DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Train Like a Boxer Starting Today From Mike Tyson to Rocky, we all have a respectful appreciation for boxers and especially their level of fitness....

Fitness Must Reads

Why You Should Spend More Time Working on Mobility

Mobility Is a Major Player in Quality of Life We are in the midst of a fitness age—everybody is working out and it’s fantastic. As...

3 Common Workout Mistakes That Lead to Joint Injury

10 Socially Distant Ways to Exercise in New York City

13 Reason For Not Losing Weight And How To Fix Them!

5 Silly Excuses For Being Late To Work

MOTIVATION

Motivation

Practical Tips for Sticking To Your New Year’s Fitness Goals

January 10, 2023

Motivation

The Best Ways to Make Exercise More Fun

July 23, 2017

DIY Lifestyle

How To Make Exercise A Habit: A Powerful Exercise Tool

September 24, 2015

EXPERT NUTRITION

Expert Nutrition Advice

Dietary Tips for Treating Varicose Veins Faster

Treating Varicose Veins Faster Varicose veins are the enlarged veins that bulge out twist through the skin surface and appear dark (bluish-purple) in color. Such...

What Exactly Is the 4-Day Diet, and How Effective Is It?

How To Stop Stress Eating In 4 Ways

Simple Low-Calorie Meals for Weight Loss

Best Lifestyle Practices for Wellbeing During COVID-19 by Ram Duriseti

DIY LIFESTYLE

Wellness

How to Switch to More Sustainable Night Skincare Routine

Wellness

10 Ways to Increase Productivity at Work

Wellness

How To Be Prepared For Health Care Costs In Retirement

DIY Lifestyle

Do Stretch Marks Go Away When You Lose Weight?

TIPS & TOOLS

Tips & Tools

3 Fitness Bars That Will Make You Stronger

Fitness Bars Should Be Part of Your Home Gym Gym workouts often involve the use of one kind of bar or another. This article will...

Your Best Way to Stay Fit at Home

Fitness Tracker: Using Your Android Device as a Fitness Mate

DIY WORKOUTS

Why Exercising With Limited Mobility is Advantageous

DIY Active -

Is Mobility Issues Limit Your Usual Level of Physical Activity Exercising regularly is crucial to maintaining a healthy body and mind. However, if you have...

Best Back Workouts At Home

Josh Anderson -

Work on that V-physique with this back workout The lats (latissimus dorsi), rhomboids, and traps compromise what most bodybuilders/weight lifters refer to as the back....

5 Kettlebell Exercises to Add to Your Workout Routine

Charley Riddlehoover -

Stay Active With These Kettlebell Exercises Every year people have aspirations to get in shape, however, 80% of those people quit going to the gym...

Body Weight Exercises For Great Results

Josh Anderson -

Bodyweight training for great results Do you lack the time, money, or energy to make it to the gym tonight? Don’t have equipment at home...

Beach Workouts: A Balance Board That Burns Calories

Josh Anderson -

Feel the Burn: Beach Inspired Workout As a health-conscious employee, you are concerned about your health - especially if you sit in the office all...