What Is Infrared Therapy? Should You Try It?

Why Should You Try Infrared Therapy

Having a healthy mind and body is vital for many reasons. For one, it enables you to be productive at work. It also helps you attend to your family and friends. Lastly, it ensures you live longer and enjoys life.

Benefits of Infrared Therapy

If you’re not healthy, it’s easy for you to get sick. Some health issues that may happen range from physical problems, such as cardiovascular issues and cancer, to mental problems, such as depression and anxiety.

Luckily, there are solutions to address these health issues. For one, you can undergo surgery or take supplements if you have physical health issues. On the other hand, you can take medications and undergo cognitive behavioral therapy (CBT) if you have mental health problems.

Another possible health solution for people is to get infrared therapy. But before finding out about it, learn about infrared light first.

What Is Infrared Light?

Infrared light, or infrared radiation, is a form of electromagnetic radiation that’s felt as heat by humans when exposed to sunlight. It has a wavelength that’s longer than visible light.

Today, people use this light in various ways, from food processing, remote controls, and night vision goggles to thermal imaging cameras. Additionally, it’s used in some forms of biohacking.

If you don’t know what biohacking is, it’s simply a biological intervention that boosts health, performance, and well-being through strategic means and experimentation.

What Is Infrared Therapy?What Is Infrared Therapy Should You Try It 2

Now that you know what infrared light is, it’s time to learn more about infrared therapy. Infrared therapy is a type of light therapy that uses infrared radiation to generate heat in the body’s tissues.

Light therapy is a treatment that may be applied to address various mental health problems. Generally, people undergo this therapy to manage their anxiety or depression, such as seasonal affective disorder (SAD).

Infrared therapy is commonly used to treat musculoskeletal conditions, such as joint pain or muscle strains, and to promote relaxation and wellness.

Different Wavelengths For Infrared Therapy

Infrared light therapy typically involves the use of two or three different wavelengths of infrared radiation, depending on the specific therapy device or application. Each one differs based on the depth of penetration into the body’s tissues and their potential therapeutic effects.

Far infrared therapy: Far infrared therapy has the longest infrared light. It may help in activating sweat glands via direct heat. Sweating because of its light can detoxify your body from food and product toxins, among others.

Mid-infrared therapy: The light in this therapy may improve circulation and expand blood vessels. As a result, oxygen can reach bodily areas with injuries more effectively.

Near-infrared therapy: This type of infrared therapy is enough to infiltrate the skin’s external epidermis layer. At this level, infrared light may help in eliminating your skin’s dead cells, bacteria, oil, and dirt.

Ultimately, you may choose the correct infrared therapy wavelength based on your health needs.

How Often Should You Use Infrared Therapy?

You can use infrared light daily. If done correctly, you can use it without any side effects.

If you buy an infrared heating pad, configure the heat setting to which you can get accustomed. Drink lots of water to avoid dehydration. Wait for a day before you use the heating pad to make the natural healing process more possible. If you have an infrared LED system, you can use it for 10–30 minutes per session.

Should You Try Infrared Therapy?

Infrared therapy has many potential health benefits for people. Below are two of those:

  • May reduce inflammation and pain: Infrared therapy may be a safe and effective treatment for inflammation and pain. It emits light deep within the human body to foster natural healing. The infrared light can go deep into the layers of the skin, up to the bones and muscles. This process may improve oxygenation and blood flow, leading to the natural healing of the tissue in question.
  • May detoxify the body: Detoxification is crucial, as it can boost the immune system. If you want to detoxify your body, infrared therapeutic saunas may achieve such an end. These saunas detoxify the body at the cellular level.

Infrared therapy can offer many other possible benefits, such as treating muscular injuries. That said, it’s recommended to consult your doctor or dermatologist first before trying this therapy.


Infrared therapy is a light therapy that may treat various health issues. If you want to try it, knowing more about it is crucial. Hopefully, this article has provided you with some vital points you can consider before deciding to undergo therapy.

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