How to Make a Vanilla Chia Seed Pudding Recipe

34 Shares

Vanilla Chia Seed Pudding Recipe

We got a really awesome treat for you today. This recipe is the ideal way to fuel up for your upcoming day. You can’t imagine how delicious this omega-3, fiber, and protein-packed breakfast is! It’s sweetened only with fiber-rich dates to give you a smooth start to your day. Sounds like an energy-packed, healthy way to get your day started and help fill you up for the upcoming challenges ahead! Makes 8 servings.

Vanilla Chia Seed Pudding Ingredients

1 cup raw cashews, soaked 3 hours
4 cups filtered water
7 Medjool dates, pitted
½ teaspoon sea salt
½ teaspoon cinnamon
2 tablespoons coconut butter, or unsweetened shredded coconut
1 tablespoon vanilla bean paste, or vanilla extract
½ cup chia seeds
4 persimmons, or 4 cups berries or other fruit
2 tablespoons cacao nibs

Directions

Drain cashews and transfer them to a high-speed blender.
Add water, dates, salt, cinnamon, coconut butter, and vanilla.
Blend until very smooth.
Transfer to a bowl and add chia seeds.
Stir to blend without clumps of chia seeds.
Refrigerate 2 or more hours to allow chia seeds to absorb moisture.
Serve topped with persimmons and cacao nibs.

Looking for a certain meal, breakfast recipe, snack, or anything you can think of? A tasty snack food? Or just more of the same awesomeness? Let us know and we can make it happen!

Give this recipe a try and let us know below.

Until next time: eat up, be full, and be healthy!

Author
Recent Posts

Jennifer Cohen Katz

Nutritionist at Fresh Balance Nutrition

FreshBalanceNutrition.com helps you to enjoy whole foods to reach a healthy weight, avoid disease, and feel balanced. Jennifer Cohen Katz is a registered dietitian/ nutritionist that lives the same active, healthy lifestyle she recommends to clients. Her knowledge and passion encompass integrative and functional nutrition, sports nutrition, and whole foods cooking.

Latest posts by Jennifer Cohen Katz (see all)