Detox… this word is everywhere when it comes to nutrition, but what good can come from detoxifying, and does it actually work? Are there natural ways to do this? Let’s find out!
The best natural ways to detox are…
Detox, in general terms, refers to the removal of toxic substances from the body of an individual.
During detox, an individual stops taking all the unhealthy substances, including food, drinks, and drugs for a specific period of time. This is done in an attempt to improve the state of one’s own health.
Why do you need to detoxify your body?
The human body is always in a continuous detox state as the colon, kidneys, and liver constantly work to eliminate the toxins and waste material from the body.
In addition to stress and pollution, toxins from certain food items and the environment attack our bodies on a daily basis and that is when our liver and kidneys start to work out on the body’s metabolism.
The liver initiates its washing cycle every day after 10 p.m., it secretes antioxidants at night to cleanse the entire system and strengthen your immunity.
How often should you detox?
Even though our organs, naturally and automatically detoxifies the body, sometimes intentional detoxification is also required. One may decide to detoxify twice a year, however, the decision primarily depends on the kind of lifestyle that you follow.
For example, if you have been consuming a lot of processed food lately or have been feeling excessively sluggish then that may indicate that your body requires detoxification. Therefore, there is no reason for you to detox more if your body demands it.
For you to decide when to detox, look for specific symptoms such as frequent lethargy, constipation, and indigestion. Some of these symptoms might be related to a human condition that may happen to anyone.
However, keep an eye on the frequency at which these symptoms appear.
Natural Ways That Will Help You Detox Your Body
Replace a Meal with a Detoxifying Smoothie every day:
While detoxifying the body, it is important to make sure that you don’t go to the extreme end and skip eating altogether. However, replacing a meal with a detoxifying smoothie is always a nice idea. This does not cause any harm, and at the same time, helps the body get rid of toxins and other additional substances that add no value.
In addition, it helps jumpstart metabolism and relax the digestive system. One such detoxifying smoothie includes this Dr. Oz Green Juice.
1. Skin Brushing Detox
Skin brushing is one of the low-cost wellness tricks that helps cleanse the body from inside and the outside as well. Considering the fact that more than one-third of the toxins released by the body are excreted through the skin, dry skin brushing helps unclog the pores that excrete toxins.
This helps with the removal of toxins that may remain trapped in the skin.
It is recommended that for natural detoxification, you purchase a natural bristle brush today and begin brushing your body every day before taking a bath to see the best results. Learn more about the right Dry Skin Brushing Technique.
There are a number of benefits associated with dry skin brushing. It accelerates toxin elimination, reduces cellulite, enhances lymphatic flow and blood flow, and circulation.
In addition, it removes the dead cells and helps with skin exfoliation, regenerates cells to produce an anti-aging effect, and stimulates the sweat glands that result in moist, supple, and soft skin.
2. Artichokes Detox
An ancient vegetable known as the Artichoke is an excellent ingredient for detoxification of the liver. It is actually an immature bud of a large thistle belonging to the sunflower family.
This vegetable contains a number of nutrients that have the ability to purify the blood and detoxify the liver.
While it has been in use for many years in numerous cultures around the world for its health benefits, recent research work has proved that it is indeed beneficial for the health of the liver.
Artichokes contain two phytonutrients called Silymarin & Cynarin. Cynarin helps in the production of bile in the liver, a chemical that is important for the digestion of fats and the release of toxins from the body.
3. Green Tea Detox
Consuming green tea is one of the most popular ways of detoxification. It can be consumed at any time of the day – in the morning, noon or evening – to get things going in the body.
There are a number of health benefits associated with the consumption of green tea, including purification of the blood, neutralization of antioxidants, rehydration, weight loss, improved digestion, improves sleep, reduced risk of diseases, and better skin health.
However, ensure that the green tea you use is natural and organic and that you remain consistent with its consumption.
Prepare and follow a detox plan for best results.
4. Cleansing Spices Detox
Spices not only add taste to food but can also help eliminate toxins and other waste material from your body. There are certain detoxifying spices that boost the metabolism of the body and also help it to get rid of additional toxins.
However, make sure that you check on the side effects of the spices before you use them as some of them can be really potent.
Spices such as turmeric, cumin, ginger, saffron, rosemary, horseradish, cardamom, cinnamon, and cayenne pepper are generally considered excellent for detoxification.
While some of these spices are rich in antioxidants and possess anti-cancer properties, others help improve the absorption of nutrients and cleanse kidneys, bladder, and liver.
5. Bentonite Clay Detox Bath
Liver and kidney detoxification is important, however, it is not fair to leave the skin as it is during the whole detoxification process. The skin is our largest organ and it prevents us from a number of pathogens and diseases by acting as a barrier.
It also possesses sweat glands, which form one of the most extensive excretory systems, for getting rid of toxins through sweat.
Using clay, specifically bentonite clay, during a bath is a great way to detox the skin and keep it clean. It creates a natural pulling action on the skin and binds to the heavy metals.
You can opt to take a clay bath once a week to make your skin look fantastic while getting rid of the toxins. Check out many more benefits of Bentonite Clay.
6. Organic Foods Detox
Detoxification does not mean that you need to stop eating. In fact, you can very well detox your body while eating specific food items.
There are several food products that act as excellent detoxifiers. Some of these detoxifying foods include garlic, lemons, oranges, mung beans, seeds, and nuts and green foods such as alfalfa, spinach, wheatgrass, kale, arugula, chard, and spirulina.
In addition, you can have oils rich in Omega-3 such as avocado, olive oil, hemp, and flaxseed oil. This helps lubricates the intestinal walls and all the toxins get absorbed by the oil and are finally eliminated by the digestive system.
7. Acupuncture Detox
Detoxification through reflexology and acupressure points is another great way to cleanse the lungs, skin, liver, kidneys, and colon. While detoxification results can be achieved through drinking excessive amounts of water and by making food and lifestyle-related changes, acupressure is one of the longer-lasting ways of achieving results.
Hitting the right acupressure points can help the body flush out toxins, lose weight, improve the immune system, make mental clarity better and reduce the overall risk of disease.
Great rushing, shu-mansion, three yin crossing, inner gate, union valley, the upper and lower sea of Qi are the seven best acupressure points that help with detoxification of the body.
There are several ways to detox the body, however, make sure that you consult your doctor or a physician before starting your own detox regimen.
Consulting a professional makes sure that you conduct detoxification in a safe manner. In addition, talk to a professional in case you suffer from some sort of disorder related to the kidneys, liver, colon, or lungs before starting with a detox regimen.
Updated on 4/18/2018.