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21 Excellent Sources of Vegan Protein

Protein Is Widely Available to Vegans Most people believe that protein is only found in meat and other animal products; however, that is not the...

FITNESS MUST READS

Easy Exercises To Do At Home

Easy At-Home Workouts We tend to believe that getting fit and healthy requires a membership at the gym, going for runs around the neighborhood, or...

7 Essential Gym Bag Items To Never Forget

Essential Gym Bag Items To Never Forget Back to hustling at the gym? After the long months trapped inside the house, it’s finally time to...

EXPERT NUTRITION

Which Sports Supplement Enhances Performance the Most?

What Sports Supplement Is For You? From fish oil to creatine and everything in-between, when there are so many supplements out there it can get confusing!...

DIY WORKOUTS

Workout: Full-Body Bodyweight HIIT

Quick and Dirty Full-Body HIIT Workout Everyone loves a good workout that you can actually feel making changes to your body while you do it!...

5 Simple Morning Exercises To Feel Energized All Day

Bust Out a Few Morning Exercises for All-Day Energy As you know, exercise is an effective way to stay healthy. In fact, in many cases,...

Workout to Burn Fat: 12 Minute Workout

Body Burn Workout In Minutes No sweat if you can’t make it to the gym, and can't find that extra hour to devote to a...

The Best Workouts for People Who Hate Working Out

Good News for People Who Hate Working Out Because we are providing you workouts for People Who Hate Working Out. Exercising is one of the...

Core Tightening Exercises In 30 Minutes Or Less

The Core Tightening Workout We all want a rock-solid core and toned abs. But what exactly should we do? From reducing the love handles to shrinking...
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RECIPES

Tuttifrutti Smoothie Recipe This combination of exotic nectarines, plums, and bananas will take you to tutti frutti island with the extra health benefits of Organic...

LATEST POSTS

Workout Smart: How to Stay Safe While Staying Fit

When the Gym Doesn’t Feel Safe: How Uncomfortable Encounters Disrupt Your Workout Let’s be honest—just getting yourself motivated to work out can be a feat....

I Discovered My Fountain of Youth in My 70s

What it is may surprise you Lately, we’ve been hearing about tech moguls who are spending millions in search of the secrets to longevity. But...

The Importance of Water Safety: Olympian and Goldfish Swim School Water Safety Ambassador Cullen...

Importance of Water Safety: From Near Drowning to Olympic Glory As an Olympic swimmer, I've spent my entire life in the water, learning its rhythms...

12 Top Outdoor Workouts To Try This Summer

Top Outdoor Workouts Summer is upon us! The sun is shining and it’s time to move our bodies! With this being said, we wanted to...

5 Active Rest Moves to Maximize Your Workouts

5 Active Rest Moves to Try Sometimes the smallest adjustments pay the biggest dividends. Exercise is no exception. Tweaking the way you rest between workouts—called...
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