Recipe: Buckwheat Oat Squares

Buckwheat Oat Squares Recipe

These sweet oatie squares are made with oats and buckwheat flour which are gluten-free. In gluten-sensitive people, an immune response is triggered that can cause digestive upset, bloating, and other symptoms. Take a break from foods containing gluten every now and then to see if you notice a difference. Give these buckwheat oat squares a try! [Great advice – now try these buckwheat oat squares today!]

Buckwheat Oat Squares Ingredients

1 ⅓ cups old-fashioned rolled oats
⅔ cup buckwheat flour
1 ½ teaspoons cinnamon
1 teaspoon baking powder
2 tablespoons coconut oil, melted
¼ cup honey
½ cup sunflower butter
1 large egg
½ cup golden raisins

Buckwheat Oat Squares Directions

Preheat oven to 350℉. Line an 8 x 8-inch baking pan with parchment paper.
Mix oats, flour, cinnamon, and baking powder together in a medium bowl.
In a separate bowl, blend coconut oil with honey and sunflower butter. Add egg and stir to combine.
Mix wet ingredients with dry. Stir in raisins.
Transfer batter to prepared pan and spread evenly. Bake 17 – 20 minutes. Cool 10 minutes before slicing.

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Jennifer Cohen Katz

Nutritionist at Fresh Balance Nutrition

FreshBalanceNutrition.com helps you to enjoy whole foods to reach a healthy weight, avoid disease, and feel balanced. Jennifer Cohen Katz is a registered dietitian/ nutritionist that lives the same active, healthy lifestyle she recommends to clients. Her knowledge and passion encompass integrative and functional nutrition, sports nutrition, and whole foods cooking.

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