Activities For Better Vascular Health

Better Vascular Health

Vascular health is vital to daily function as it promotes the well-being of individuals as well as proper body function. It is important to maintain good vascular health in order to reduce life-threatening diseases.

Practices For Better Vascular Health

  1. Balanced Diet
  2. Drink a Healthy Amount of Water
  3. Exercise Regularly
  4. Watch Blood Sugar
  5. Stress Management
  6. Limit Alcohol Consumption

Balanced Diet

Having a balanced diet ensures that your vascular health is improved. This is by avoiding foods that contain saturated fats and high cholesterol levels in your diet.

This can lead to plaque building up in the arteries resulting in a condition known as atherosclerosis. Practicing a fully balanced diet by including whole grains, proteins, healthy carbohydrates and fruits improves vascular health.

Unhealthy foods tend to clog the arteries, especially foods that are rich in fats. This inhibits proper blood circulation in the body and could lead to hypertension. Hypertension poses a serious threat to blood circulation ad it can cause damage to blood vessels by getting them raptured. It can cause heart disease or even heart failure which is a serious life-threatening disease.

Normal blood pressure should not exceed 120 and should not be less than 80. In case an individual has hypertension proper care should be taken to avoid incidents that can trigger high blood pressure.

Healthy checkups by professionals should be followed in order to observe the health of such persons. Doctors can place persons with hypertension under a special diet that will aid in rectifying the condition and thus improve their vascular health.

Drink Plenty of Water

Activities For Better Vascular HealthTaking plenty of water is a good practice for maintaining good vascular health. Water helps in removing toxins from the body and this helps in good blood flow.

This could also get rid of toxins from the Kidneys and thus prevent Kidney disease.

Exercise Regularly

Exercising every day is a good routine that leads to better vascular health. Exercise increases blood circulation and also gets rid of wastes from the body through sweat.

Exercises such as walking 30 minutes per day, swimming, jogging, and doing some yoga improve vascular health. This improves blood circulation to the legs and helps in the production of new blood vessels.

Including exercises in the daily routine also keeps a person’s weight in check. This helps in reducing the chances of getting hypertension that could be caused by excess weight that could be brought about by poor circulation of blood due to fats clogging in the veins.

Hypertension increases the risk of getting heart attacks which is life-threatening.

Another practice that aids in better vascular health is keeping blood sugar levels in check. Ensuring that an individual leads a diabetic-free life is an important aspect of good vascular health.

However, if an individual is diabetic maintaining a balance of the glucose level is key to avoiding damages that this disease can have on blood vessels.

Stress Management

Stress management is another important practice that is vital in improving better vascular health. High levels of stress can lead to stroke as they inhibit the good flow of blood to the brain.

Stroke is life-threatening and also can cause paralysis. Vascular health can be improved by avoiding the use of tobacco, cigarettes and avoiding excessive consumption of alcohol.

Limit Alcohol and Avoid Smoking

Smoking increases the chances of getting Coronary Heart diseases due to clots in the arteries which could be a result of the formation of plaques.

Cigarettes chemicals cause blood to thicken and facilitate the formation of clots in the blood and thus cause blockage in arteries and veins thus affecting blood circulation. The veins become narrow and thus a strain in blood circulation is encountered.

This leads to Cardiovascular disease as blood gets pumped quickly.

Excess consumption of alcohol over time poses serious problems to the vascular health of an individual. This ranges from heart disease, stroke, liver cirrhosis as well as throat, and Oesophagus cancer.

Smoking also causes lung diseases and can lead to more severe damage resulting in lung cancer which is a life-threatening disease.

Avoiding alcohol is a practice that aids in better vascular health so as to avoid chronic diseases. Vascular health is important and practicing a healthy lifestyle will lead to healthy living free from disease.


Key practices such as observing a healthy diet, exercising, losing weight, avoiding hypertension, or managing blood pressure as well as glucose levels impact vascular health.

For more tips on vascular health, visit the Encino Vascular Institute or stop by their vein clinic at 16311 Ventura Blvd, Suite 1080p, Encino, CA 91436.

Photo by Maksim Goncharenok from Pexels
Photo by Daria Shevtsova from Pexels