Make Keto Easier: Keto Diet Plan Tips for Weight Loss

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Make Keto Easier – Keto Diet Plan Tips

The Keto Diet has been taking the nation by storm as more and more people see the benefits that can come from it. These benefits don’t come without difficulty, though. Anyone who has tried the keto diet would love to get some keto diet plan tips.

Keto diet plan tips from the experts

Just about everyone on the internet will try to share keto diet plan tips, but not everyone knows what they’re talking about. It can be dangerous to blindly adhere to just any keto diet plan tips or even keto supplements, so in this article, we will discuss some tips from experts.

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How Keto Works

The keto diet works by changing how your body processes the food you take in. Typically, our bodies turn the carbohydrates in our food into energy that we can easily use.

However, when on the high fat, low carb keto diet, our body is provided more fat than carbs. In response, our body will switch to processing the fat in our food for energy primarily.

Then, when we don’t have food, our body looks to the closest source of energy – our body fat. Because our body is already in a fat-burning mode, this transition can be done seamlessly.

Once we are a few weeks into the keto diet, it is usually not that difficult to continue. To help you get into the keto diet more effectively, here are some keto diet plan tips from medical experts.

Prepare

One of the most common reasons people are challenged by the keto diet is a lack of preparation. When you follow a keto diet, you won’t be able to eat the same things you may be used to eating.

If you’re hungry and reach for your go-to meal, that could potentially break your pattern of keto eating. Bobby Parish^[1], an expert on keto diet planning with a best-selling keto cookbook, says this:

“Try meal prepping while you are on the keto diet. Life is crazy, spend 1 hour in the kitchen on Sunday preparing 5-7 meals for the week, that way your diet won’t get derailed when you are starving and no low carb options around.”

With so many sources of excellent keto meal options available, meal planning can really take the guesswork out of dieting. Pamela Nisevich Bede, MS, RD, keto expert with Abbott’s ZonePerfect brand^[2], brings up another important point:

“Snack time is equally as important as your main meals, especially when small macro deviations can throw you out of ketosis.

That’s why it’s important to prep and pre-portion snacks for easy, grab-and-go noshing. Reach for snacks like almonds, coconut chips, parmesan crisps, or beef jerky.”

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Clearly, planning ahead is an essential keto diet plan tip. Still, there are more things to keep in mind.

Know Yourself

As with any diet, keto isn’t necessarily for everyone. People with specific medical conditions should talk to their doctor before trying the keto diet.

Even if we don’t have a diagnosis that would require us to keep a close eye on ourselves, we always need to listen to what our body is telling us. Of course, keeping track of our macronutrients- fats, carbs, and protein, is essential as well. Bobby Parish again says:

“Learn how to track your macros. Many people rely on one website or app to tell them how many net and total carbs are in their meal, but many of these sites are inconsistent.”

One other major factor to consider is magnesium. Carolyn Dean, MD, ND^[3], talks about magnesium extensively. She brings out the following points:

“Magnesium deficiency can occur because Keto foods are high in calcium and low in magnesium which can result in muscle cramps, constipation, and the keto flu.”

“In fact, with such a low magnesium to calcium ratio, calcium can precipitate into arteries – coronary, carotid and renal; help create kidney stones, gallstones, heel spurs, breast tissue calcification and much more.”

Clearly, magnesium is a vital nutrient that we will want to ensure is in our diet. How do we do that? She goes on:

“Take a liquid picometer form of magnesium which is smaller in diameter than the body’s cell mineral ion channels. Its direct and complete absorption into cells means you will get the nutrient support you need and avoid the laxative effect that most common forms of magnesium result in. Take one tablespoon per day in water or juice to avoid deficiency symptoms from following such a diet.”

Interestingly, though, notice what Karissa Long^[4], Global Health Coach & Ketogenic Expert says:

“You track [macronutrients] to ensure you stay in compliance with your 70 percent fats, 20 percent protein, and 10 percent carbs splits. Yet, many Keto dieters don’t track the most important macro of all.”

What is that fourth macronutrient?

Drink Up

While the keto diet focuses on the food that we take in, another one of our keto diet plan tips focuses more on what we drink. Water plays an essential role in our digestive process and overall health. Karissa Long continues her statement:

“The fourth macronutrient for the Ketogenic diet is H2O. You need more water per day than any other macronutrient because water makes up about sixty percent of your body weight and is the main component of your bodily fluids.”

Clearly, taking in enough water is an essential part of a healthy diet. However, Pam Nevich brings up a good point:

“Liquids are an easy way to get the macros you need.”

Being on a keto diet will change how we process, not just food, but water. Karissa Long explains this well in another one of her keto diet plan tips:

“When you’re on the Keto Diet, your body handles water and electrolytes differently, potentially causing dehydration and imbalances. Your hydration requirements are more significant than normal. Dehydration for any reason can be dangerous, therefore to avoid the risk you need to take action.”

We know that a keto diet changes what we eat, but it should also change what we drink. Carolyn Dean goes on to explain another way to get the nutrients we need.

“To prevent electrolyte depletion, lack of energy, and dehydration you must hydrate sufficiently and add sea salt and an absorbable form of magnesium such as a liquid picometer form of magnesium to your water.”

Wrap-Up

Now that we are equipped with so many good keto diet plan tips, we are ready to get started. In summary, we want to remember to plan in advance, listen to our bodies, and drink plenty of fluids.

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Of course, there are many more keto diet plan tips that we can benefit from, such as in the links provided that share more from our quoted experts.

When taking keto diet plan tips, make sure you’re careful and are only doing what is best for your body!

You can also check out our Beyond Body Book review as we look at this personalized diet plan.

References

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