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4 Exercises for Shoulder Pain Relief

Crossover Symmetry: Reduce Shoulder Pain Your shoulders... Those highly functional joints that you take for granted until you experience shoulder pain. What happens when you...

FITNESS MUST READS

Find The Right Running Shoes For Your Body

Do Your Running Shoe Matter? It's time to start running... but can you wear just any old shoes? Check out how to find the right...

$100 Billion Spent Annually on Bikes In the United States

The Massive Value of Bikes and Cycling Some new data from the Outdoor Industry Association Trade Organization (OIA) indicate that we in the United States...

EXPERT NUTRITION

DIY WORKOUTS

Pull Up: Stall Bars for Your DIY Gym!

Stall Bars = Pull up + Leg Raises + Bodyweight From doing pull-ups to leg raises, stall bars (or any bar setup) are a...

Top 10 Group Workout Ideas in 2021

Group workouts are rewarding and fun at the same time. But if you’re running out of group workout ideas, the following suggestions can spice...

At-Home Hamstring Exercises

Hamstring Workout: Build your lower foundation Need new ideas for a better hamstring workout? In the next installment of the at-home workout series we are...

Juetta West: Leg Workouts

In Need of a Great Leg Workout? Some of your biggest muscle groups are located in your legs so it's important to make sure they remain strong! Give this awesome muscle-building leg workout a...

Effective Chest Workouts At Home

At-Home Chest Workout In our next installment of the at-home workout series, we are going to do a chest workout. You always hear muscle heads...
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RECIPES

Best Popcorn Recipes While buttered popcorn is delicious, sometimes we want to try something a little different for movie night, or even just snack time....

LATEST POSTS

How Exercise Can Positively Affect Your Environmental Health

How Exercise Can Positively Affect Your Environmental Health?

Ever thought about how your morning jog or that yoga session in the park isn't just good for your body but for the environment...

The Power of Prebiotics, Probiotics, and Postbiotics in Bioma

Ever wondered about the secret to a happy, healthy gut? It's all about understanding the Power of Prebiotics, Probiotics, and Postbiotics in Bioma. These...

Top Supplements That Are Good For Gut Health

Ever thought about what you can do to keep your tummy happy? Well, let's talk about the top supplements that are good for gut...

Building Sustainable Health Habits with Beyond Body

Ever thought about making your health journey not just a routine, but a sustainable habit? That's where “Beyond Body" comes in. This isn't just...

Top Healthy Breakfast Bowls for Weight Loss

Ever thought about a delicious breakfast that can also help you shed some extra pounds? Well, look no further! We're diving into the world...
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