6 Fun Ways To Stay Active At The Beach This Summer

Stay Active at The Beach

Going to the beach is easily the highlight of the summer for almost everyone. What’s not to love? You get a break from your daily routine and you get the sounds and sights of the magnificent ocean. Taking that break can refresh your mind and your love of life, but one thing it can stop is your workout routine.

Let’s stay active

You don’t get to make excuses to stop being active when you’re on vacation.

There are always ways to keep moving, even if you have to get a little creative to do it.

Use What’s Local

Depending on where you travel to, you might have some fun, active ways to spend your day that are offered by local businesses. Some beaches are near rivers, and that means that there’s a good chance you’ll be able to find some river tours or kayaks to rent.

6 Ways to Stay Active at The Beach This Summer This would be a great workout for your arms and abs, especially if the activity is standup paddleboarding. You’ll have to use a lot of muscles to keep your balance and stay upright. You will definitely feel the burn in the morning!

Surfing is another great option, and those are easy to find when you’re in a beach town. These can get pricey, though, so make sure you know what your budget is before renting a surfboard. You’ll also want to pay attention to the flags on the beach that may indicate rip currents.

If you can’t get in the water, try playing a game on the beach to keep moving while you pass the time. There are some games that can be bought online and played anywhere, so you won’t have to spend your money on something you’ll only use for one weekend.

Plus, if you bring your game home, you can shake up your regular workout routine by throwing it into the mix!

Time for Yoga

Besides running on the sand, this will probably be your most budget-friendly workout option. Bring a towel to the beach and do some yoga before the sun makes everything too hot.

Stretch before and after your routine, and then cool off by diving into some waves. It might not be as vigorous as going to your usual gym, but it will make sweat and keep you out of that beach chair.

Buy Some Milk

No, seriously. You can get a complete workout in with just two gallons of milk (or water). Two gallons will equal eight pounds each, so adjust as needed for sets of skaters, pushups, and lunges.

You don’t even have to leave your room for this workout, so this is a great option for those who don’t want to sweat outside.

Get Your Burpees In

One of the best workout benefits of the beach is the sand. The uneven, shifting surface will keep your muscles moving even when you aren’t trying. You can put together a quick routine with sprints and burpees that won’t take more than a few minutes but will still make you feel that post-gym burn.

Again, make sure that if you work out on the beach that you do it in the early morning or late evening. This will prevent sunburns and dehydration.

Go For a Hike

If your vacation happens to be on an island, there will probably be some nature walks you can take advantage of while you’re there. Hiking is a great option for working out because you’ll have to work your body to explore the trails, but you’ll get to do it while seeing new places.

You might almost forget that you’re trying to exercise.

Take a Dip In The Pool

You’ve already packed your swimsuit, so why not pack some goggles too? If you’re staying at a resort, you’ll have access to a pool, and if you get out there early enough, you’ll find that you can have it all to yourself for some laps.

Swimming will exercise every part of your body, and if you can do it indoors, you won’t have to worry about sunscreen either.

Don’t ruin what you’ve accomplished at the gym just because you need a long weekend away from home. Plan ahead to find out what’s in your vacation area before you leave town to see what you can do, or bring the right equipment to work out in a way that’s fun and still lets you feel like you’re on vacation.

And don’t forget your favorite water bottle!

Paying special attention to hydration will be key to keeping your body ready for action.

Wrap-Up

When you’re away from home and need to work out, whatever process you decide to go with will take more thought than your usual workout routine, but that doesn’t mean it’s impossible!

Remember your fitness goals and stay proud of what you’ve accomplished—then go accomplish some more.

An Amazing Summer Tomato Soup Recipe

Tomato Soup Recipe

A chilled tomato soup perfect for your summer tomatoes and basil. Cancer-fighting lycopene from the tomatoes gives the soup its’ beautiful red color. Makes 6 servings of soup.

Tomato Soup Ingredients

3 medium flavorful tomatoes, quartered
¼ cup olive oil
1 tablespoon agave nectar or sugar
½ cup fresh basil, chopped, divided
½ cup fennel bulb, finely chopped
¼ cup feta cheese, crumbled

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Mitolyn: This Over-40 Fix Is Going Viral… But Does It Actually Work?

Is the Viral “Mitochondria Fix” Worth It? We Read the Mitolyn Reviews. Here’s What Women 40+ Are Really Saying

If you’re over 40 and feel like your energy’s been stuck in low gear—no matter how much coffee or kale you throw at it—you’re not alone. Lately, there’s been a lot of buzz about a mitochondrial supplement called Mitolyn that’s gone viral for its claims to fight fatigue, boost metabolism, and help women feel like themselves again. Especially when you see testimonials like this:

“I always felt self-conscious about my appearance, especially in social situations. Since trying Mitolyn, I’ve lost 35 pounds, and for the first time in years, I actually enjoy looking in the mirror.” – Peggy B. – Rexton, MI

Some call it “the mitochondria miracle.” Others call it marketing fluff. So we did what any smart, tired, skeptical woman would do: we read the reviews—a lot of them. Not the sponsored posts or shady testimonials, but actual user feedback, across multiple sources.

No, we didn’t test the supplement ourselves. But we did break down what reviews are saying about it, what the hype gets right (and wrong), and whether it’s worth your time, energy, and money.

Here’s what we found.

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So What Is Mitolyn Supposed to Do?

According to its creators, Mitolyn is a “mitochondria-enhancing, fat-burning, energy-reviving, metabolism-saving miracle in a bottle.” Okay, they don’t actually say “miracle,” but it’s strongly implied.

Mitolyn claims to work by supporting your mitochondrial function—you know, those microscopic things inside your cells that make energy and apparently decide whether you feel like a slug or a superhero. The idea is that by helping your mitochondria work better, you’ll naturally burn more fat, feel more energized, and possibly even want to make it to the gym for once.

What’s In It? (Spoiler: Not Unicorn Dust)

Mitolyn is made up of six main ingredients, each with a resume full of buzzwords like “adaptogen” and “fat oxidation.” Here’s the gist:

Maqui Berry – Antioxidant-packed berry that might help you burn fat, or at least feel good about eating something purple.
Rhodiola – Helps with stress and fatigue, aka life.
Haematococcus (Astaxanthin) – A microalgae that supports energy production and sounds fancy enough to justify a premium price tag.
Amla – Indian gooseberry for digestion, blood sugar, and to remind you this product is natural.
Theobroma Cacao – Yes, chocolate. For mood, energy, and tricking you into thinking this is indulgent.
Schisandra – A stress-fighting berry you’ve definitely never heard of.

Nothing dangerous here, and a lot of these ingredients are well-regarded. But just to be clear: none of them are magic beans.

Real Talk: The Pros

✅ Clean energy without the crash
Review after review says the same thing: “I feel energized, but not like I’m about to sprint through a wall.” That’s a win in our book.

✅ Actually helps with cravings and bloating
Several users noted reduced sugar cravings and less post-lunch puffiness. Science calls it “enhanced metabolic efficiency.” We call it “pants that finally fit again.”

✅ Positive long-term changes (if you stick with it)
This isn’t a “drop-10-pounds-in-a-week” kind of deal (and thank god—it’s not 2005). But those who used it consistently for 6-12 weeks often reported real progress: steady weight loss, better energy, clearer thinking, and fewer existential crises at 3pm.

✅ No sketchy stimulants
No racing heart. No insomnia. Just your mitochondria doing their thing (hopefully).

✅ Risk-free return policy 100% Guarantee
90 days to decide if it’s the supplement of your dreams or just another dust-collector in your cabinet. If you’re not impressed, you can get your money back—no “proof of weight loss” or dramatic sob story required.

👉 Check Current Mitolyn Pricing + Bonuses

And Now, the Cons (Because We’re Not Paid to Be Delusional)

❌ It’s not cheap
One bottle is $79. That’s roughly the cost of a month’s worth of protein bars, or your therapy copay. The 3- and 6-bottle bundles bring the price down, but still: this isn’t “I found it on sale at Target” pricing.

❌ Only sold on its own website
You won’t find this in stores or even on Amazon. That’s intentional (they say it prevents counterfeits). Fair enough, but slightly annoying if you were hoping to throw it in your cart alongside toilet paper.

❌ Requires actual consistency
Despite the marketing, Mitolyn won’t turn your metabolism into a furnace by Day 3. Most users didn’t see much until Week 3–4, and better results by Week 8+. If you’re looking for overnight magic, stick to fairy tales.

❌ Not for everyone
If you’re under 18, pregnant, or think “detox tea” is a balanced breakfast, Mitolyn might not be for you.

What Are Real Users Saying?

After reading what felt like the same five testimonials 50 times, here’s the distilled feedback from actual humans:

“I lost 12 lbs in 60 days without changing much. It helped with cravings and my energy feels way better.”
“Didn’t notice anything the first two weeks. Then realized I wasn’t reaching for candy at 3pm anymore.”
“Feels clean. No jitters. Like a very responsible espresso shot for your entire body.”
“I’ve been sleeping better and weirdly, my skin looks nicer?”

Of course, a few people said it did absolutely nothing for them. Welcome to the world of supplements. Even Advil doesn’t work for everyone.

TL;DR: Is Mitolyn Worth It?

If you’re tired, a little heavier than you want to be, and deeply suspicious of caffeine-fueled “fat burners” that leave you vibrating through walls—Mitolyn might be worth a try.

If you’re ready to give it 6–12 weeks, drink water, maybe move your body a little, and want something to support that process without wrecking your sleep or sanity? This could be the support system your mitochondria have been praying for.

Final Score: 9/10

Great ingredients. Solid reviews. Refreshingly non-scammy return policy. A little pricey, and not instant gratification—but if you’re playing the long game, it’s a solid move.

We love the 100% satisfaction 90-day money-back guarantee!

Still feeling skeptical? Good. That means you’re smart. But if everything you’ve tried for energy and stubborn weight just isn’t cutting it—Mitolyn might be the missing piece.

Thousands of women over 40 are seeing real results.

You don’t have to commit—you just have to check it out.

Pro Tip: Buy from Mitolyn’s official site so you don’t end up with a counterfeit supplement full of broken dreams and expired hopes.

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5 Ways To Get Summer Fit Now

Time to Get Summer Fit

With summer just around the corner, it’s time you started getting beach body ready. Knowing you’re going to be spending so much more time outside in tank tops and shorts should be enough of a reason to get off the couch and start working out. It’s time to get summer fit!

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Embrace the Season’s Bounty: Healthiest Summer-Time Foods to Revitalize Your Body

Healthiest Summer-Time Foods to Revitalize Your Body

Summer is a vibrant and energetic season, offering a wide array of delicious and nutritious foods. With an abundance of fresh fruits, vegetables, and lighter options, it’s the perfect time to enhance your well-being and embrace a healthier lifestyle.

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Improving Joint Health with Mobility for Life

Why Joint Health Matters in Your Fitness Journey

Most fitness modalities target muscles, but what about the joints? When we see muscular definition, we assume that everything else is healthy and functional. But that’s not always the case. I’ve known many fit people with unhealthy joints. We can apply the universally accepted “use it or lose it” theory to both joints and muscles.

Rethinking Recovery: How Gentle Joint Work Transformed My Healing Journey

Muscles favor repetition and weights. Joints love steady, consistent pressure that kindly tests their range of motion. About 12 years ago, after a severe ski injury to my hip, I was inspired to shift my attention to joint pain that no amount of strengthening and stretching of muscles was solving.

I found myself in an awkward position on the floor, and it was putting uncomfortable pressure on my affected hip. Intuition told me it was healing, and when I stood up, my pain was diminished, and I walked better.

I began experimenting with various shapes and movements to also apply sustainable pressure to my knees and shoulders. Not only did my range of motion improve, but I eliminated the arthritis in my knees and resolved shoulder issues from years of racquetball in my youth.

Most know that joints love the pressure to stimulate bone density, but few realize joints do, too! It cleanses arthritis, remodels mild to moderate degeneration, and improves mobility. Best of all, it induces a deep and lasting sense of inner peace.

Try a few of these simple shapes and see for yourself. We are not burning calories, and we are not trying to achieve a specific look. It’s best to close your eyes and listen to the feedback your body provides. The one skill you will learn with Avita Yoga and my new book Mobility for Life is to discern between pain and healing sensation, which invites you into a peaceful sense of Self.

Hip and Lower Back Relief

Sit on a bolster or firm cushion and bring the soles of your feet together with heels about twelve to fifteen inches from your pubic bone. Lean back against the wall and relax for about thirty seconds to let your body and mind adjust to any feedback.

Without using momentum, draw your abs in and slowly come off the wall, allowing your lower back to flex. You may use your arms and hands to help by gripping your knees. Let your head sink forward and relax your upper back and shoulders.

The aim is to encourage the entire spine to curve, reveal lower back stiffness, and resolve hip rigidity. Stay in this shape for one to two minutes and rise a bit if the sensation becomes too intense. Can you be discerning about the healing sensation?

Can you avoid evaluating and stay with the resistance so it can be resolved? Reverse the process and draw the belly button in as you slowly raise back up.

Resolve Shoulder Pain & Limitation

One of the most valuable and practical indicators of shoulder health is our ability to reach overhead. Why? Reaching overhead expresses a full range of motion; full function means the joint is healthy. But we cannot skip steps. Joints and bones heal as we move them toward their full potential.

Lie on your back with your knees bent and your feet flat on the floor. Find a yoga strap or belt and fold it in half. Gripping the strap, extend your arms toward the ceiling and tug on the strap as if to stretch it between your hands. Close your eyes and feel the sensation as you straighten your elbows.

Keep your elbows straight and slowly lower your arms overhead toward the floor, reaching for the wall behind you. Go very slowly, as you are likely to experience shoulder irritation or impingement, but that’s what the movement is for.

Can you remain serene as you move through all the details, squeezing the fingers, applying traction to the strap between your two hands, and extending the elbows while simultaneously touching the impinged area? This is the yoga. This is what brings healing to the shoulder and restores the movement.

After one to two minutes, diminish the effort and go even slower on the return, raising your arms back toward the ceiling. Pause a moment with your arms perpendicular to the floor and then rest them at your sides.

Anyone Can Benefit

Age, gender, and body type doesn’t matter. Anyone can benefit by applying thoughtful pressure to their joints. The key is to befriend the pain. Instead of avoiding it or trying to eliminate it, let the feedback lead you into your joints and bones. It’s not a workout but a work-in, where we prioritize health over fitness.

Workout Smart: How to Stay Safe While Staying Fit

When the Gym Doesn’t Feel Safe: How Uncomfortable Encounters Disrupt Your Workout

Let’s be honest—just getting yourself motivated to work out can be a feat. So when you finally make it to the gym, park, or studio, the last thing you need is someone making you feel uncomfortable. Whether it’s a creepy vibe, awkward stare, or someone getting a little too close for comfort, it can throw off your entire workout.

Smart Workout Strategies to Help You Feel Safe and Stay Focused

The good news? A little planning can go a long way in keeping you confident, calm, and focused on your fitness. Here’s how to work out smarter and feel safer—wherever you break a sweat.

Before You Go: Prep Your Peace of Mind

Taking a few moments to plan ahead can make a huge difference in how you respond if something feels off. Think of it as part of your warm-up.

Share Your Location: If you’re heading outdoors, let someone know your route or turn on location sharing through your fitness app. Many apps even offer emergency alerts—check your settings!
Know the Space: If you’re hitting a new gym or studio, take a minute to understand the rules and layout. If you’re going for a run or outdoor workout, review your route. Make note of well-populated areas or spots where you could find help if needed, like stores or parks.
Pack Smart: Wear clothes with zippered pockets or carry a compact waist bag to secure keys, phone, and ID. If you’re indoors, make use of lockers or keep your bag close by.

When You Arrive: Stay Aware, Stay Grounded

Awareness is your best tool—not just for safety but also for feeling present and empowered in your workout.

Check Your Surroundings: When you enter a new space, do a quick scan. Where are the exits? Are there any hazards like cluttered walkways or uneven terrain?
Use Your Senses: If this is your usual workout spot, tune in to the “normal.” What do you usually hear, see, or smell? Noticing subtle changes can help you sense when something’s not quite right.
Create Your Space: Set visual boundaries by placing a mat, towel, or water bottle near you. It signals to others that the space is taken and helps prevent unintentional crowding.

Respect Personal Space—Yours and Theirs

Working out near others means shared space, but that doesn’t mean your personal bubble isn’t important.

Be Clear and Kind: If someone gets too close, you can say something simple like, “Hey, I just need a little more space to finish this set.” Friendly eye contact and a calm tone help keep things smooth. Not a fan of confrontation? Step slightly away or use your gear (like a weight or towel) to create more space.
Notice Body Language: If someone nearby seems agitated—clenched fists, darting eyes, or tense posture—it’s okay to move away. Trust your gut.
Handle Conflict with Confidence: If someone confronts you, keep calm. Speak clearly and hold your ground. Something like, “I’m just here to work out—how can I help you?” keeps the focus on resolution, not escalation.
In Case of Emergency: If someone tries to harm you, your first move is to run and call for help. If you can’t run, get loud—yell that you’re being attacked and don’t know the person. Use anything nearby as a barrier or tool. If it comes down to it, fight back with full force—your hands, elbows, knees, feet—whatever it takes to get away. Remember: attackers want easy targets. When you fight back and make noise, you’re far less likely to be one.

After Your Workout: Reflect and Connect

Take Note: Jot down anything that felt off—whether it involved you or something you noticed. Keeping track can help you spot patterns or identify potential risks early.
Talk About It: If you felt uncomfortable or noticed someone else in a sketchy situation, talk to a friend or a staff member. Chances are, if it bothered you, someone else noticed it too. Sharing helps build safer, stronger communities

Bottom Line: You Deserve to Feel Good and Feel Safe

Working out should leave you feeling stronger, not stressed. A little awareness and planning can make a big difference—not just in avoiding problems, but in helping you feel more confident and in control.

So get out there. Move your body. Clear your mind. Take up space. You’ve got this—and the world is better when you feel strong, safe, and unstoppable.

I Discovered My Fountain of Youth in My 70s

What it is may surprise you

Lately, we’ve been hearing about tech moguls who are spending millions in search of the secrets to longevity. But I’ve found my own fountain of youth, and it costs almost nothing. It’s not some superfood, or miracle supplement, or cryogenic treatment.
At 84, I wake up each day feeling young, energetic, and ready to take on a busy day. And the number-one reason for that is strength-training.

At 70, I was a physical wreck and on the fast track to old age. I was overweight, listless, and suffering from chronic, excruciating back pain. In desperation, I decided to give strength-training a try.

Before long, I was addicted, because I left every session feeling great. I had more energy, slept better, and was in a better mood, thanks to the “natural high” from the endorphins released.

So I stuck with it, and after four or five years, I was physically transformed, pain-free, and in the best shape of my life. I’m living proof that it’s never too late to get fit.

What every aging body needs

I really want to get this message out there, because going by the senior community where I live, a lot of older people think walking is the only exercise they need.

That’s simply not true. While cardio exercise is essential if you want to stay active and healthy, it’s not enough.

A lot of us don’t realize that strength-training becomes more important – not less – as you get older. That’s because we gradually, but steadily lose lean muscle mass starting in our 30s, and that only accelerates as we age. “Use it or lose it” is literally true where your muscles are concerned. That’s one reason it gets harder to lose or maintain your weight when you’re older.

In the past, primary care doctors have focused mainly on cardio when urging their patients to exercise. But increasingly they are putting out the word that older adults should also aim to do two or three strength-training sessions every week. A growing body of research shows that strength-training can help seniors:

Avoid serious falls and increase bone density. Each year, about one quarter of Americans over 65 suffers a fall, with about three million ending up in the ER or hospital as a result.
Handle the tasks of daily life. Being able to lift two sacks of groceries or a moderately heavy package is important for any senior who wants to stay independent.
Minimize aches and pains. When your muscles are weak, it puts more strain on knees, shoulders, and your lower back. As I got stronger, my pain literally disappeared. Being free of excruciating back pain transformed my life!
Boost your metabolism. Building muscle can help you lose and keep off excess pounds.
Lower your risks of life-threatening diseases, like heart disease, stroke, diabetes, and several kinds of cancer.

The more immediate payoff is that glow of well-being you get from a workout. Never once have I come out of a session without feeling more energetic and full of life than when I started.

But I have to add that, for me, one of the biggest payoffs from strength-training has been mental. Going from a physical wreck to being strong and fit was an incredible boost to my confidence. It made me feel I can not only meet whatever challenges life throws at me, but also accomplish whatever I put my mind to. That’s why I was able to move into producing documentaries despite having no film production training or experience.

A workout that fits

Many older people initially resist the idea of strength-training, because they think it means body-building. But I’m not talking about the old-school, heavy-lifting brand of training.

What I recommend is sensible, age-appropriate resistance training that helps you maintain and improve your strength and mobility. That could mean resistance bands and dumbbells at home, or a workout in a gym.

It’s not about having big muscles or looking good in a bathing suit. It’s about staying active and independent into your 70s, 80s, and beyond.

There’s no doubt that setting out to get stronger and fitter can feel daunting at first, especially if you haven’t exercised in years. But the process of transforming your body and your life can also be exciting—even fun. Here are some ways to set yourself up for success:

Start slow. My first day in the gym I couldn’t do a single proper push-up. But once I’d managed one, I worked my way up to two…then five…and eventually, fifty. You don’t have to kill yourself. Just do what you can and try to do a little more next time. Giving it your best is how you progress.

Have a clear, specific action plan. Instead of saying, “I’m going to exercise more,” decide that you will do 45 minutes of strength-training at least twice a week. Then make that commitment to yourself.

Be consistent. Slow, steady progress is what works. If you’re having a low-energy day, just give it 15 or 20 minutes. Chances are you’ll feel energized enough to go a little longer. Doing something is always better than nothing.

Stick with basics. Classic, “functional” exercises that mimic real-life movements, like squats, lunges, and push-ups, make the most sense when you’re older. A good workout will also address balance and flexibility, two other elements of fitness that decline with age.

Concentrate on your core. That means not just your abs, but also your back, glutes, and thighs. Your core muscles are the foundation of every movement. I’d recommend spending half your workout on those muscles, especially at the outset.

Focus on form. Strength-training can help teach you how to lift, bend, and climb, so you’re less likely to get hurt doing things around the house. Here’s where a seasoned trainer can be invaluable.

Wrap-Up

Perhaps the most important thing I’ve learned over the last 15 years is that strength-training is ultimately a mental game. Me, I’ve always been goal-oriented, and I genuinely enjoy competing with myself. What motivates you might be something quite different, like being able to travel with your family or play ball with your grandkids.

So instead of thinking of your workouts as a chore, think of them as the path to a better, more active, and more fulfilling life—and maybe even a longer one. You, too, can have your own personal fountain of youth.

The Importance of Water Safety: Olympian and Goldfish Swim School Water Safety Ambassador Cullen Jones Shares Why it is a Valuable Skill to Learn Early!

Importance of Water Safety: From Near Drowning to Olympic Glory

As an Olympic swimmer, I’ve spent my entire life in the water, learning its rhythms and understanding its power. But no matter how confident you are in the pool, one truth remains: water can be both a source of joy and a place of danger. In fact, at just five years old, I nearly drowned during a family trip to an amusement park. Had it not been for the quick response of a nearby lifeguard and the CPR protocol that followed, I would not be able to share my story today.

A Valuable Swim Lesson That Sparked an Olympic Journey

Following this devastating incident, my parents knew they had to take action. They enrolled me in swim lessons immediately, recognizing the danger of water and the necessity of swim safety. It was a decision that not only made me safer but placed me on a path to becoming a four-time Olympic medalist and World Champion Swimmer.

Making Water Safety a Lifesaving Priority for Kids

Many people don’t realize that drowning remains the leading cause of injury-related death among children ages 1-4 in the United States and the second leading cause for older children. This makes water safety a fundamental skill, especially for kids.

As a drowning survivor and a parent, I have partnered with Goldfish Swim School as a part of my mission to help ensure children across all communities are taught the essential swim safety habits that can help save their lives.

Empowering Every Child with Lifesaving Water Safety Skills

Water safety isn’t just about knowing how to swim—it’s about creating an environment where every child can enjoy water confidently, with the knowledge that they’re equipped to handle unexpected situations. As someone who has competed at the highest level, I can tell you: every child deserves to experience the water safely, whether they’re at a local pool, a beach, or even just playing in the backyard.

With warmer months and summer fast approaching, it is important to recognize that a reported 23% of child drownings occur during family gatherings near pools, while an astounding 88% of child drownings happen with at least one adult present. These statistics underscore a significant gap in water safety awareness, as many families, especially those with young children, may not fully grasp how quickly accidents can happen in and around bodies of water.

The good news amongst scary statistics, is that formal swim lessons have been shown to reduce the risk of downing by 88% for children between the ages of 1 and 4. This means prioritizing swim lessons for young kids is a no-brainer! Whether your family is planning a trip to the beach, a waterpark, a cruise, a stay in a hotel, or even just to visit a friend’s backyard pool, now is the time to take proactive steps to ensure your kids can interact safely in and around water. Plus, swim lessons teach children a multitude of skills that can contribute to a stronger health and wellbeing for the rest of their lives

Here are some of the added benefits of swim lessons for children:

Swimming is an excellent form of exercise and is great for your heart. Developing the skills for swimming early can help individuals reap health benefits for the rest of their lives!
Swimming can strengthen lung capacity and improve endurance for other sports. While I am partial to swimming, your kid may have aspirations for dance, tennis, or football. Swimming is a great first sport. Getting them confident in the water now can enhance their athletic abilities no matter where they land!
Swimming can improve sleep and reduce stress and anxiety. As parents, we all want our kids to have a good night’s sleep. Your kid may not see that as a win, but all parents know it is. Plus, in a world where stress and anxiety can be overwhelming, it’s great to provide a fun activity that can help improve mental health.
Swimming can improve motor skills. Children who start swim lessons young have been shown to have improved balance.
Swimming builds confidence. Water can seem scary when you are young, but getting your kid in the pool early can help your child learn how to face their fears and respect the water. They can take these skills with them well into adulthood!

Wrap-Up

As you prepare for a fun summer ahead, make sure that you are doing your job as a parent to ensure your child will be safe for all the water activities imaginable! Sign them up for swim lessons and know that you will be providing your child with skills that will benefit them for a lifetime.

12 Top Outdoor Workouts To Try This Summer

Top Outdoor Workouts

Summer is upon us! The sun is shining and it’s time to move our bodies! With this being said, we wanted to write a piece on outdoor workouts and activities. Too nice to be inside, right?

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