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Super Foods to the Rescue
We’ve all read about superfoods and how they pack a nutrient and vitamin punch that can help us live a long, healthy life. Check out this top list of 7 superfoods that will help improve your health and make you just as “super!”
More great superfoods
It is definitely true that not all foods were made in an equal manner.
While some are entirely packed with minerals, vitamins, necessary fatty acids, and antioxidants, so much so that they’re termed as “superfoods”, some others lack a lot of those beneficial substances. If you take into account “superfoods”, you should be aware of the act that they have unbelievable health benefits.
In fact, there are some foods that can together protect you against heart diseases (check out some heart health myths), cancer, reduce your cholesterol level, enhance your digestive system and also protect the organs from toxins.
There are some nutritionists who think that such superfoods can even increase your life expectancy.
Read on the concerns of this article to know how such “superfoods” can take care of your health.
1. Acai
Amazon’s exotic berry has always been a topic of hype and debate but there is more than one reason behind this fruit being considered so trendy. According to some eminent doctors, this is one of the most powerful and useful foods in the world because it contains an exceptional concentration of amino acids, antioxidants, and other fatty acids.
This is also considered one of the best gifts of nature that helps people fight against premature aging due to its high level of monounsaturated oleic acid.
2. Broccoli
It improves your immune system and also boosts your reproductive health. Through a single serving, the human body gets 175% of the required daily dose of Vitamin K which plays a vital role in strengthening bones.
Just a half-cup of broccoli is also said to prevent different forms of cancer, specifically those related to the colon, lung, stomach, and rectum.
3. Yogurt
Yogurt is a very common food but few people are aware of its benefits. It contains “friendly bacteria” which restores balance within the digestive system of the human body.
Among some of the most popular cultures is the one called Lactobacillus acidophilus, which moves through the human stomach and stays in the intestines to fight all kinds of infections.
One cup of yogurt contains 50% more calcium than what you get in milk and it also contains riboflavin, potassium, phosphate, and magnesium.
4. Lentils
Magnesium and folate play a role in taking care of your heart health and it also enhances the flow of blood, nutrients, and oxygen through your body.
5. Barley
A low-glycemic grain that is highly rich in insoluble and soluble fiber, it allows the body to metabolize fats and promote a digestive system that is healthy enough. Barley is rich in Vitamin E, niacin, and phytochemicals that are used as antioxidants by the body.
6. Dandelion greens
These leafy greens can be bitter but you can still prefer having them in your salad. Due to the bitter taste, it helps in releasing some digestive juices within our body, detoxifies our liver, and helps boost metabolism as well.
Dandelion greens can also be considered as good sources of Vitamins K, A, and C, and source of manganese, calcium, fiber, iron, and Vitamin B. Including them in your diet can make you strong and healthy.
7. Dark chocolate
The health benefits of dark chocolate are endless, the antioxidants that are contained in dark chocolate or rather cocoa boost the health of your heart combats diabetes, soothes down stress, and even safeguards against UV damage.
Eat a little piece of dark chocolate after your meal and make sure you don’t indulge too much in sweets.
Wrap-Up
We are familiar with the saying ‘health is wealth’ but if you truly believe in this adage, consume the “superfoods” mentioned above to stay healthy and strong!
- 7 Best Foods For Energy - September 14, 2015
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