Best Home Sauna for Recovery
By Josh Anderson | Updated July 13th, 2023
For thousands of years, people across the world have used saunas, leading to saunas being deeply ingrained in their cultures. As time and technology develop, people have been able to reap the benefits of saunas more affordably in their homes. What are the benefits of a sauna on your health? How can you find a good home sauna to meet your needs?
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Best Home Sauna for Wellness
Anyone who has been in a sauna will likely tell you that they left feeling refreshed and energized. But what benefits do saunas offer? How can you get the greatest health improvements from using your home sauna?
To understand how one of the best home saunas can help us, we need to look at the effects a sauna can have on our body, as well as how that impacts our body. Many studies have been conducted over the years to identify exactly why saunas are beneficial.
These studies have found that the heat of a sauna acts to raise your internal body temperature in a humid environment. This general raising of body temperature can have a host of positive developments for our health.
Heat and humidity can help the circulatory system by increasing the dilation of the blood vessels to allow for increased blood flow, maximize blood vessel flexibility, and lower overall blood pressure.
The best home sauna produces heat that can also impact the nervous system by releasing hormones and chemicals that promote circulation and overall health. This increased circulation and reduced blood pressure can improve heart health, reduce the risk of cardiovascular illness, and more.
Another benefit of best-home saunas is the effect they can have on the pulmonary system. Studies indicate that frequent and consistent use of saunas can decrease the risk of pneumonia and other pulmonary conditions, as well as lower the risk of acute or chronic respiratory conditions in the sampled population.
This can be attributed to a number of different possible factors. The increased heat and humidity may serve to dilate the airways and allow for greater airflow and oxygen absorption into the blood.
Promoting Balance and Wellness
Saunas can also impact the body’s natural systems used for achieving homeostasis. In reaction to the heat, your body produces chemicals and hormones that have a number of benefits across the body.
This includes lowering blood pressure, decreasing overall inflammation, and promoting an overall calming sensation. All of these things can help to promote balance and wellness in our lives.
Other studies have found that saunas can promote healthy skin. Skin pH, reactivity, and circulation to the skin were shown to improve after only two 15-minute sauna sessions.
Saunas are hailed as beneficial in the treatment and prevention of a number of skin conditions, including eczema and psoriasis. Further studies are likely to show additional benefits to the skin.
Through the same mechanisms mentioned above, like increased circulation and decreased inflammation, the best home saunas can help to lower pain and stress. While we may simply enjoy the relaxation that saunas provide, that same relaxation can help our muscles loosen and relieve the tension that time causes.
Why Have a Home Sauna?
Clearly, there are many health and wellness benefits to regular sauna use. Many gyms and fitness clubs now offer a sauna for members’ use. This can be a relatively inexpensive way to get started experiencing the benefits of using a sauna. But the full benefit of sauna use can only be found through one of the best home sauna systems.
For one thing, studies suggest that time in a sauna is better spent before exercise or activity, not after. Usually, we are tempted to use a sauna after a workout if we are using a sauna at a gym.
Having a home sauna allows us to spend time in a sauna before any activity to start our day right and have the fullest benefits.
Having quick and easy access to a sauna greatly increases its availability in our lives. Using an offsite sauna adds additional time to what could be a short event. Even when we live close to a sauna, we have to remember to pack our clothes, time our day appropriately, and plan accordingly.
Sometimes, there is a big group or a line to get into the sauna, or the sauna may be shut down for whatever reason. The recent COVID-19 pandemic saw many gyms and health clubs temporarily close, restricting people’s access to saunas.
When we have a personal home sauna, we are able to cut out those extra steps or the risk of missing out, making it more likely that we will actually make use of the sauna.
A home sauna system also gives us greater confidence in the cleanliness of the equipment. While gyms and fitness clubs are required to have strict cleaning protocols, this can be difficult to implement.
When we use one of the best home sauna systems, we can be personally responsible for the conditions of the equipment and we know exactly who has used the sauna before us. This can help to give us another level of comfort when we relax in our sauna.
Choosing a Home Sauna
Clearly, the benefits of having a home sauna are numerous and varied. But with so many different saunas available, how can we choose the best home sauna? What should we look for in a sauna? Where can we find a reliable sauna that we can trust?
When we first start shopping for a home sauna, it can be very intimidating. There are so many options available. There are a couple of steps that should be followed to make an informed decision when buying a sauna. By following these steps, you can make a good choice and maximize your sauna use.
1. Choosing the Right Style
First, we have to decide on the style of sauna that we want. There are dry saunas, wet saunas, infrared saunas, and more traditional Finnish saunas. How can we know what is best? It will depend on the exact circumstances you need.
As with everything, being informed will make us better able to choose the best home sauna wisely.
While traditional saunas have been used for centuries, science has advanced and created a more efficient and effective method of sauna heating. Infrared saunas have been shown to produce deeper sweat, releasing more toxins and providing greater benefits.
However, in colder conditions, it can be better to run a traditional sauna as it can heat up faster. For the most part, indoor saunas can work more effectively when they are infrared saunas. Outdoor saunas in colder climates lend themselves to a traditional Finnish sauna setup. Your personal circumstance will vary depending on the location you live and where you plan to set up your sauna.
2. Choosing the Sauna Materials
Once we have decided on the type of sauna that we are going to buy, we need to consider the construction of the sauna itself. A sauna made with high-quality materials will increase its benefit and allow for greater relaxation.
Saunas made of certain woods boast greater benefits than others. For example, cedarwood has been used traditionally in sauna construction. Cedarwood saunas are long-lasting, antifungal, and antibacterial, as well as smell and look great. Cedarwood saunas are well known for their striking looks and pleasantly mild smell. Other materials might be preferred, such as basswood for a hypoallergenic sauna.
3. Choosing a Reputable Company
If, after looking, you decide that you need an infrared cedarwood sauna, you still have more to do. Not even all cedarwood infrared saunas are created equally. Some companies will sell cheaply made, poor-quality saunas. When looking at the quality of a sauna, it is important to look into the company that you are buying from.
Some sauna producers will try to avoid the problems that they may have. A good company will be upfront about the quality of its products, components, and materials.
Thanks to the modern online marketplace, it is quick and easy to compare companies and the quality of materials side-by-side. By looking at honest reviews, product specifications, and more, you are able to get an accurate assessment of the company you are looking at.
Sun Home Saunas, for example, has transparent pricing, excellent reviews, and top-rated quality. All of this helps build confidence that you are buying a quality sauna.
After doing extensive research, many people have found that Sun Home Saunas is the top place to buy the best home sauna for your personal use. They offer competitive pricing, the highest quality saunas on the market, and high-tech equipment to make the most effective sauna.
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Either way, you go, having a home sauna will be a game-changer for your health!
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