As a new parent, the joy of welcoming a precious bundle of joy into your life often comes hand in hand with some unwanted extra pounds. The journey to shed those post-baby pounds can be both challenging and rewarding. In this guide, we’ll explore postpartum weight loss and unveil the best apps designed to help you on your transformational journey.
But with countless weight loss apps at your fingertips, finding the perfect one tailored to your unique needs can be overwhelming. However, fear not, as we’ll explore the top apps that will help you achieve your post-baby weight loss goals in this guide. Let’s get started.
Best Apps to Lose Baby Weight [Free & Paid]
Here we’ll review the finest apps to lose baby weight in detail.
Platforms: iOS & Android
Pricing: Starts from $33/mo ($13.50/mo with the 6-month plan).
The Beyond Body app is your ultimate companion for shedding post-baby weight and embracing a healthier lifestyle. This innovative app offers a personalized wellness and fitness solution that caters to your unique preferences and capabilities.
What makes Beyond Body stand out is its practicality and personalization. It serves as your comprehensive guidebook, covering nutrition, fitness, and habit-building programs tailored to your dietary choices, lifestyle, and physical abilities.
Flexibility is at the core of Beyond Body’s approach. Instead of rigid meal plans, it focuses on ingredient-based meal plans, allowing you to explore various combinations that align with your tastes and goals. Your customized 28-day meal plan not only nourishes your body but also transforms you into a healthy eating expert.
Beyond Body goes beyond food, addressing exercise routines matched precisely to your app quiz responses. It also tackles vital aspects of well-being, including sleep, mindfulness, stress relief techniques, and achieving a work-life balance. If you’re interested in trying the Beyond Body app, click here to get started with it today! You can also use the checkout code below to save up to 60% off.
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- Personalized program precision
- Customizable diet plans
- Tailored exercise regimens
- Comprehensive progress tracking
- Consistent motivation and reminders
Platforms: iOS & Android
When it comes to post-baby weight loss, the Sweat app proves to be an exceptional ally. Sweat simplifies customization by allowing you to substitute exercises with alternatives. This personalization keeps your workouts engaging and tailored to your preferences, preventing exercise monotony and enhancing motivation.
Also, the app fosters a vibrant community through forums and chat, where users can connect and motivate each other. The sense of camaraderie and support sets Sweat apart from other fitness apps, making it a fantastic choice for those who thrive on shared fitness journeys.
Apart from that, Sweat’s workout plans are thoughtfully designed to span weeks and months. They strike the right balance between challenging and realistic, ensuring your progress while allowing ample recovery. Also, countless users attest to the effectiveness of Sweat’s workouts. The app’s results-driven approach, when followed diligently, can help you achieve your fitness goals effectively.
- Exercise substitutes for customization
- Vibrant community for motivation
- Expertly designed workout programs
- Results-driven approach
- Comprehensive meal planning and recipes
MyFitnessPal is a user-friendly app available on web browsers, Android, and iPhone, making it accessible to all. It kickstarts your fitness journey by asking a few questions about your goals, such as whether you want to lose, gain, or maintain weight, your activity level, and personal details like age, height, and gender.
The app takes a smart approach by recommending selecting your assigned birth sex for accurate metabolic calculations. For individuals on gender-affirming medications, it suggests consulting a doctor to choose the right category due to potential impacts on metabolism.
MyFitnessPal then tailors your daily calorie and macronutrient targets based on your goals, ensuring they are safe and healthy. This eliminates the guesswork, especially for those with limited nutrition knowledge.
Once set up, you can effortlessly log your food intake, counting calories and monitoring macronutrients. The dashboard displays your daily calorie consumption, food breakdown, current weight, and exercise progress. It also provides a space to add your recipes and favorite meals for quick logging.
Other than being a food diary, MyFitnessPal supports fitness goals. You can log exercises, and the app calculates the calories burned during activities. It even offers pre-set workout routines in the free version. If you have a Fitbit or Garmin tracker, it seamlessly syncs with the app, displaying daily step counts and various exercises.
- Personalized calorie and macro targets
- Exercise tracking and calorie credits
- Seamless integration with fitness trackers
- User-friendly food logging and database
- Goal-oriented workout routines
The GAIN Fitness app is yet another great way to lose post-baby weight and improve overall fitness. Its standout feature lies in its impressive level of customization. You can generate workouts based on various parameters like workout duration, location (home or gym), gender, fitness goals (weight loss or muscle gain), target muscle groups, workout intensity, available equipment, and skill level. This versatility allows for tailored exercise routines, making it suitable for both beginners and more experienced fitness enthusiasts.
However, GAIN Fitness falls short in terms of consistency. Frequent server issues can hinder workout searches, and some exercises lack clarity in their animations. The app’s occasional bugs, like failing to progress to the next exercise or starting randomly, can disrupt the flow of a session. The website’s workout creation feature also needs improvement.
Despite these issues, GAIN Fitness serves as a valuable fitness tool, especially for beginners. It offers step-by-step guidance with photo-based animations and tracks workout progress in terms of work units and calories burned. Encouragement and motivational features are somewhat lacking compared to other fitness apps, but it remains a useful addition to a fitness regimen.
- Customized workout routines
- Targeted muscle group selection
- Workout intensity control
- Exercise animations for guidance
- Progress tracking and analytics
Platforms: Google Play
The 7-Minute Workout App by 7M is a remarkable fitness tool for anyone seeking to shed post-baby weight swiftly. This app offers a quick, effective, and convenient workout solution, perfect for busy parents. With professionally designed workouts that demand just a few minutes of your time, it’s easy to squeeze exercise into your daily routine. You can work out anytime, anywhere, as no equipment is required.
What sets this app apart is its user-friendly interface, complete with a personal trainer who provides voice and video instructions, guiding you through every step. It’s beginner-friendly, ensuring a good sweat without overwhelming complexity.
The app also features a custom workout builder, allowing you to create your own exercise routines to match your preferences and fitness goals. Plus, it integrates seamlessly with Apple Health, enabling you to track your progress, weight, activity, and calorie burn.
Over time, the app has evolved to offer an impressive variety of workout options, music integration, and the ability to save your favorite routines. What’s even more impressive is that it’s entirely free with no hidden charges or subscriptions.
- Quick, effective 7-minute workouts
- No equipment needed
- Guided by voice and video instructions
- Custom workout builder
- Integration with Apple Health
Pricing: £9.99 per month
Platforms: iOS and Android
The Jennis app offers a unique approach to post-baby weight loss, focusing on harnessing the power of your menstrual cycle. By tracking your cycle and hormonal fluctuations, Jennis provides personalized recommendations to help you make the most of each phase.
Jennis goes beyond basic period tracking, introducing Cyclemapping. This feature gathers specific data to suggest movement and lifestyle recommendations based on your current menstrual phase. It helps you align your fitness routine with your hormonal changes for optimal results.
In the “Today” section of the app, you’ll find your daily activity goal, tailored to your menstrual phase. The recommended exercises range from Active Rest to High Effort, ensuring workouts that match your energy levels. These exercises are also aligned with your favorite activities, creating a personalized fitness experience.
Other than that, Jennis encourages you to log daily symptoms, moods, and activities directly from the app. The more you input, the better your recommendations become over time. This data forms a foundation for understanding your hormonal health and can be accessed in the Trends section.
Also, Jennis offers a variety of workout categories that align with your hormone levels, from HIIT and strength training to yoga and stretching. Active rest periods are incorporated wisely, reducing the risk of overtraining. This tailored approach ensures you have the right workouts for each phase, including anti-anxiety breathing exercises and running sessions for PMS days.
Apart from that, for those seeking structured programs, Jennis provides 30-day challenges to commit to guided fitness plans. These challenges cater to different fitness levels and preferences, offering a holistic approach to post-baby weight loss.
- Cyclemapping for hormonal fitness
- Daily activity goals and recommendations
- Comprehensive symptom tracking
- Diverse workout options by phase
- 30-day fitness challenges
In this detailed guide, we’ve explored the top weight loss apps to provide you with valuable insights into the best options available. Among them, “Beyond Body” stands out as a holistic solution as it offers tailored meal plans and exercise routines that adapt to your preferences and available ingredients.
Beyond Body’s innovative approach ensures effective weight loss while making the journey enjoyable. So, whether you’re looking for accountability, customized plans, or a bit of both, the right app is now within your grasp to help you shed those post-baby pounds and embrace a healthier, happier you. If you’re interested in trying Beyond Body, click here to get started with this app now!
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