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Fat Jargon: What are good fats?
Get in the Know on What are Good Fats
Trans, saturated, unsaturated, polyunsaturated, monounsaturated fats…what normal person can keep all of these separate if you...
Sarah-Jane Bedwell: Schedule Me Skinny
Incredible Nutrition Interview
I'm totally a fitness guy but when it comes to the nutritional aspects of living healthy, I'm constantly researching and educating myself. Although I've...
10 Simple Ways to Burn Calories at Home
Nothing Better Than Burning Calories at Home
Losing weight can be simple and it can happen at home. Educating yourself allows you to understand the...
Oregano Chicken Recipe: My Go-To Protein
Oregano Chicken Recipe
I cook a lot and every time I cook I want it to be easy enough for a third grader to do...
Overcoming Setbacks
It's Time to Get Back Up
They come in many forms; emotional, physical, or financial. Each is as devastating as the other. Setbacks can completely...
Garcinia Cambogia Extract: Incredible Weightloss or All Hype?
Garcinia Cambogia
Ever heard of Garcinia cambogia? I hadn't until I came across it while researching an upcoming article. A supplement that helps you lose weight...
Jonathan Bailor: The Calorie Myth
Jonathan Bailor: Dealing with calories
Anytime I get a chance to discuss fitness and nutrition with a guy like Jonathan Bailor, it always turns out...
Recipe: Leftover Turkey Salad
Leftover Turkey Salad Recipe
Hope everyone had a great Thanksgiving and if you are like me you are still stuffed! I'm also sure if you...
Dustin Maher: Fit Moms For Life
Helping One Mom at a Time
I finally caught up with Dustin Maher on a cold autumn afternoon to discuss his views on the...
Recipe: Simply Sweet Potato Fries
Sweet Potato Fries Recipe
Who doesn't like things to be easy? I'm a guy, I like my cooking to be easy. This sweet potato fries...