoire. They also make a great treat that fits both the paleo and vegan diets.
Fudge with 3 ingredients. Must we say more? Unsweetened coconut milk, semi-sweet chocolate chips, and vanilla are needed for this vegan dish, which doesn’t even involve turning on the oven.
We’re checking all the boxes with this dish today: it’s gluten-free, dairy-free, nut-free, sugar-free, refined sugar-free, and vegan! This fudge won’t let anyone down if you’re preparing for a bunch of people who have different dietary requirements.
Keep in mind that chocolate has numerous health advantages. Semisweet chocolate still provides a lot of nutritious content, while having a little bit less than, say, an extra-dark chocolate bar with 85% cacao.
The high flavonoid content of chocolate has been related in studies to longevity. To get more chocolate-covered benefits from your fudge, choose chocolate chips with a high proportion of cocoa while making your selection.
Our recipe substitutes sugar and almond milk already contained in the chocolate chunks for the butter, cow’s milk, and additional sugar often used to make traditional fudge.
Additionally, it just requires two processes and a short period of freezing to manufacture. Surprisingly, the outcome is just as creamy as standard fudge. You’ll enjoy it when it’s frozen; it almost tastes like chocolate ice cream.
Find out all the details about this dish:
- Semi-sweet chocolate chips in a 10-ounce bag
- Can of unsweetened coconut milk, 13.5 ounces
- Vanilla extract, 1 teaspoon
- Set aside an 8-inch baking sheet lined with aluminum foil.
- Chocolate bits, vanilla extract, and coconut milk should all be combined in a medium pot. You should make chocolate nearly liquid.
- To allow the batter to set, put the baking pot to freeze for not less than two hours.
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