Catfish Mediterranean Style Recipe
Catfish can be incredibly healthy for you! From being loaded with protein and omega-3’s it’s a great protein alternative that will fill you up right! Look for domestic, farm-raised fish. It’s responsibly farmed and plentiful, making it one of the best fish you can eat. Makes 4 servings.
Ingredients
- 1 ½ pounds catfish fillets
- 6 kalamata olives
- 1 cup cherry tomatoes, halved
- ¼ cup fresh basil, chopped
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- ½ teaspoon salt
- ⅛ teaspoon pepper
- Preheat broiler. Toss all ingredients except catfish together in a small bowl.
- Place on a foil-lined baking sheet lightly coated with cooking spray. Spoon tomato mixture over top of each fillet.
- Broil for 10 minutes.
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Nutritionist at Fresh Balance Nutrition
FreshBalanceNutrition.com helps you to enjoy whole foods to reach a healthy weight, avoid disease, and feel balanced. Jennifer Cohen Katz is a registered dietitian/ nutritionist that lives the same active, healthy lifestyle she recommends to clients. Her knowledge and passion encompass integrative and functional nutrition, sports nutrition, and whole foods cooking.
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