Your Home Fitness Sanctuary
Most homeowners do not have the money or the time to invest in a full gym even if they wanted one. Plus, the average property would struggle to accommodate more than a few large pieces of workout equipment… But it’s possible… Here’s how to make your home a fitness sanctuary!
Your home = Fitness sanctuary
While many people don’t think they have the space to build their own fitness sanctuary, fitness fanatics all across the world have adapted their exercise routines to match their homes.
It is easier than you might think, especially when you realize that most machine-based exercises can be replicated without gym equipment.
There are exceptions (and some key products definitely are recommended), but the secret to success is making selective choices. Also, be sure to work with reliable gym equipment suppliers.
Keep reading for some tips on the best ways to turn your home into a fitness sanctuary.
Find Plenty of Space
Whether you do your workouts in front of the telly in the lounge or in a decked-out spare bedroom; you need lots of space to move around. If you are always stopping to check that you are not about to hit something, you will struggle to reach peak efficiency.
The minimum amount of space required for a good session is around five by five feet.
Invest in Key Items
You do not need to get a copy of every tool you see at the gym, but there are some items that will supercharge your workouts.
For instance, a good quality set of weights is invaluable. The number of exercises that can be done with weights alone is vast, so they are always a great purchase.
Similarly, kettlebells and medicine balls are pretty versatile and can be utilized in all kinds of different ways.
Always Invest Wisely
At-home gym equipment gets a bad rap sometimes because so many people invest in things like treadmills and exercise bikes only to let them gather dust after six months.
If you are thinking about buying a larger machine (and they can be very useful), ask yourself seriously if you are going to give it enough commitment.
Cardio machines are highly effective, but only if you actually use them. Ideally, they should be on the ground floor, in a room with thick carpeting or soundproofing.
Be Creative with the Rest
Once you have a set of basic tools, which can be switched up and used for various exercises, you can supplement them with ‘DIY’ routines. These are things like climbing the stairs, using a chair to complete dips, and squatting with dumbbells instead of a bar.
There are all kinds of things around the house that can be turned into super fitness tools. Even a bare wall is perfect for yoga poses and core routines.
Play to Your Strengths
The beauty of working out at home is that you can put all the right conditions in place for a supersession, every single time. You can listen to your favorite tunes, watch soaps while you curl, and give yourself all the pep talk in the world.
This freedom is important because people produce the best results when they feel comfortable and aren’t overly conscious of who else is around or what is happening on the next bench.
So why is your fitness sanctuary the ticket to success?
Everybody feels comfortable in different environments, and the gym just isn’t ideal for all of us. Some people will always get a better workout and feel more motivated when they are alone, free from distractions, and don’t have to share equipment.
If this sounds like you, it could be time to take your fitness routine to the next level and create your very own fitness sanctuary.
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