Asparagus Soup Recipe
You’ll love this amazing asparagus soup – asparagus is so good for you! It contains dulse which is a dark red seaweed that has a slightly salty, vague bacon-like flavor. Some strains of seaweed are rich in protein, Vitamin B12, and trace minerals. It’s also a great source of iodine which is so important for thyroid health. Omega-3 fatty acids are abundant in seaweeds and can decrease the inflammation related to asthma as well as improve depression. Makes 4 servings.
Asparagus Soup Ingredients
- 2 tablespoons coconut oil
- ½ cup onion, chopped
- 1 clove garlic, minced
- 2 cups vegetable broth
- 8 ounces thin asparagus, trimmed and cut into 1-inch pieces
- 1 16-ounce bag frozen peas
- 2 tablespoons fresh tarragon, chopped
- 2 teaspoons dulse flakes
- ½ teaspoon sea salt
- ¼ teaspoon pepper
- ¼ cup fresh chives, for garnish
- Heat a medium pot. Add coconut oil, onion, and garlic. Cook until onions are tender, about 5 minutes.
- Add the broth, asparagus, and peas and bring to a boil. Reduce heat and cook for 5 minutes.
- Transfer 1/3 of the mixture to a blender. Carefully blend until smooth and return to pot. Alternatively, use an immersion blender to blend some of the soup, leaving some chunkiness.
- Continue cooking for about 3 minutes until asparagus and peas are tender but still bright green. Remove from heat and stir in tarragon, dulse, salt, and pepper. Garnish with chives before serving.
Looking for a certain recipe? Special meal? Anything else you can think of?
Let us know and we will make it happen! We love giving you exactly what you want so drop us a line today!
Give this recipe a try and let us know below.
Nutritionist at Fresh Balance Nutrition
FreshBalanceNutrition.com helps you to enjoy whole foods to reach a healthy weight, avoid disease, and feel balanced. Jennifer Cohen Katz is a registered dietitian/ nutritionist that lives the same active, healthy lifestyle she recommends to clients. Her knowledge and passion encompass integrative and functional nutrition, sports nutrition, and whole foods cooking.
Latest posts by Jennifer Cohen Katz (see all)
- Recipe: How to Make Carrot Cake Pancakes - December 7, 2023
- Recipe: Spring Vegetable Soup - March 22, 2021
- Recipe: Peach Maca Soft Ice Cream - January 17, 2021
