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Do I Need To Lose Weight
Not Everyone Needs to Lose Weight
If you look at the statistics, the majority of U.S. citizens are overweight. That doesn't mean that everyone is obese...
Summer Squash Pasta or Spaghetti Recipe
Summer Squash Spaghetti Recipe
We eat so many grains in our (S)tandard (A)merican (D)iet. Spaghetti summer squash is a low-carb stand-in for pasta and also...
How Exercise Fights Aging: 7 Benefits Of Exercise
Slow the Aging Process Today
From improving bone strength to heart health, we all know that exercise can improve our quality of life but can it actually help slow the aging...
Do Men Lose Weight Faster Than Women?
Men Lose Weight Easier?
Have you and your boyfriend/husband ever gone on the same diet at the same time but he loses far more weight...
A Turkey Burger Recipe with Peaches
Turkey Burgers Recipe
Peaches are in season now and are great sources of both vitamin A and C. Although it’s unusual to find bites of...
Fight Diabetes With Constant Strength Training Tips
Strength Training to Fight Diabetes?
If you are plagued by diabetes you know what a constant battle it can be. One way to help you...
Losing Weight With Weight Loss Pills And Fat Burners
Slimming Pills and Fat Burners 101
These days it seems as if almost everyone is trying to lose weight and excess fat whether the motivation...
The Ultimate Exercise Book for Fitness at 40, 50, & So On
The Fitness Book That Gets Results
I'll be the first to admit that I'm not a big fan of reviewing books. For one, it takes...
The Best Superhero Workout
Quick Superhero Workout Results?
Superheroes are all the craze these days. From the Fantastic Four to the Avengers to countless other badass movies, the spotlight is...
Juetta West: Leg Workouts
In Need of a Great Leg Workout?
Some of your biggest muscle groups are located in your legs so it's important to make sure they remain strong! Give this awesome muscle-building leg workout a...