How to Keep Your Fitness Resolution
As we begin the new year, we all look to make promises of what we will achieve. Everyone has their resolution, but one usually shared across the board is the desire to lose weight or get fit.
Keep your fitness resolution
Maybe you feel guilty after eating too much during the holidays, or perhaps you have noticed how tired you are after running around the store all day doing Christmas shopping.
Regardless, making a promise to better yourself is good, but many fail. How can you succeed? Here are a few ways to achieve success with your fitness resolution.
Focus on the Other Health Benefits Besides Weight Loss
One reason why many people fail to be fit is they don’t see results right away. Losing weight is something you don’t get instant gratification from; it takes a good while, with plenty of bumps on the road during your journey.
Instead, focus on the other health benefits. More energy, anti-aging properties, sharper mental health, better rest, and many other reasons to get fit besides losing weight. There isn’t anything wrong with shedding some pounds, but don’t let that be the only reason.
Change Up Your Diet
You can try fasting (read our DoFasting App Review), which may help you lose weight or control your portions. Some people eat less by eating more meals and opting for smaller meals and snacks instead of three giant ones.
There is no right diet. Instead, experiment with different diets and see which works best for you.
Get a Motivator
Talk to a life coach, counselor, or therapist. These professionals can explain why so many people fail to fulfill their resolutions and help you overcome those failures.
If you have doubts or concerns, a professional can help you turn them into something possible. Search for “therapist near me” and seek help.
Invest Some Money
Another reason people fail is that gym memberships are flexible. You can pay $15-$30 monthly for a membership and cancel anytime. If you decide to cancel, it’s not a big loss.
However, if you have some extra money, you should check for a gym that offers an annual contract for a higher fee. Once you spend the money, you have to get your money’s worth.
Don’t Go Too Hard
A common mistake people make when exercising is pushing themselves too hard. They try all the machines, lift weights bigger than their heads, and try to become as strong as possible. They feel awesome on the first day and think they can keep that energy going.
Then, the next day happens. The people who worked hard are now feeling it. This is known as DOMS or delayed onset muscle soreness. Newcomers to fitness will feel it if they work out too much, which can discourage them.
The secret is to ease into fitness. Realize that this is new for your body and can’t adjust overnight. Don’t do too much, and you can minimize the pain. Consume more protein as well.
Don’t Beat Yourself Up for Messing Up
Another reason people fail their fitness resolutions is one slip-up. Maybe they skipped a day at the gym or ate too much food. This leads to guilt.
But you’re only human, and you do make mistakes. Instead of upsetting yourself, realize that you don’t undo progress with one bad day. Learn how to avoid that mistake in the future, and you can bounce back from it.
Track Your Progress
Finally, download a fitness app like MyFitnessPal or something similar. This app allows you to set goals, count calories, and track progress.
This helps you get the motivation you need to succeed at your resolution.
Wrap-Up
Don’t make your resolution an empty promise. Make it a commitment to make this year yours.
- How to Keep Your New Year Fitness Resolution - December 27, 2024
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