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Workout Smart: How to Stay Safe While Staying Fit
When the Gym Doesn’t Feel Safe: How Uncomfortable Encounters Disrupt Your Workout
Let’s be honest—just getting yourself motivated to work out can be a feat....
I Discovered My Fountain of Youth in My 70s
What it is may surprise you
Lately, we’ve been hearing about tech moguls who are spending millions in search of the secrets to longevity. But...
The Importance of Water Safety: Olympian and Goldfish Swim School Water Safety Ambassador Cullen...
Importance of Water Safety: From Near Drowning to Olympic Glory
As an Olympic swimmer, I've spent my entire life in the water, learning its rhythms...
12 Top Outdoor Workouts To Try This Summer
Top Outdoor Workouts
Summer is upon us! The sun is shining and it’s time to move our bodies! With this being said, we wanted to...
5 Active Rest Moves to Maximize Your Workouts
5 Active Rest Moves to Try
Sometimes the smallest adjustments pay the biggest dividends. Exercise is no exception. Tweaking the way you rest between workouts—called...