Easy Habits Make All the Difference
Big lifestyle changes, like significant weight loss, usually come from implementing sustainable, easy habits. These easy habits add up to big weight loss results. Check out these 5 habits that can help you!
Top 5 easy habits…
It can be difficult to find the motivation and dedication needed to lose weight, and many weight loss solutions use unnatural chemicals or workout regimens that are too hard to fit into your schedule. Most of us can come up with an excuse for not going to the gym or taking a nutrition class, but what about all the little things we can do to shed pounds?
It’s the little easy habits we make each day that lead to larger accomplishments, so why not take a long-term approach to weight loss?
These five easy habits could result in greater weight loss than you think if you commit to them for a while:
1. Wait Five Minutes before Getting Seconds
Storing extra portions in the fridge immediately after filling your plate is another way to curb temptation. You can also try eating off of smaller plates so that you don’t feel like you have to eat more than you need to.
2. Get Up and Move
Any motion at all burns calories, so try to make some habits of moving more often. Simply stand at your desk now and then rather than sitting in your chair—that’s exercise. Take frequent breaks to walk down the hall or tidy up your office or go get a drink of water.
Read emails while “pumping iron” with a full water bottle in each hand. Flex the muscles of your legs and feet while watching TV. If you leave your phone in another room, hop, crawl or skip to retrieve it.
All that movement will add up over time and boost the number of calories you burn each day.
3. Take the Challenging Way Instead
There are a million little ways that we save steps every day; we as humans like to find the shortest distance between two points and take the efficient way, but why not make a habit of taking the harder choice when it comes up?
When you remove laundry from the dryer or empty the dishwasher, for example, take out one item at a time. When shopping, choose a door that’s not automatic.
Rather than driving around trying to find a parking space at a store, simply choose the first one you see as you come into the lot and jog to the store. Take the stairs instead of the escalator. If you resolve to take the long way from now on, you may be amazed at how you adapt to still save time while getting exercise at the same time.
It’s hard to refrain from overeating when you carry an entire bag of chips or the whole box of Cheez-Its with you back to the sofa. Instead, grab only a handful or pour the snack into a single-portion dish. Seal the bag or box before you leave the kitchen, and turn out the light to keep you from coming back. It’s a psychological trick, but it really works.
Your absentminded eating will still make you feel satisfied when you’re finished; you’ll just have consumed less by the time you’re done.
5. Ditch the Sweat Pants
It’s tempting to overeat when doing so causes no discomfort, so wait until after dinner to change into loose-fitting clothes. If you want to take this a step further, try wearing tighter or more form-fitting clothing to mealtime.
This may sound funny, but you’re less likely to overeat if your stomach starts to fill out tighter clothes. Eventually, this may help you to build healthy portion control habits so that you can find out for yourself when enough is truly enough.
Wrap-Up
If you’re serious about your need for weight loss or you’re beginning to have health problems because of your weight, consider visiting a clinic like Chicago Weight Loss Clinic.
But most of the time, losing weight is a little like paying off a credit card—most people are reluctant to get started because the task seems monumental.
However, just as chipping away at interest triggers a debt avalanche, when you start to see small improvements in your health and weight, you’ll be encouraged to push yourself even harder.
You may even create some healthy, fulfilling, and fun habits in the meantime!
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