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Sunday, December 10, 2023
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FITNESS MUST READS

Fitness Must Reads

The Ultimate Beginner’s Guide: How To Start Going To The Gym

Going to the Gym When you’re just starting your fitness journey, going to the gym consistently can seem like a daunting task. Plenty of barriers...
DIY Lifestyle

10 Weight Loss Tips After Pregnancy

No More Baby Weight So you recently have gone through one of the most wonderful experiences of your life (or the most painful) and you...

8 Exercises that Prevent Muscle Loss as We Age

Million Dollar Question: Can I Lose Weight Without Exercise?

The Ultimate Health Benefits of Swimming

4 Simple And Healthy Weight Loss Goals

MOTIVATION

EXPERT NUTRITION

Expert Nutrition Advice

The Best Healthy Meal Delivery Services

Best Meal Delivery Services It’s no secret that diets play a crucial role in determining the success of your training regime. With limited time and...

What’s the Difference Between Good Fat and Bad Fat?

Top 5 Pro Weight Loss Tips

Top 10 Foods That Aid in Weight Loss

5 Metabolism-Boosting Foods

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DIY LIFESTYLE

TIPS & TOOLS

Careers and Business

How to Become A Personal Trainer

Become A Personal Trainer: Are you Ready? Want to become a personal trainer? If you love exercising and want to share your knowledge and make...

Eatsmart Scale Review: Your Next Body Weight Scale?

Review: Custom Wrapsody Bluetooth Headphones

DIY WORKOUTS

Jamie King: Glider Workout

Jamie King -
A Glider Workout for a Healthier You Need a seriously badass workout? Grab a glider or a hand towel and give this workout a try. Trust...

Explosive Full-Body Blast Workout

Josh Anderson -
This Full Body Workout is a Blast It’s time to change that workout up! If you are in need of a full-body workout that will blast...

Best Quad Exercises: Quad Workout Routine at Home

Josh Anderson -
Quad Workout: Quads built at home In this installment of the at-home workout series, we're going to show you a quad workout! Quads are basically...

How to Effectively Exercise At Home

DIY Active -
Effective Exercise At Home An at-home workout routine saves you time by traveling less. It also helps you maintain your fitness regimen when you don't...

Effective At Home Yoga Routine: Strength, Balance, Flexibility

Laurenn Cutshaw -
Try This At Home Yoga Routine Ever tried at-home yoga? Ready to change your fitness routine and try something new? Try this at-home yoga routine...
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RECIPES

3 Recipes for Liver Detox Drinks

DIY Recipes
Awesome Recipes for Liver Detox Liver detox is one of the biggest health trends these days. From improving the health of your skin to simply...

LATEST POSTS

Can Weight Loss Lower Blood Pressure?

Areeb Shaikh -
Ever wondered if shedding a few pounds could be a secret weapon against high blood pressure? Can weight loss help lower blood pressure? The...

Unwrap Relaxation this Christmas with the Bob and Brad Air 2 Mini Massage Gun

DIY Active -
We’d like to introduce you to a tool that might be your new best friend to fight sore muscles (get outta here DOMS) and...

Best Mobility and Flexibility Exercises

DIY Active -
Best Mobility and Flexibility Exercises There are various types of exercises but whether you’re a senior or a top athlete, mobility and flexibility exercises are...

Recipe: How to Make Carrot Cake Pancakes

Jennifer Cohen Katz -
Carrot Cake Protein Pancakes Recipe We all know that we need to fill up properly in the morning to help us seize the day! It's...

The Best Surfaces To Run On

DIY Active -
Running Surface Makes a Difference If you’re looking to get into shape, maintain a decent level of fitness, or keep your heart, lungs and other...
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