Tuesday, February 7, 2023

FITNESS MUST READS

Tips to Help Busy Moms Find Time To Exercise

Tips to Help Busy Moms Whether you have kids or not, finding time to work out on a busy day can be a struggle for...

6 Quick Tips for Improving Your Home Gym

Tips for Improving Your Home Gym Home gyms can often be a bit of a DIY job, with random pieces of equipment shoved into the...

EXPERT NUTRITION

The Evolution Of The Millennial Food Diet: The New Norm

What Exactly is the Millennial Diet? So what exactly is the millennial diet? Does it differ from past generations? As you would have guessed, like everything we millennials do, our diet...

DIY WORKOUTS

Expert Workout: Bodyweight Circuit

  Need a Workout? Try this bodyweight circuit The bodyweight circuit - if you are in need of a killer DIY workout you can perform that...

5 Tips for BJJ Beginners for Excelling in the Gym

Tips for BJJ Beginners for Excelling in the Gym As a BJJ beginner (Brazilian Jui-Jitsu), you may feel overwhelmed learning skills, drills, gym culture, and...

Obi Obadike: The Best At-Home Workout

The Home Workout That Gets Results We all can use more effective, at-home workouts that are efficient and not overly time-consuming. Obi Obadike drops by...

Juetta West: Upper Body Workout

Get strong with this upper body workout All the guys and gals out there want sexy toned arms. From having sculpted biceps to toned triceps...

Top 10 Home Workout Ideas

As one of the top fitness blogs on the web, DIY Active gives you the best and most effective workout ideas. For us, fitness...
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RECIPES

Carrot and Lentil Soup Recipe Red lentils are so quick and easy to cook. They are an excellent source of soluble fiber that provides a...

LATEST POSTS

What Happens When You Are Injured at the Gym

What Happens When You Are Injured at the Gym?

Injured at the Gym? Athletes and fitness buffs sometimes get injured while working out, which is normal in cases where they over-exert themselves. However, when...

7 Tips for Getting Healthy in the New Year

Tips for Becoming Healthier This Year With 2023 on the horizon, lots of folks think about their New Year’s resolutions. By far one of the...

Top 10 Best Personal Trainer Certifications

Updated February 1st, 2023. Becoming a personal trainer opens the door to an exciting new career. As a personal trainer, you can become your own...

5 Great Tricep Exercises with Dumbbells at Home

Tricep Exercises with Dumbbells When it comes to building your arms, the biceps tend to take all the glory. However, it is important to pay...

ISSA CPT Review: Deep Dive Into Everything You Need to Know

By Josh Anderson | Updated February 2nd, 2023 Thinking of starting a new career that fits your passion and lifestyle? Becoming a Certified Personal Trainer (CPT) is...