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How to Create Amazing Instagram Content That Boosts Your Brand Instagram is the way to go for brands since it is a truly dynamic, fast-paced,...

Why Do You Sweat So Much During a Workout? When it comes to sweating during a workout, it's obvious that some people sweat more than...

Schizophrenia Can Be Scary... What Can You Do? Today we're talking about the impact certain medical treatments can have on schizophrenia and your overall mental...

Do You Participate in 30-Day Challenges? Thirty-day challenges are popular because they involve pushing yourself and your body in a way that you can sustain...

Up Your Food Game No matter what your goals are when it comes to eating, your relationship with food, or your body, mindful eating should...

Curious About Food Safety? There are a lot of vitamins, minerals, and other nutrients that make up the foods we eat. Eating a healthy diet...

Breathing Techniques and Your Health Wouldn't it be awesome if a few simple breathing techniques could equal improved fitness? Check out these 5 top...

EatSmart Review: Body Weight Scale How often do we even "weigh-in"? Well honestly, it's less than once a week, that's why we were intrigued to give...

Create a Simple, Effective Fitness Plan For Free A simplistic approach to creating a fitness plan that gets results and cuts through the complicated crap...

Eat Healthily: Eat all the colors We all can use more easy ways to remember to eat healthily! From having reminders on your phone to...