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Fight Diabetes With Constant Strength Training Tips
Strength Training to Fight Diabetes?
If you are plagued by diabetes you know what a constant battle it can be. One way to help you...
Losing Weight With Weight Loss Pills And Fat Burners
Slimming Pills and Fat Burners 101
These days it seems as if almost everyone is trying to lose weight and excess fat whether the motivation...
The Ultimate Exercise Book for Fitness at 40, 50, & So On
The Fitness Book That Gets Results
I'll be the first to admit that I'm not a big fan of reviewing books. For one, it takes...
The Best Superhero Workout
Quick Superhero Workout Results?
Superheroes are all the craze these days. From the Fantastic Four to the Avengers to countless other badass movies, the spotlight is...
Juetta West: Leg Workouts
In Need of a Great Leg Workout?
Some of your biggest muscle groups are located in your legs so it's important to make sure they remain strong! Give this awesome muscle-building leg workout a...
4 Exercises to Lose Baby Weight
Exercises for Losing Your Post Baby Belly
Having a baby is one of the most exciting things that can occur in your life but afterward...
The 18 Best Fat-Burning Foods
Fat Burning Foods?
From working out to nutrition we all could seriously use a metabolism boost. We have a fun infographic below that outlines 18...
How To Make Exercise A Habit: A Powerful Exercise Tool
Seriously, Habit is an Exercise Tool
What's the hardest part about a fitness program? For many of us, it's actually sticking to the damn thing. Wouldn't it be nice if there...
Recipe: Roasted Plum Tomatoes
Roasted Plum Tomatoes Recipe
Need an idea for all those late summer tomatoes? Cook them. The bioavailability of anti-oxidant and cancer-fighting lycopene increases when cooked. Try...
DIY Gym Equipment Must-Haves
The Low-Down on Building Your Own DIY Tools
Not the biggest fan of working out at the gym? Make some of these DIY gym must-haves....