Understanding Different Critical Wellness Dimensions
Although most people relate wellness to physical health, it is much more than that. Wellness emanates from the holistic integration of physical, mental, and spiritual wellbeing that keeps the spirits high by fueling the body and engaging the mind. Indeed, it all begins by striving for health but includes many more things that lead to living life fully.
Critical wellness dimensions
According to Jonah Engler, a simple way to describe wellness is to look upon it as a lifestyle by taking a personalized approach. Choose to live life in a way that allows you to be at your best according to your potential and circumstances but depending to some extent on what destiny has in store for you.
Wellness is all about taking charge of yourself as well as those who care for us. Your health is integral to your wellness. Optimized health is the starting point to practice wellness that consists of eight dimensions, including intellectual, spiritual, emotional, physical, financial, environmental, social, and occupational wellness.
It is not necessary to balance all the dimensions in equal proportion, but there must be a personal harmony that seems most authentic to you. The perception of wellness differs between people because we have our priorities, aspirations, and approaches in adequately defining the meaning of living life.
Wellness dimensions are discussed briefly in this article, along with ways of improving them.
Intellectual wellness – The Jonah Engler way
Wellness begins with a good understanding of you, including your strengths and weaknesses. Intellectual wellness is recognizing your unique talents that ignite creativity and pursue it by finding ways to use your skills and knowledge. When you practice intellectual wellness, you involve in activities that cultivate mental growth.
Engaging in mentally stimulating activities like solving tricky puzzles, playing Sudoku or crosswords, learning a new musical instrument or language, playing chess, debating on various topics and subjects, teaching, and tutoring others, and trying a new hobby are some ways of maintaining and improving your intellectual wellness.
Learning a new skill that allows you to exercise your analytical and problem-solving skills is a great way to stimulate your brain. One good example of such a skill is lock picking, which is likened to solving puzzles. To learn this skill, you will need a beginner’s lock pick set, practice locks, and a guide on lock picking, all of which are easily available online.
By learning this kind of skill, you’re not only exercising your brain but also gaining a useful ability that may come in handy later.
Challenging yourself to learn a new skill stimulates your intellectual wellness and enhances memory, concentration, and critical thinking ability.
Spiritual wellness encompasses meditation, prayer, spending time in self-reflection, and amidst nature, which helps to take a philosophical look at life and leads to inner peace based on self-confidence and clear values.
Your ability to build satisfying relationships with others that help to cope with life better constitutes your emotional wellness.
When you have good emotional wellness, you feel confident, stay in control of your feelings and behavior, and remain well-placed to take on life as it comes by courageously meeting the challenges.
Coping with challenges effectively builds resilience as you start believing in your ability to overcome setbacks. Engaging in regular recreational and leisure activities improves emotional wellness. Choose activities that involve all your senses – touch, smell, sound, and sight.
Eat your favorite food, listen to music, play with your pet, light your favorite candle, and watch the sunset or sunrise and your favorite movie.
Health and nutrition, along with physical activities and sound sleep, are the contributors to physical wellness. You can engage in several physical activities of varying levels of intensity from light to vigorous.
You can do yoga, exercise, cycling, running, walking, jumping rope, jogging, skiing, dancing, gardening, and engaging in sports like tennis, football, basketball, etc. because all these help maintains physical health.
Habits like smoking might give an apparent sense of wellness, but it is dangerous for your health as it can lead to heart disease and cancer.
Having control over finances leads to financial wellness, as it gives them the confidence to face adversities. Most of the stress endured by people arises from finances, and when you are in control of your finances, it eases the stress of living and enhances well-being.
To maintain your financial wellness begins by creating a household budget and start saving every month by opening a savings account no matter how small the sum might be and have a separate account for an emergency fund for monthly savings.
Avoid unwanted expenses and be careful about debt, especially credit card usage that can lead to a vicious debt cycle.
Practice austerity by shopping at thrift stores and prefer homemade foods over dining out. Set financial goals by tracking your spending over a month to know where your money is going.
The environment comprises the natural and social surroundings that you live in impacts how you feel. You can make out the difference between living in a cluttered and unorganized environment and a clean and organized place.
Your health deteriorates if you live in an unhealthy and polluted environment, and it affects all the other aspects of wellness as you will never feel good.
Pollution, water conservation, garbage build-up, and violence all impact environmental wellness, and you must practice eco-friendly living to boost ecological wellness.
Social wellness fosters a sense of staying connected with others and develops a sense of belonging. Maintaining a robust social network is the heart of social wellness.
You can cultivate friendships by joining a club or organization, going out for lunch with an acquaintance, and assertively using your communication skills to develop genuine relationships by treating each other with mutual respect.
The social network can support you in other areas of wellness as you have people around you who can help to fulfill your goals.
The work you choose as your professional must be satisfying because it impacts your occupational wellness. Occupational wellness depends on creating the right work-life balance, managing stress at the workplace, and developing a good relationship with co-workers.
You must find work that is satisfying both mentally and financially by matching your interests and skills.
Evaluate each aspect of the wellness dimensions to understand which ones need improvement to maintain the perfect harmony that improves overall wellness.
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