Top Ways to Improve Joint Health
Joint pain is caused by a wide variety of underlying conditions. It may be from an injury to cartilage, bones, and tendons within a joint or inflammation within it. In other cases, medical conditions like rheumatoid arthritis, osteoarthritis, infections, and even the rare cancer of the joint may also result in joint pain.
Simple ways to improve joint health
Some of the common symptoms associated with joint pain are redness, swelling, and tenderness of joints, limping, locking joints, loss of range of motion, stiffness, and weakness.
No matter what the reason is, the fact remains that joint pain can be relieved. Here are a few ways to improve joint health.
Work On Your Flexibility
Light stretching and exercise can be a great way to improve your joint health. By becoming more limber and improving your functional strength, your body can better handle the rigors you put it through on a daily basis.
Health and beauty expert Anne Alexander explained,
“To keep muscles and joints happy and healthy, it is a good idea to stretch at least 3 times a week as well as before – and after – engaging in your favorite sports.
When stretching, reach as directed until you feel a slight stretch and mild discomfort, not pain…
Hold the stretch for 10-30 seconds and repeat 3-4 times. For standing stretches, always keep your feet shoulder-width apart with your knees slightly bent and your toes facing forwards.”
Stretching works!
Watch Your Nutrition
Being overweight can cause a multitude of health issues with one being joint problems. The more excess weight you carry on your frame the more pressure that’s put on your joints.
Focusing on your nutrition can help you lose weight and will improve your joints along the way.
Focus On Posture
We weren’t made to sit all day and yet that is what many of us do. We sit in our car on our way to work, then many of us sit behind a desk all day long. This puts strain on your joints, especially your neck. This has been happening more frequently for years.
“Studies suggest American workers today burn roughly 100 calories-less each day while at work compared to American workers in 1960. This decline in occupational energy expenditure is thought to play a substantial role in the rising obesity epidemic we have observed over that same time period,” said Dr. Lucas Carr, an assistant professor in the Department of Health and Human Physiology in a recent ScienceDaily article.
In fact, a 2013 survey found that 86% of Americans spend the majority of their day sitting, which adds up to sitting 80% of the workday.
That’s why it’s so pivotal for your overall health to take occasional breaks and get up and stretched. It will give your mind a break, help your joints and energize you!
Try Supplements
There are many supplements out there to help improve joint health, relieve joint pain, help with arthritis…etc.
For instance, one particular supplement, called Veda Soothe has a high degree of bioavailability, which basically describes how well a natural remedy or supplement can aid (be absorbed) in the treatment of a medical condition. This includes Bioperine or also called piperine.
It can help increase the absorption levels of other nutrients including curcumin, selenium, beta-carotene, and Vitamins A, C, and B6.
To top that off, it is also known to improve metabolism through boosting thermogenesis, a process that breaks down fat cells in the human body and increases its internal temperature.
Aside from curcumin and Bioperine, Veda Soothe also includes other ingredients like Boswellia, Cissus quadrangularis, and ginger root extract to Veda Soothe supplement to achieve the best joint supplement possible.
Wrap-Up
Living with joint pain can be a huge undertaking and exceptionally painful, but relief is possible.
Whether you start stretching or try supplements, consult your physician to help you relieve joint pain and stay ahead of the game as you age!
