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Can Weight Loss Lower Blood Pressure?
Ever wondered if shedding a few pounds could be a secret weapon against high blood pressure? Can weight loss help lower blood pressure? The...
Unwrap Relaxation this Christmas with the Bob and Brad Air 2 Mini Massage Gun
We’d like to introduce you to a tool that might be your new best friend to fight sore muscles (get outta here DOMS) and...
Best Mobility and Flexibility Exercises
Best Mobility and Flexibility Exercises
There are various types of exercises but whether you’re a senior or a top athlete, mobility and flexibility exercises are...
Recipe: How to Make Carrot Cake Pancakes
Carrot Cake Protein Pancakes Recipe
We all know that we need to fill up properly in the morning to help us seize the day! It's...
The Best Surfaces To Run On
Running Surface Makes a Difference
If you’re looking to get into shape, maintain a decent level of fitness, or keep your heart, lungs and other...