Top 9 Foods For Healthy Hair

Foods for Healthy Hair

Hippocrates said it best, “Let food be thy medicine, thy medicine shall be thy food.” Your food can be a medicine, and it’s definitely not a bitter pill to swallow, especially if it’s a rainbow of food.

Foods You Can Eat to Promote Healthy Hair

If you’re eating healthy, you’re going to become what you eat. And eating well does wonder for your whole body, including the hair. That’s because you’ll be taking care of it on the inside. Surgeons at Longevita hair transplant recommend the following foods for healthy hair:

1. Eggs

Full of iron, zinc, selenium, protein, and biotin, eggs are the ultimate source of power for your hair. Your hair needs biotin to make keratin, which makes eggs even more important for healthy hair.

Moreover, the proteins in eggs also help ensure that your hair keeps growing while staying strong and shiny. You can fry, boil, or scramble them, however, you like best. And you can also put an egg mask straight on your scalp.

2. Spinach

All leafy greens are good for your health, but spinach is what’s known as a superfood. It is low in calories and full of nutrients. It contains vitamin A, B9, C, and iron, all of which can nourish your hair in a variety of ways. It will also make sure to keep the moisture in your hair, keeping it strong in the drier, colder months.

3. Chicken

Chicken is a kitchen staple. It tastes good, and it’s good for your body. Amino acids are the building blocks of keratin protein found in the hair. And chicken is a packed source of protein, which your hair needs to grow normally. It can also protect the hair from getting brittle and prone to breakage.

Top 9 Foods For Healthy Hair4. Greek Yoghurt

Another food that can help give you luscious hair is none other than Greek yogurt. It is packed with proteins, minerals, and vitamins that can make your hair healthier.

Either you can have it with your breakfast while topping it off with berries, or you can apply it to your hair roots. If you have dry, frizzy hair, it can for sure quench the hair and soften them up.

5. Papaya

Who doesn’t love this tropical delight? Not only does it stimulate hair growth, but the vitamins in papaya also increase the production of sebum oil in the scalp. This helps keep the hair strands soft, nourished, and moisturized.

It also contains antioxidants, which can fight off the free radicals damaging your hair follicles. Either you can enjoy spoonfuls of them or just mash some of them up and put them on your parched, dry, and frizzy hair.

6. Sweet Potatoes

Full of beta carotene, this is the compound that your body converts into vitamin A. This helps stimulate the production of sebum in the scalp, which keeps the hair strands shiny and moisturized. So, if you’re struggling with dull, dry hair, you can consider eating some delicious sweet potatoes.

7. Oranges

These sweet, citrusy delights are not just a treat for the mouth, your hair loves them too! There are two ways in which the vitamin C in orange helps your hair. Firstly, it increases the production of collagen.

Secondly, it acts as an antioxidant, so it provides the perfect nourishment to your hair when it’s under oxidative stress. Spent a lot of time in the sun or ate a lot of food? Just make sure to have some oranges.

8. Salmon

The pink, tender flesh of the salmon is a great joy to eat, but your hair also gets quite happy when you put it inside your stomach. Why? Well, fish like salmon and mackerel are rich in omega-3 fatty acids, which have an anti-inflammatory effect, protecting you from hair loss and thinning.

Not just that, it will also provide much-needed moisture to your hair, providing it with its characteristic shine. So, get your hands on some salmon.

9. Beans

Beans are rich in proteins and minerals like zinc and iron. It is also a good source of biotin. Now, you may have to deal with some gas after loading up on these, but your hair will thank you for putting this in your body. It helps with the hair growth cycle and keeps your hair looking healthy and gorgeous.


So, here you have a list of all the yummy and delicious foods that you can cook in countless ways to sate your appetite and make your hair look good. Remember, if you want to make sure that your body is healthy, you need to eat healthily.

There’s no miracle cure for healthy hair. You have to make sure to take care of it inside and outside.

Photo by Jill Burrow from Pexels
Photo by KoolShooters from Pexels

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