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What Are the Best Sports Foods for Athletes?
Unleash Your Inner Athlete Today
Looking to unleash your inner athlete? Well apart from a rigorous training routine, your nutrition is paramount! Check out these amazing superfoods that can help you perform...
Halloween Candy Crackdown
Halloween Candy the Death of Your Diet?
Well, Halloween is coming up... Time for goblins and vampires to roam the streets in search of tasty...
Push It Hard: How to Avoid At-Home Workout Injuries
Don't Make These At-Home Workout Mistakes
Proper form is a must because it can help prevent injury that can seriously sidetrack your results. Check out...
Recipe: Fancy Catfish Mediterranean Style
Catfish Mediterranean Style Recipe
Catfish can be incredibly healthy for you! From being loaded with protein and omega-3's it's a great protein alternative that will...
How To Stay Healthy On The Road
Road Trip: Don't Ditch Exercise
We get this question all the time, "How can I stay active on the road or traveling?" It's seriously an important question because a week...
The Handheld Fitness Gadgets We Want
The Coolest Handheld Fitness Gadgets
From the Fitbit to the Apple Watch, we are more connected than ever to our health with handheld fitness gadgets...
Top 5 Exercises to Build Muscle
Build Muscle With These Exercises
Looking to build muscle and blast calories? Duh! Look no further than these classic strength moves which you can implement into your routine to help you burn calories and build muscle! This expert breaks down 5...
Breakdown: Protein Supplements (whey, casein, etc.)
Protein Supplements: What's right for you?
One of the most commonly consumed supplements is protein. From casein to whey to everything in-between, there are a...
What Is “Toning?”
Think You Know What Toning Is?
We've all heard the word "tone" before, but what exactly does that mean? Is it simply losing excess fat?...
3 Recipes for Liver Detox Drinks
Awesome Recipes for Liver Detox
Liver detox is one of the biggest health trends these days. From improving the health of your skin to simply...