DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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Basheerah Ahmad: Workout Anywhere, Anytime!

Workout Anywhere With This Expert If you've read any of our content, you know that we are all about high-intensity, quick workouts that you can perform anywhere. Well,...

Important Life Lessons: Time And Wisdom

4 Solid Exercises for Toned Legs

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Working Out While Sick

FITNESS MUST READS

Fitness Must Reads

Workout Diversity Activities: How to Vary Your Routine

Does Workout Diversity Matter? Are your workouts becoming stagnant? It's time to add some workout diversity to get those gains you've been missing! Workout diversity is a great thing! Let's add some workout diversity You...

Fitness Must Reads

How To Get Smooth Legs In Simple Steps

Tips for Beautiful Legs Ladies, many of you are worried about having beautiful, strong legs. This featured author breaks down some simple ways to achieving beautiful legs! Start implementing these simple tips...

5 Benefits of Regular Exercise

How The Fastest Electric Bike Can Give You A Good Workout

3 Surefire Ways To Stay Committed To Your Fitness Goals

Unexpected Side Effects Of Obesity Health Risks

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How to Develop a Winning Mentality in Sports

June 3, 2022

Motivation

Do You Require “Energy Supplements”?

December 29, 2016

Motivation

Weight Loss Success Stories – [Part 3]

September 25, 2014

EXPERT NUTRITION

Expert Nutrition Advice

What Are the Best Fat-Burning Supplements?

Best Fat Burning Supplements Are you health conscious? Do you follow a strict health regime to maintain your fitness? Well, nowadays, most people are aware...

How to Lose 40 Pounds Starting Today

Top CBD Gel Capsules For People To Consider

The Best Ways To Lose Weight

“The Beer Muscle Gain

Travel Essentials Every Guy Must Have In His Backpack

TIPS & TOOLS

Reviews

Best Sleep Tracker? Our Beddit Review – DIY Active

The Best Sleep Tracker Around? Nutrition, exercise, and sleep are the trifecta (mental issues aside) when it comes to living a healthy life and more...

Fitness Technology: How It’s Changing The Fitness World

Will Weight Loss Help Back Pain?

DIY WORKOUTS

Get In Perfect Shape With These Lower Body Exercises

Josh Anderson -

It's Time to Crush Your Goals Many people skip leg day because it isn't "fun" or "sexy"... we think otherwise! Check out these simple, effectively...

Circuit Training: Strength and cardio

Josh Anderson -

Circuits for Incredible Results Circuit training is a time-efficient way to combine both your strength training and cardiovascular exercises into one condensed package. Scientists have...

Best Exercises for a Strong Spine

Eileen O-Shanassy -

What's the Best Way to Get a Strong Spine? If you are a person who suffers from chronic lower back pain or has recently suffered...

Is It Advisable For A Person With Diabetes To Exercise?

DIY Active -

Is It Recommended For A Person With Diabetes To Exercise? It is recommended that patients with diabetes engage in regular aerobic exercise, however, diabetes and...

Top 5 Exercises to Build Muscle

Ryan Blair -

Build Muscle With These Exercises Looking to build muscle and blast calories? Duh! Look no further than these classic strength moves which you can implement into your routine to help you burn calories and build muscle! This expert breaks down 5...