Your Next Favorite Body Workout
From the creator of the online exercise, portal TF IGNITE (check it out, it’s awesome) comes this simple, yet effective full-body workout to crush calories! Give this workout a try and experience how it will keep you coming back for more!
Are you ready to do this? Let’s warm-up
[Make sure you are cleared by your physician before beginning any exercise program.]Warm-up:
- Jump Jacks – (20x)
- Lateral Side to Side Skaters – (20x)
- Walk Out to Plank – (10x)
- Mountain Climbers – (20x)
- Plank Jacks – (20x)
Burpee Push-Ups
Start with legs hip-distance apart. As you inhale place your hands down directly underneath your shoulders and as you exhale shoot your legs back into one long plank position. Inhale lower your body down into a push-up. Exhale to extend the arms and inhale jump the legs back into a deep squat. Exhale explode and jump in the air to land softly toe, ball, heel, back into your squat position. (Repeat 10 times)
Back Lunge to Step Hop
Start in a single leg lunge position with your knees bent at a 90-degree angle. As you exhale push off the front leg transferring your weight forward and hop pulling your back leg up to your opposite knee. Then swing it back to land into your single leg lunge again. (Repeat same side 10 times then switch legs)
Lateral Side to Side Skaters
Start by standing straight. Then balance on your left leg. Jump out to the right-hand side landing on your right leg. Next, as you land, kick your left leg behind you. Repeat on the other side. This will essentially look like you are ice skating. (Repeat 20 times)
Bicycles
Start with your spine in an imprinted position with your legs held up in tabletop position and your hands resting gently behind your head. As you exhale rotate to the bent knee while simultaneously extending the opposite leg. (Repeat 20 times)
Jumping Jacks
We’ve all performed this go-to cardio exercise at some point in our lives! It’s a great way to work your muscles and improve your cardiovascular health. Basically, jump while raising arms and separating legs to sides. Next, land on your forefoot with legs apart and arms stretched overhead. Finally, jump again while lower arms and returning to the starting position. (Repeat 30 times)
Tricep Dips
Start in your crab stance with your hips extended towards the ceiling and the arms directly in line with your shoulders. Bend the elbows back as you lower your body down towards the floor and as you exhale straighten your elbows. (Repeat 20 times)
Repeat this set 3 times – or more if you really want to push yourself!
Wrap-Up
Seem like a great body workout you can do anywhere? It really is!
It’s all about pushing yourself to the max, taking yourself to someplace you’ve never been before, and reaping the ultimate rewards! Are you ready? Well then get started with this full-body workout!
Brooke’s goal was to share with the world her precise style of training, choreography and creations to help YOU get fit, healthy and most of all feel confident again in your own skin. This is not about quick fixes, diet pills ETC, but about learning how to train efficiently and effectively. This was how she got herself back in shape after both babies. There is nothing out there like this for new mom’s! She wanted to create something to share with other moms to help them feel good again and workout out on their own time, anytime, and anywhere. Check it out today!
- Your Full Body Workout: Crush Calories Anywhere - July 3, 2020
