Friday, September 30, 2022

Don't Miss

The 8 Best Anti-Aging Foods

Can't Reverse Aging? Well, Slow It Down While we can't necessarily reverse aging overnight we can eat our way to healthier skin and a healthier body with some anti-aging foods! If...

FITNESS MUST READS

Common Weight Loss Mistakes You Might Be Making

Weight Loss Mistakes You Might Be Making Losing weight can be hard and discouraging. But you might be getting in your own way. I wanted...

The Key To Getting In Shape At 40: Part 1

Fitness After Age 40: Reaching your goals at any age There isn't a better way to kick-off our huge line-up of featured experts than with...

EXPERT NUTRITION

5 DIY Ways to Avoid Getting Sick Next Flu Season

Avoid Getting Sick Next Flu Season Cold weather brings exciting activities and events that you look forward to all year, like drinking hot chocolate, opening...

DIY WORKOUTS

How to Reduce Your Back Pain

Reduce Your Back Pain If you suffer from back pain, you will know how debilitating it is. It can leave you unable to work, force...

Best Exercises for a Strong Spine

What's the Best Way to Get a Strong Spine? If you are a person who suffers from chronic lower back pain or has recently suffered...

At Home Shoulder and Trap Exercises

Shoulder and Trap Workout for "Boulder Shoulders" Want to hit the shoulders? Need a traps workout? Our next installment of "The DIY At-Home Exercise Series"...

Workout to Burn Fat: 12 Minute Workout

Body Burn Workout In Minutes No sweat if you can’t make it to the gym, and can't find that extra hour to devote to a...

4 Outdoor Exercises for the Spring Season

Outdoor Exercises - No Equipment Required As the days start to get warmer, we all crave to be outside being active. That's why we once...
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RECIPES

Avocado Tuna Salad Recipe What do you get when you take two foods that we love most in the world and combine them? You get...

LATEST POSTS

Sous Vide Egg Bites Might Be the Perfect Breakfast Food

Sous Vide Egg Bites Might Be the Perfect Breakfast Food

Sous Vide Egg Bites! If you’re any sort of food enthusiast, you’ve most likely heard of the sous vide cooking method on your favorite cooking...

How to Effectively Exercise At Home

Effective Exercise At Home An at-home workout routine saves you time by traveling less. It also helps you maintain your fitness regimen when you don't...

Best Home Workout Program to Build Muscle

Best Home Workout Program to Build Muscle Here’s a bodyweight workout that only requires a table, a chair, and a pull-up bar. To progress, add...

Quick Guide to Exercise After Childbirth

Is it appropriate to continue exercising during pregnancy? Continuing to train during pregnancy has long been a taboo topic in the fitness industry, with the...

Types of Hearing Aids and How to Choose What Is Best for You

How to Choose The Best Hearing Aids for You A hearing aid is an electronic device that fits in your ear and helps you hear...