Is Eating Chicken Healthy?
The soft texture, juicy flavor, and amazing aroma makes chicken one of our favorite proteins. It is loved by everyone and the internet is filled with mouth-watering recipes. Do you know that it has vast health benefits too? The chicken comes in the list of healthy and tasty foods but there are a few downsides too.
Eating Chicken Healthy
There is no harm in eating chicken as long as you prepare it with the right recipe. The human body requires a variety of nutrients to survive and function efficiently. These nutrients can be obtained by adding chicken into the diet. Here are some top benefits of eating chicken.
Promote muscles growth
Chicken contains a sufficient amount of protein that helps in the growth, repair, and maintenance of tissues and muscles. It also boosts metabolism, promotes satiety, improves digestion, and helps to lose weight.
Source of nutrients
Chicken also contains minerals and vitamins including selenium, phosphorus, and niacin. Selenium helps in the proper functioning of the immune system, boosts thyroid health and fertility whereas niacin helps in brain functioning, energy production, and DNA synthesis.
Promote weight loss
For weight loss, the goal should be low calorie and high nutrients which is the characteristic of chicken. It is enriched with significant nutrients and provides low calories upon consumption.
The high protein content of chicken reduces hunger and increases the time between two meals which ultimately aids in weight loss.
Chicken boost mental health
Chicken is associated with improved brain health. It contains an amino acid known as tryptophan that helps to increase serotonin levels. Serotonin is a neurochemical that boosts mental health by promoting the feeling of happiness and reducing the stress level.
The vitamin and mineral content of chicken such as choline and vitamin B12 promote cognitive functions, the nervous system, and the development of the brain.
Downsides
Breaded and fried chicken varieties such as popcorn chicken, tenders, and chicken nuggets are not good for health particularly for people with heart disease because they contain high amounts of carbs, unhealthy fats, and calories.
Processed chicken is also harmful to human health. Food industries use chemicals such as preservatives and sodium to make the chicken meat tasty and stable.
These chemicals can exhibit hazardous effects on health. The research concluded that processed meat can increase the chances of type 2 diabetes, cardiovascular diseases, and some kinds of cancers.
Wrap-Up
There is no harm in eating chicken IF cooked appropriately. Choose your health and choose the right recipe. If you want to cook healthy yet tasty chicken thighs then this recipe might help you out.
Images
Photo by Klaus Nielsen from Pexels
Photo by Dmitriy Ganin from Pexels
