The Doable, Effective Yoga Challenge
We love home yoga! It’s highly effective at helping you tone muscle and lose weight when performed correctly. That’s where Zoe Bray-Cotton and her Yoga Burn Booty Challenge excels. Her team answered a few questions behind her yoga booty building plan that gets results!
Yoga booty + yoga weight loss…
As the creator of the original Yoga Burn, Zoe has helped women everywhere get yoga results at home. She took the time to help us better understand her newest Yoga Burn Booty Challenge.
Check out the expert secrets behind this healthy yoga booty building program…
So can you tell us a little about Zoe’s experience?
Who isn’t curious about one of the biggest names in yoga? Right?
“Zoe Bray-Cotton is a female transformation specialist, internationally certified personal trainer and yoga instructor. Not only that, but she is also the creator of the international best-selling fitness system for women – Yoga Burn.”
From Yoga Burn, this Yoga Burn Booty Challenge was born!
What exactly makes the Yoga Burn Booty Challenge effective?
When people throw the word out ‘revolutionary’ we’re interested to know exactly what sets it apart. What exactly are the secrets behind it?
“The secret to the effectiveness of the Yoga Burn Booty Challenge is the revolutionary 3 step Prime, Activate, Pump method. This revolutionary method was developed based on the proven principal of progressive overload (PAP).”
“PAP is the centerpiece of this effective follow-along from home challenge. That’s because it ensures the right exercise is being done, in the right order, for the right amount of time to perfectly target and work the entire booty. As in to the max! This helps you get the very best results possible out of every single workout.”
“When using the unique 3 step PAP method, only your body weight is required as the sole source of resistance. AKA no gym or equipment needed!”
It’s a complete method that helps build your yoga booty without equipment!
So who is the Yoga Burn Booty Challenge even for?
From past experience, we know many of these programs are built solely for a certain group of people. Whether you’re young or old, you need to know if it is even for you…
Well, ladies, you’re in luck!
The Yoga Booty Challenge is for women between 18-65 years old. This includes absolute fitness and yoga newbies.
“Plus, this challenge is equally as effective for the yoga pros. Even those women that have been into fitness and yoga their whole lives.
You may have heard of how so many women these days are suffering from Sleepy Bum Syndrome – A very common condition of the glute muscles becoming largely dormant, inactive and unable to be engaged properly…
This is caused by sitting for long periods of time which dramatically decreases blood flow, nutrients and oxygen to the glutes which causes our hip flexors to become stiff…and ultimately prevents our glute muscles from firing properly…
Visually speaking, ‘Sleepy Bum Syndrome’ manifests itself in what many women commonly describe as a soft “Pancake Butt look’.
And unfortunately, the typical exercises and workouts most women take part in do nothing for Sleepy Bum Syndrome because they do not properly target or activate all 3 individual muscles of the glutes. That’s where our system comes in!”
[*Please consult your health care provider before beginning any fitness program. Yup, you always need to be cleared.]
How hard are the workouts?
It’s awesome that it’s for all women, but are these some seriously hard workouts? As in, “I’m going to puke on my new rug” type of hard?
“This program was designed to suit women of all fitness levels from very new beginners to advanced.”
Yoga Booty was built so you can go at your own pace and take breaks as needed.
“This challenge was designed in 15 minute intervals to make it doable for everyone!”
Will it work for everyone? What if it doesn’t?
What if you can’t build that glorious yoga booty that is your ultimate goal? Are you out the price of admission too? NOPE! Zoe’s team explained,
“If you are not completely satisfied with this program whatsoever simply send us an email or call us (toll-free number) within 60 days of your purchase and you will be issued a no-questions-asked 100% refund within 48 hours.”
“Or if you purchased the physical version of this program, you can return the product anytime within 60 days of your purchase and you’ll receive a full, no-questions-asked refund.”
Well, that sounds pretty fair!
When it comes to getting your yoga booty this year, be sure to check out Zoe’s Yoga Burn Booty Challenge to help you get started. When combined with the peace of mind of the 60-day guarantee, it’s a hard program to pass up!
The Yoga Booty Challenge is a complete, home yoga routine built to take out the confusion and get results… Are you ready for a new, confident you and a sexy yoga booty?
With a program built for anyone of any fitness level, it’s time to start working on those glutes you want, all at home.
Check it out and decide if it’s for you! Good luck!