Exercise Helps Your Health
Regular exercise not only helps maintain healthy body weight but also prevents serious health problems. Regular exercise stimulates hormones, keeps your skin healthy, and overall keeps your body functioning better. It reduces the risk and symptoms of more than 20 physical and mental health conditions, and can also slow down how quickly your body ages. Regular exercise is one of the most important things you can do for your health.
6 Areas Exercise Improves
1. Blood Pressure
There is an increased risk of stroke when you have high blood pressure. Many people resort to medications to lower their blood pressure, but regular exercise can help to lower blood pressure by 40 percent. This is why we focus on at-home workouts.
Some great exercise options include walking and jogging. Walking for about half an hour can help patients who suffer from high blood pressure. If a person is already active, then strength training or other weighted workouts can also help. Obviously paying attention to your diet is one of the biggest ways to positively impact your blood pressure.
2. Heart Disease
As exercise helps to lower blood pressure levels and the risk of stroke, it also prevents other heart-related problems. Regular exercise helps to reverse damage to blood vessels, thereby reducing the risk of a heart attack. Keeping your heart strong by doing both strength and cardio training will keep your veins as healthy as possible. A healthy circulatory system is important!
Walking for half an hour three to four times a week can help, as can swimming and jogging.
Don’t forget to warm-up! It is important to warm up for five to ten minutes before a workout session so you don’t stress your body further.
3. Arthritis 
Regular exercise helps to increase the flexibility of bones and improves the range of motion. Exercise helps with effective weight reduction and with maintaining normal body weight. Obesity is one major cause of arthritis in women, so it is important not to overlook the issue.
When body weight is normal, your chances of getting arthritis in the first place are lower. Lack of physical exercise will accelerate the disease, so encourage yourself to get active. Practice yoga or stretching to reduce the problem of arthritis. Walking for half an hour daily can also help in the same way.
4. Cancer
Regular exercise helps to lower your risk of cancer. Exercise also lowers the recurrence rate of various cancers like breast and colon.
Cardio exercises like running, vaulting, and jumping are fun ways to keep active. Ideally, we should all be active for an hour each day, so figure out a way to make that activity happen. Regular exercise regulates hormone levels, which can cut the risk of cancer by almost 50 percent in women. Exercise also helps to lessen the side effects of cancer treatments.
5. Bones and Muscles
As you age, it’s important to protect your bones, joints, and muscles. They support your body and help you move, ensuring you’re able to do your daily activities and be physically active. Muscle-strengthening activities can help you increase or maintain your muscle mass and strength.
Slowly increasing the amount of weight and number of repetitions you do will give you even more benefits, no matter your age.
6. Diabetes
Obesity can cause type 2 diabetes. Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome. Metabolic syndrome is a condition in which you have some combination of too much fat around the waist, high blood pressure, low cholesterol, high triglycerides, or high blood sugar.
Exercise not only helps a person remain fit but also helps to maintain normal body weight. It also helps regulate your insulin, which helps make sure you have the right level of blood sugar.
Make sure you are thinking about your diet as well since that is a big contributing factor in developing type 2 diabetes. Consume lots of veggies and fruits, find some lean proteins, and pick quality over cost every time.
Wrap-Up
Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and help you sleep better.
If you have a chronic health condition such as arthritis, diabetes, or heart disease, talk with your doctor to find out if your condition limits, in any way, your ability to be active. Then, work with your doctor to come up with a physical activity plan that matches your abilities. If your condition stops you from meeting the minimum guidelines, just do as much as you can.
- 5 Benefits of Regular Exercise - March 28, 2018
