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Saturday, April 20, 2024
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DIY Yoga

5 Yoga Poses for Muscle Toning

Muscle Toning Yoga Moves Here we go, the ultimate top 5 calorie-busting moves for toning muscles from the all-time pro and friend of DIY Active,...

The Dual Effect: Why Biking and Running Should Marry

7 Tips to Get Back into Exercise After a Break

Beginner’s Guide To Veganism: Plant-based Eating

Healthy Snacking for Weight Loss

FITNESS MUST READS

DIY Workouts

How To Create a Body Transformation Plan

Create a Body Transformation Plan Now that a new year has begun, don't you think it's the best time to set some of your goals...
Fitness Must Reads

Calisthenics For Muscle Building

Calisthenics and Muscle... Can't afford a bunch of exercise equipment? No time for the gym? Don't think you can bulk up? With calisthenics (or...

10 Reasons Why Cycling Is A Beneficial Form Of Exercise

5 Silly Excuses For Being Late To Work

How To Lose 10 Pounds In A Month In 8 Simple Steps

How To Improve Endurance In 3 Ways

MOTIVATION

EXPERT NUTRITION

Expert Nutrition Advice

8 Essential Vitamins to Get You Through the Winter

Winter Is Coming! What Vitamins Matter Most this Time of Year? As winter is approaching, we need to pay more attention to our health more...

How to Improve Brain Function

Why Diets Fail: The Biggest Reasons

The Happy Herbivore: Lindsay Nixon

Ditch the Food Pyramid for Losing Weight

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DIY LIFESTYLE

TIPS & TOOLS

Expert Nutrition Advice

Lumen Review: Hack Your Metabolism

Lumen Review: Hack Your Metabolism Your diet is one of the most important aspects of health. One popular way to diet that many have had...

7 Benefits Of Exercise In Addiction Recovery

Beyond Body Review: Best Way to Kickstart Your Wellness Journey

DIY WORKOUTS

7 Effective Exercises For At Home Results

Craig Cristello -
Effective Exercises At Home... Portability, intensity, and convenience are the three main factors people look for to get an effective workout on the go. Check...

Just Moved House? Here are Some Easy Ways to Keep Fit in Your New Home

DIY Active -
Easy Ways to Keep Fit in Your New Home There are many reasons that more people are choosing to exercise in the comfort of their...

4 Solid Exercises for Toned Legs

Daniel Swill -
Leg Toning Exercises All too common you see people constantly skipping leg workouts... This is a big mistake! Your legs contain some of your largest...

How To Make Cardio More Tolerable If You Can’t Stand It

DIY Active -
Make Cardio More Tolerable If You Can’t Stand It Cardio. It’s a stress reliever for some and a crippling punch in the gut for others....

Let’s Do This Couch Potato Workout!

Josh Anderson -
Couch Potato Workout: Use Your Couch Wisely Got a couch? Of course, you do, you may be sitting on it now. Well, use that couch...
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RECIPES

A Recipe for Peanut Butter Protein Bars

DIY Recipes
Peanut Butter Vanilla Protein Bars Protein is a staple for optimal health... but it doesn't have to be boring! These no-bake vanilla protein bars are...

LATEST POSTS

Chest Shoulders and Triceps Workout

Balancing Work-Life as a Fitness Trainer: Complete Guide

Areeb Shaikh -
Juggling the world of fitness training with everyday life can feel like trying to spin too many plates at once. In the hustle and...

Earning Potential for Fitness Professionals: In-Depth Guide

Areeb Shaikh -
It’s an exciting topic, how much those who work in the fitness world can make? It's pretty fascinating. Whether you're a personal trainer, a...

Gut Health and Autoimmune Diseases: All You Need to Know

Areeb Shaikh -
Ever wondered how your gut health might be connected to those pesky autoimmune diseases? It turns out, that our gut is like a bustling...

How Stress Affects Your Gut: Complete Guide

Areeb Shaikh -
Ever felt butterflies in your stomach when stressed? Turns out, there's a real connection between how we feel and how our gut reacts. "How...

Nurturing Your Gut: A Guide to Improving Gut Health

DIY Active -
The Significance of Gut Health In the realm of wellness, there's a crucial yet often overlooked aspect that significantly impacts our overall health and vitality:...
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