Tuesday, February 7, 2023

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What Happens When You Are Injured at the Gym

What Happens When You Are Injured at the Gym?

Injured at the Gym? Athletes and fitness buffs sometimes get injured while working out, which is normal in cases where they over-exert themselves. However, when...
5 Great Tricep Exercises with Dumbbells at Home

5 Great Tricep Exercises with Dumbbells at Home

Tricep Exercises with Dumbbells When it comes to building your arms, the biceps tend to take all the glory. However, it is important to pay...
ISSA CPT Review: The Best Personal Trainer Certification

ISSA CPT Review: Deep Dive Into Everything You Need to Know

By Josh Anderson | Updated February 2nd, 2023 Thinking of starting a new career that fits your passion and lifestyle? Becoming a Certified Personal Trainer (CPT) is...
Practical Tips for Sticking To Your New Year's Fitness Goals

Practical Tips for Sticking To Your New Year’s Fitness Goals

Sticking To Your New Year's Fitness Goals It’s that time of year again to reflect on what we want to accomplish this upcoming year as...
Customized Leggings Add Some Flair to Your Fitness Routine

Customized Leggings: Add Some Flair to Your Fitness Routine

Customized Leggings for Exercising During the pandemic, gyms and fitness centers across the nation closed, and people started exercising at home. You may have worn...
3 Ways to Improve Your Mental Health and Sharpness Each Day

3 Ways to Improve Your Mental Health and Sharpness Each Day

Improve Your Mental Health and Sharpness Each Day Mental health is essential to our daily lives. Still, though, it can take a lot of work...
E-Bike vs. Treadmill Which Is Better for Your Fitness Goals

E-Bike vs. Treadmill: Which Is Better for Your Fitness Goals?

Which Is Better Between an E-Bike and a Treadmill Are you looking for an easy way to get fit without having to break the bank...

Healthy Thanksgiving Recipes: Eat Healthy, Be Happy!

Want Healthy Thanksgiving Recipes? It's that time of the year - time for eating yourself into a coma and loosening up the belt! But maybe...
CBD and weight loss - can CBD help you slim down

CBD and weight loss: can CBD help you slim down?

Can CBD help you slim down? CBD is undoubtedly one of the most popular substances in the health and wellness industry, with people buzzing about...
Love Your Body, Lose Your Love Handles

Love Your Body, Lose Your Love Handles

Simple Home Core Workout Ready to lose your love handles? Pro trainer Brooke Geffre stopped by to give us a great, simple workout that will...