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What Happens When You Are Injured at the Gym?
Injured at the Gym?
Athletes and fitness buffs sometimes get injured while working out, which is normal in cases where they over-exert themselves. However, when...
5 Great Tricep Exercises with Dumbbells at Home
Tricep Exercises with Dumbbells
When it comes to building your arms, the biceps tend to take all the glory. However, it is important to pay...
ISSA CPT Review: Deep Dive Into Everything You Need to Know
By Josh Anderson | Updated February 2nd, 2023
Thinking of starting a new career that fits your passion and lifestyle?
Becoming a Certified Personal Trainer (CPT) is...
Practical Tips for Sticking To Your New Year’s Fitness Goals
Sticking To Your New Year's Fitness Goals
It’s that time of year again to reflect on what we want to accomplish this upcoming year as...
Customized Leggings: Add Some Flair to Your Fitness Routine
Customized Leggings for Exercising
During the pandemic, gyms and fitness centers across the nation closed, and people started exercising at home. You may have worn...
3 Ways to Improve Your Mental Health and Sharpness Each Day
Improve Your Mental Health and Sharpness Each Day
Mental health is essential to our daily lives. Still, though, it can take a lot of work...
E-Bike vs. Treadmill: Which Is Better for Your Fitness Goals?
Which Is Better Between an E-Bike and a Treadmill
Are you looking for an easy way to get fit without having to break the bank...
Healthy Thanksgiving Recipes: Eat Healthy, Be Happy!
Want Healthy Thanksgiving Recipes?
It's that time of the year - time for eating yourself into a coma and loosening up the belt! But maybe...
CBD and weight loss: can CBD help you slim down?
Can CBD help you slim down?
CBD is undoubtedly one of the most popular substances in the health and wellness industry, with people buzzing about...
Love Your Body, Lose Your Love Handles
Simple Home Core Workout
Ready to lose your love handles? Pro trainer Brooke Geffre stopped by to give us a great, simple workout that will...