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FITNESS MUST READS

How To Train Like A Boxer: Boxing Workouts

Train Like a Boxer Starting Today From Mike Tyson to Rocky, we all have a respectful appreciation for boxers and especially their level of fitness....

Why You Should Spend More Time Working on Mobility

Mobility Is a Major Player in Quality of Life We are in the midst of a fitness age—everybody is working out and it’s fantastic. As...

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DIY WORKOUTS

Why Exercising With Limited Mobility is Advantageous

Is Mobility Issues Limit Your Usual Level of Physical Activity Exercising regularly is crucial to maintaining a healthy body and mind. However, if you have...

Best Back Workouts At Home

Work on that V-physique with this back workout The lats (latissimus dorsi), rhomboids, and traps compromise what most bodybuilders/weight lifters refer to as the back....

5 Kettlebell Exercises to Add to Your Workout Routine

Stay Active With These Kettlebell Exercises Every year people have aspirations to get in shape, however, 80% of those people quit going to the gym...

Body Weight Exercises For Great Results

Bodyweight training for great results Do you lack the time, money, or energy to make it to the gym tonight? Don’t have equipment at home...

Beach Workouts: A Balance Board That Burns Calories

Feel the Burn: Beach Inspired Workout As a health-conscious employee, you are concerned about your health - especially if you sit in the office all...
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RECIPES

Salmon Patties Recipe To kick off our Recipe of the Week again, we have teamed up with the awesome group over at Fresh Balance Nutrition....

LATEST POSTS

Benefits of home saunas

10 Top Home Sauna Benefits: Why You Need One In 2023

Picture this: You've had a long day at work and you're feeling completely drained. You come home to your cozy oasis, the steamy waves...

10 Good Sleep Habits for Fit People

Start These Healthy Bedtime Habits Sleep is one of the most important parts of our daily lives, so why do many of us neglect it? These healthy bedtime habits of...

A Recipe for Peanut Butter Protein Bars

Peanut Butter Vanilla Protein Bars Protein is a staple for optimal health... but it doesn't have to be boring! These no-bake vanilla protein bars are...

Are Home Saunas Safe? Things to Know Before Buying One!

Home saunas have become increasingly popular in recent years, as people look for ways to relax and unwind from the hustle and bustle of...

Best Home Saunas With 180 Degrees: Top Intense Options in 2023!

Are you looking for the ultimate sauna experience in the comfort of your own home? Look no further than a home sauna with 180...
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