If you are looking for a simple way to spice up your workouts, try this 5×3 Daily Blast. It might be a way to get you motivated and back out there!
Download the pdf version –>5x3workout
Founder at DIY Active
Josh is the founder of DIY Active - your at home fitness source! He enjoys blending the latest science and expert advice with health practices to help you exercise smarter at home!
Latest posts by Josh Anderson (see all)
- Post-Workout Meal: Getting the Most from Your Workout - January 22, 2024
- 6 Ab Exercises To Blast Your Core - December 17, 2023
- 10 Office Exercises You Can Do To Burn Calories - November 19, 2023
