5 Ways To Improve Your Mental Health By Writing

Personal Writing Can Help Your Mental Wellness

If you’re looking for ways to improve your mental health, you may not have thought about personal writing. As a child, you may have kept a diary, but as an adult, it can feel harder to keep the practice up. Personal writing can have many positive impacts on you, though, no matter how old you are. Here are 5 ways you can practice writing for yourself, and see improvements to your mental health.

5 Ways Writing Improves Your Mental Health

  1. Writing by Hand Can Improve Memory

If you want to start keeping your own journal, it’s much better to pick out a new notebook and pen than open your laptop. You may be out of practice, but writing by hand can be the way to go.

This is because when you write by hand, signals are being sent to the brain about what you’re writing. You’re more involved with what you’re writing, and you’re forced to go slower. This makes it much easier to take in what you’re writing. In this way, you can help memorize thoughts, feelings, and experiences.

If you’re looking to write about experiences or feelings that you want to inspect more closely—and remember better!—handwriting will be the way to do it.

  1. It Can Help You Change Your Point of View

Are you feeling stuck in a situation? Do you want to get another perspective on what’s happening to you? The best way could be to write about it.

The way to do this is to write about the event as if you are a neutral observer. Studies were held were married couples wrote narratives about their arguments as if they were not involved. They found that, as they did this, they were able to get perspective on their disagreements and became happier overall in their marriages.

  1. Sharing Your Writing Can Help You Process Your Feelings

5 Ways Personal Writing Improves Mental HealthWhen you’re dealing with a lot of complex emotions, you may want some help in sorting them. After all, when you’re in the thick of it, you’ll find it difficult to really pull the feelings apart and see what you need to do next.

That’s why writing down your feelings and sharing them with others can really help. Try joining online writing groups, and sharing what you write with them. This can help you get an outside perspective on your situation, and work out a plan of action.

You may find that writing for others in itself is very therapeutic, too. If you try this, make sure that your writing is easy to read so you can get a good response. Use a service like Elite Assignment Help to help with editing, and Ox Essays to help with proofreading.

  1. It Can Improve Your Long-Term Health

When you think of writing, you may see it as just a way to blow off steam when you’re angry or upset. It’s a good short-term solution that can help you feel better.

However, the benefits run deeper than this. You can actually see a long-term improvement to your health if you keep up writing as a habit. The benefits include improved mood, less depressive episodes, and lowered stress levels.

You can even have physical effects, such as lowered blood pressure and improved liver function. When there are so many benefits, you can see why so many people choose to write regularly. If you want to get started, you can look for writing inspiration online.

  1. Writing About What You’re Thankful for Can Improve Your Sleep

It’s true that most people don’t spend enough time thinking about what they’re thankful for. One way you can use personal writing is to keep a gratitude diary. This can be where you spend some time every day writing down what you’re thankful for.

Before long, you’ll find that there’s actually a lot in your life that makes you happy, and you’ll feel happier as a result.

People who kept a gratitude diary were found to exercise more, although no one’s sure what the link is. It could be that feeling more positive overall means that you’re more motivated to take care of yourself. They also tend to get much better sleep overall.

If you find it hard to get to sleep at night, try jotting down the things you were thankful for that day before you lie down. You may find it works.


As you can see, there are a few good reasons why you should try personal writing to improve your mental health. Everyone could use a boost now and again, so give it a try and see for yourself.

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