Weight Management: Health Benefits of Going On a Juice Cleanse

Health Benefits of Going On a Juice Cleanse

Juice cleansing has been around for a long time as a way to maintain a healthy and well-balanced diet, and it’s also been a crucial component in weight management as well. But despite its good reputation, there is still speculation about juice cleansing as to its health benefits.

Have you tried a juice cleanse?

People who have done juice cleanses before already know the wonderful benefits, but for those who haven’t done it before, they still need a little more convincing with cold, hard facts.

The fact that famous celebs are going on these juice cleanses and losing weight doesn’t mean that others want to follow suit, and that’s okay… You know what they say… knowledge is power and you can’t support something if you know nothing about it.

So, this article is going to shed some light on the power of juice cleansing. Whether you want to lose weight or simply maintain a healthy and well-balanced diet, there is a juice cleanse to support your wellness goal.

Benefits of Going on a Juice Cleanse

Weight Loss

People try to lump juice cleanses into the category of weight loss fads that are extremely dangerous when juice cleansing is nothing like those fads.

With juice cleansing, you’re simply eliminating sugars, processed foods, refined carbs, and saturated fats and replacing them with the juices from raw fruits and vegetables… In doing that, your body’s natural response is going to be to lose weight.

People like to say that when you get off of a juice cleanse you start back gaining weight, and while this is true, it’s not what people are making it out to be. For one, juice cleansing isn’t a “one and done” type of deal, meaning, when you come off of your cleanse, you have to eat nutrient-rich foods with fiber and protein.

Basically, when you start to reintroduce your body back to solid foods, you can’t go back to eating what you were eating before your cleanse, like cheeseburgers, pizza, fries, and sodas…

If you come off of a juice cleanse and go back to processed foods, you’re, of course, going to gain the weight back, plus some. If you’re going to juice, you have to do it the right way.

Improved Energy

If you thought you had energy from caffeine, wait until you experience the rush of energy you get from consuming the vitamins and nutrients found in juice cleanses.

After your first day of being on a juice cleanse, it’s common to feel caffeine withdrawal symptoms, and that’s because your body has grown so accustomed to the addictiveness of caffeine that your body is going to react once it starts clearing out of your system.

Beta-carotene and antioxidants are just a few of the energy-boosting nutrients found in lots of juice cleanses.

Detoxification

One of the best benefits of juice cleansing its role in detoxing our bodies. True enough, our bodies have their own natural detox system built-in by way of our liver, kidneys, lymphatic system, etc., but sometimes when we’ve clogged our bodies with “junk,” our natural detox system needs a little help… and that’s where juice cleanses come in.

Juice cleanses are packed full of antioxidants, probiotics, prebiotics, and anti-inflammatory properties the body needs to support proper functioning. This is especially important when making the decision to transition to a healthy lifestyle.

Reduces Appetite

Juicing, depending on how long you go on a cleanse, can reduce your appetite. Some people like to think that it shrinks your stomach but it doesn’t…

What it’s really doing is decreasing your appetite and reducing your “need” for comfort eating. This also leads to making you feel fuller with less food being consumed.

Wrap-Up

Ultimately, juicing is indeed a mind over matter lifestyle change. Whether you’re looking to improve and maintain overall health or if you’re looking to lose weight, it can help you meet both wellness goals.

But before you start a juice cleanse, be sure to consult with your doctor to make sure it’s a wellness goal that’s safe for you.

This is especially important if you take medication that’s to be taken with food, are underweight, pregnant, have an unstable heart, or if you have a life-threatening condition.