What to Look For In Testosterone Boosting Supplements
Testosterone is a sex hormone present in both male and female bodies. It is responsible for muscle mass, fat loss, sex drive, and general body energy. It is especially important in men due to its role in enhancing sexual performance.
Testosterone Boosting Supplements
The hormone is present in high quantities in young men, below age 25, but decreases gradually from age 25 and above due to lifestyle changes.
Men at this age have more responsibilities that lead to higher levels of stress, depression, reduced sleep time, and poor diet. Reduced testosterone level causes muscles to shrink and also reduces men’s sexual desire.
It is for such reasons that most men turn to use testosterone booster supplements to keep up with their energy needs, and maintain their sexual appetite and maintain a youthful look. Testosterone supplements or boosters contain ingredients that enhance the production of this hormone in men while reducing the conversion of the same to estrogen in women and in men too.
There are, however, a lot of different testosterone boosting supplements in the market, and not all of them are as effective or even safe. You must know what to look for so as not to waste your money and time, or even put your health at risk by consuming ineffective or unsafe products.
Here are six things you ought to look for in those supplements. You can click here for recommendations.
[Note: consult your physician before beginning any new supplement.]
1. Vitamin D3
Good testosterone boosting supplements contain vitamin D3. Hormone & Metabolic Research that had the participants take supplements with this vitamin over 12 months had their testosterone level increase by 400%.
Scientists speculate that the male testicles have strong receptors for vitamin D that help in raising t-levels. You can also get this vitamin when you expose your body to sunlight, and especially in the morning hours as from 7 am to 10 am to avoid exposure to the sun’s ultraviolet rays that could also be harmful.
In addition to supplements, you can eat foods rich in vitamin D like salmons, egg yolks, and mushrooms among others.
2. D-Aspartic Acid
According to research, D-Aspartic acid increases luteinizing and follicle-stimulating hormones. Luteinizing hormone stimulates Leydig cells to secrete more testosterone in the testes.
The naturally occurring amino acid has shown in research in animals and humans to help in increasing the amount of testosterone in the research participants.
Additionally, the acid helps improve sperm quality and increases the amount of sperm produced. In a 90-day study with D-Aspartic acid, a group of men doubled their sperm account from 8.2 million per ml to a staggering 16.2 million per ml.
These studies indicate that taking testosterone boosting supplements with this ingredient is crucial for increasing testosterone levels.
You probably have not heard of this word, but you need to look out for it when shopping for a testosterone booster. This nutrient is common in potassium, zinc, calcium, iron, manganese, and thiamine.
This booster helps reduce bad cholesterol and inhibits the conversion of testosterone into estrogen. In a test done on two groups of men doing resistance training, one of the groups received fenugreek, while the other trained without.
Those that received fenugreek showed a significant decrease in fat levels and increased strength levels than the control group. In addition to increasing strength and muscle mass, this nutrient is also good at enhancing sexual performance, increased energy, and general well-being.
Scientists associate higher zinc levels within the body with increased testosterone levels. Studies show that men that take supplements with zinc as one of the ingredients recorded increased testosterone levels and also increased their sperm count. Zinc in that case helps increase energy and sexual libido.
It is especially important to athletes of all kinds of sports. Zinc is a good recovery nutrient after higher performance training. So, ensure that you find supplements with zinc next time you are shopping.
Ginseng is an ancient Asian herb that has been used to enhance endurance for physical performance. Scientists have since discovered that the herb is also good at increasing sexual performance and increasing sperm count in men.
In a study published by the Journal of urology, the researchers gave a group of men about 900 milligrams of this herb for about eight weeks three times a day. The results were increased sexual performance and improved overall energy levels.
In addition to being used as a spice in many households around the world, this herb is also a good energy booster and can increase testosterone levels. You can choose to have it in natural form as a drink or use it as a spice in food.
Researchers found out in a 30-day study that ginger increased testosterone as well as luteinizing hormones in rats.
In another study, a group of 75 infertile men took ginger for about three months and increased their testosterone levels by about 17%. The same men doubled their luteinizing hormones.
Give these testosterone boosting supplements a look if you are starting to feel sluggish. Of course, consult your physician beforehand, but they could be a way to help you get your energy back!