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Make “Me Time” A Priority
Scheduling in Me Time?
Whether it's the time from your career or if you're a super busy parent, we all need some "me" time to...
Top 3 Paleo Diet Tips For Beginners
Want Some Paleo Diet Tips for Beginners?
The Paleo diet is all the rage these days. Ever thought about eating more naturally? Try these easy-to-follow...
Obi Obadike: The Best At-Home Workout
The Home Workout That Gets Results
We all can use more effective, at-home workouts that are efficient and not overly time-consuming. Obi Obadike drops by...
Joel Harper: How to Fix Muscle Imbalances
Muscle Imbalance Causing Problems?
We are so excited to bring you this article by Joel Harper. Not only is he one of the biggest stars in fitness, but...
The Top 10 Calcium-Rich Foods
Calcium-Rich Foods: Eat Up
Stronger bones and healthier teeth are something we all want - especially as we age! These calcium-rich foods (among many others out there as well) are...
The Best Heart-Healthy Foods
Eat Up! Heart-Healthy Foods
With heart disease being one of the leading causes of death in the world, we can all do a little more...
What Are the Best Sports Foods for Athletes?
Unleash Your Inner Athlete Today
Looking to unleash your inner athlete? Well apart from a rigorous training routine, your nutrition is paramount! Check out these amazing superfoods that can help you perform...
Halloween Candy Crackdown
Halloween Candy the Death of Your Diet?
Well, Halloween is coming up... Time for goblins and vampires to roam the streets in search of tasty...
Push It Hard: How to Avoid At-Home Workout Injuries
Don't Make These At-Home Workout Mistakes
Proper form is a must because it can help prevent injury that can seriously sidetrack your results. Check out...
Recipe: Fancy Catfish Mediterranean Style
Catfish Mediterranean Style Recipe
Catfish can be incredibly healthy for you! From being loaded with protein and omega-3's it's a great protein alternative that will...