This post may contain affiliate content from which we earn a small commission at no additional cost to you. Read our full disclosure.
Navigating Menopause: Understanding the Changes Leading Up to the Transition
Here’s the thing: every woman will eventually go into menopause – typically between the ages of 51 and 52. But it may feel like your body turns against you way before that. It’s because the changes we’ll discuss shortly begin about 10 years before the actual menopause.
Managing Weight and Health in Your 40s and Beyond
Which is why women in their early 40s often start to experience mood swings, low libido, hot flashes… And unexplained weight gain, despite being consistent with their diet and workouts.
In fact, Harvard researchers discovered that the changes women go through after 40 triggers such weight gain that 1 in 2 women become obese during this inevitable period of their lives.
But that doesn’t mean they have to give up on their weight loss goals. Or that it’s impossible to get in really good shape in middle age.
When you know exactly what happens in your body, you can prevent that “unfair” weight gain. Or, better yet, reverse it to get rid of these pounds and keep them off for good.
What makes losing weight after 40 so hard?
In short, as a woman’s body enters perimenopause, two weight-related changes immediately follow. And what complicates losing weight is that both happen at the exact same time.
The first one is rapidly declining estrogen levels, which cause the following:
- Metabolism hits the brakes, burning fewer and fewer calories
- Insulin resistance increases, triggering fat storage
- Hunger hormones surge, causing cravings
- Fat distribution changes, blowing up the midsection
So, plummeting estrogen levels alone can seriously disrupt your body’s natural ability to lose weight and keep it off. And yet, it’s just one of two changes.
What also happens is that simultaneously with estrogen’s decline, the levels of cortisol ramp up. But what does the “stress” hormone have to do with weight gain and the inability to lose it?
Well, not much. But only until it rises above healthy levels. Because when this happens, cortisol causes sleep disturbances, fatigue, gut issues, mood swings, and, that’s right, weight gain.
(In)effective ways to regulate these two hormones
Since it’s the fluctuating hormones that make losing weight so hard, it would make sense to take HRT. And it really works for most perimenopause and menopause symptoms.
Unfortunately, these treatments rarely help lose weight, nor are they indicated for weight loss. Also, HRT is meant to support or replace estrogen only.
But to lose weight and keep it off, it’s necessary to reduce cortisol levels, too. And there are several ways to do that:
- Getting enough good-quality sleep
- Exercising regularly
- Eating healthy food
- Lowering stress levels
However, these suggestions are likely to be out of reach for most women. Because stress, poor sleep, low energy, and cravings are the most persistent symptoms of fluctuating estrogen and cortisol.
Scientists have now discovered what could change that
It’s no secret that a healthy gut affects virtually every aspect of our health. So, it’s not surprising that regulating these two hormones also comes down to the gut.
Of course, in this case, it’s not exactly the gut itself. But rather several very specific compounds and what they do inside of it.
For example, the gut is one of the principal estrogen regulators. However, only few probiotic strains can metabolize this hormone.
Even more impressive, Japanese researchers discovered that probiotic strains can lower cortisol levels, too.
And these findings are further supported by another study, which shows that probiotics can lower cortisol by an impressive 20 percent. And that another compound, prebiotics, can reduce the levels of this hormone by another 19 percent.
So, getting the carefully selected ingredients in the right quantities could help lower cortisol and support declining estrogen. And thanks to this supplement, Bioma, it can be as simple as taking two small, tasteless capsules every morning.
What is Bioma?
First things first, Bioma wasn’t explicitly designed to support weight loss after 40. And yet, the unique ingredients of this gut supplement tick all the boxes to achieve exactly what we have just covered.
- Bifidobacteria – one of a few probiotic strains that can metabolize estrogen in the gut, and lower cortisol, too.
- Xylooligosaccharides (XOS) – a prebiotic fiber, which can significantly reduce cortisol levels, too, and, in fact, selectively feeds Bifidobacteria, the previous ingredient.
- Tributyrin – a unique postbiotic that creates a favorable environment for Bifidobacteria and XOS to thrive in the gut.
However, to make any significant effect, all these ingredients have to pass through the digestive tract intact. And when scientists tested eleven similar supplements, none could do that.
But Bioma brilliantly addresses that by using an innovative targeted-release capsule, which protects these ingredients until they reach the gut.
Which is why those who take Bioma often report that they notice its effects within the first few days of taking this supplement.
Bioma Probiotics - 75% Off Discount Code
Here’s what Bioma users are saying
⭐⭐⭐⭐⭐
“I have never struggled with bloating or weight gain until menopause and the struggle has been gradual. I have used the product for just a few days but already feel more like my old happy healthy gut with that bloated weight already gone. We will see how things go after a month but their claims appear to be true. Very very grateful for this product!”
– Caroleen N.
⭐⭐⭐⭐⭐
“Bioma helped my stomach go down significantly.”
– Cassady
⭐⭐⭐⭐⭐
“Steady progress in controlling weight, approximately 5-7 lbs per month loss seems sustainable.”
– Vicky R.
⭐⭐⭐⭐⭐
“Love this product. It has been so helpful for my gut and I am feeling great! And I have lost 5 lbs already after a couple weeks.”
– Michelle C.
⭐⭐⭐⭐⭐
“I try various supplements usually with little effect but I was pleasantly surprised by this brand of probiotic. My digestion is noticeably better, my skin looks better, and I have lost weight (maybe 9 lbs. in two months of using it).”
– Sally S.
Safe for prolonged everyday use
Bioma contains no stimulants or gluten and is non-GMO, keto-friendly, and vegan. It is produced in the U.S. at an FDA-registered facility, with a certificate of good manufacturing practice (GMP).
Even better, all ingredients in this supplement are tested by an independent third-party laboratory for purity and bioavailability.
Which is why it’s completely safe to take Bioma for prolonged periods of time and experience the benefits of its ingredients without any risk of complications.
How can you try Bioma risk-free?
The easiest and safest way to get Bioma is through their official website. Actually, right now they are offering a limited-time up to 60% discount and free shipping on every order.
And because the vast majority of Bioma users are satisfied with their results and become their loyal customers, this company is confident to give a money-back guarantee, too.
Meaning that if, for any reason, you aren’t satisfied with your order, you can send the remaining stock for a prompt refund.
Bioma Probiotics - 75% Off Discount Code
FAQ
Q: How exactly does Bioma help lose and keep it off, especially after 40?
A: Bioma contains carefully selected, science-backed ingredients, including prebiotic fiber, probiotic strains, and postbiotic enzymes. Science proves these unique compounds can help support plummeting estrogen levels and lower cortisol.
Q: Is Bioma safe for prolonged periods? Are there any side effects?
A: Yes, Bioma is completely safe for prolonged use as its ingredients are natural and tested by an independent third-party laboratory. There are no known side effects except temporary moderate bloating that may persist until your body gets used to this supplement.
Q: How many capsules should I take per day?
A: Taking 2 capsules before breakfast is recommended for best results.
Q: How does Bioma’s money-back guarantee work?
A: Bioma offers a money-back guarantee on every order. If you’re not satisfied for any reason or no reason at all, simply return the unused bottles for a prompt refund.
Q: Where is Bioma manufactured?
A: Bioma is manufactured in the U.S. in an FDA-registered facility certified for good manufacturing practices (GMP).
