Sous Vide Egg Bites Might Be the Perfect Breakfast Food

Sous Vide Egg Bites!

If you’re any sort of food enthusiast, you’ve most likely heard of the sous vide cooking method on your favorite cooking show or possibly have even seen it used in a higher-end restaurant.

What Are Sous Vide Egg Bites?

Sous vide, pronounced soo-veed, is a French term meaning “under vacuum”. In more simple terms, it’s the process of cooking food low and slow in a vacuum-sealed airtight bag. The bag is then submerged in a water bath set to a relatively lower temperature and allowed to cook for an extended period of time.

The sous vide method is quickly gaining traction in the cooking world, primarily because it works to maintain food’s natural integrity. In other words, the food you’re cooking remains in the airtight bag and is cooked in its own natural flavors and juices.

Not only does this help to tenderize the food, but it also provides a significant flavor enhancement to the dish, eliminating the need for any preparation work such as marinades, tenderizers, or rubs to be put on beforehand.

Today, sous vide egg bites are also quickly taking off, as they’re luxuriously fluffy and craveably light. Sous vide egg bites are just as they sound – egg bites that were precooked using the sous vide cooking method.

They’re extremely delicious and also extremely convenient for those who live a more on-the-go type of lifestyle. Not only are sous vide egg bites extremely nutritious, but they also can be adapted, meaning they can come with a multitude of different ingredients and flavors within them.

Listed below are a few examples of common sous vide egg bite ingredients:Sous Vide Egg Bites Might Be the Perfect Breakfast Food2

  • Ham
  • Sausage
  • Bacon
  • Turkey Sausage
  • Turkey Bacon
  • Kale
  • Spinach
  • Peppers
  • Onions
  • Cheese (Pepper Jack, Mozzarella, Cheddar, Swiss, etc.)
  • Tomatoes

Regardless of the ingredients that you choose to have incorporated into your sous vide egg bites, they’re bound to be both nutritious and delicious! They also are extremely protein-rich.

What Are Some Sous Vide Egg Bite Recipes?

If you’re considering an attempt at creating sous vide egg bites in your own kitchen, you’re not alone. Sous vide egg bites are a great breakfast alternative, especially for those who live a more chaotic and on-the-go lifestyle. But what are some common sous vide egg bite recipes? And which are the best for beginners?

AllRecipe – Sous Vide Egg Bites

AllRecipes features a great beginner recipe for sous vide egg bites that includes the very basics that go into cooking your sous vide egg bites. From there, you can easily add in any proteins or vegetables that you see fit.

Anova – Sous Vide Egg Bites: Bacon & Gruyere

Anova also features great sous vide style egg bite recipe that is packed with savory bacon and a rich gruyere flavor. The best part? These are simple enough that you could make them for a simple day-to-day breakfast, or you could even serve them to guests for a fancier breakfast or brunch!

Other unique sous vide egg bite recipes can be easily found by doing a quick internet search! The options are truly endless when it comes to these delicious and nutritious breakfast must-haves.

Where Can I Buy Premade Sous Vide Egg Bites?

Aside from attempting to cook sous vide egg bites in your own kitchen, you can also purchase them from companies such as Cuisine Solutions that specialize in prepared sous vide style dishes.

Cuisine Solutions is famous for its sous vide egg bites, and they ensure the utmost quality while doing so. Their sous vide egg bites are made from cage-free eggs and include a mixture of ripe vegetables and natural proteins depending on the flavor that most interests you!

However, for more of the day-to-day consumer as opposed to purchasing sous vide egg bites for your business, companies such as Starbucks currently sell them to their customers. They also offer multiple different flavors depending on your personal preference, and they’re bound to be a flavorful and nutritious start to your day!


Regardless of the lifestyle you live, one thing is certain: Sous vide egg bites are bound to make for a delicious and nutritious start to your day! Consider trying them out. You won’t regret it!

Photo by Karolina Grabowska
Photo by Whitney