Recipe: Baked Fish

Recipe: Baked Fish

Baked Fish Recipe

Baked chicken and fish are my favorite proteins to eat. Not only is it loaded with protein but also heart-healthy omega 3’s. My favorite way to make baked fish if I’m pinched for time is to buy it frozen in bulk and bake it. This way I can make it whenever I want without having to worry about spoilage. Of course, fresh fish is amazingly awesome and tastes better, frozen is what I usually go with!

Baked Fish Ingredients

  • 2 – 8-10 oz fish fillet
  • Minced onions
  • Minced garlic
  • Black pepper
  • Garlic if you want
  • Incredibly simple!

Baked Fish Directions

Swai Catfish is usually my go-to, but any other fish will work as well (whitefish, tilapia..etc.).

  1. Preheat your oven to 400 F.
  2. While that is preheating spray a non-stick coating on your baking pan. Place the frozen fish on the pan and coat with the minced garlic, then add the onions and black pepper.
  3. Bake for 20-22 minutes or until the flesh is white and flaky. It tastes really good with fresh lime juice!

What a great, simplistic meal, right?

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