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Personal Health Plan: Quickly Going From Dud to Stud
Develop Your Health Plan Today
Okay, it’s time. It’s time to stop making excuses, unleash your inner stud or studette and create your health plan!...
Exercise Plan = Business Plan
Make Your Exercise Plan Efficient
Why do successful corporations make business plans? Is it because they have resources allotted in their budget that need to...
New Fitness Trends in 2022
What are the Latest Fitness Trends Out There?
It's a new year, a time for new beginnings and new goals. It's great to educate yourself...
Easy Salmon Cakes Recipe
Salmon Cakes Recipe
Salmon cakes are a delicious, healthy way to increase your protein consumption and obtain some heart-healthy omega 3's. Like all my previous...
21 of the World’s Coolest Gyms
Let's Travel to These Awesome Gyms
Look, we are all about doing things our own way but that doesn't mean we can't appreciate the awesome...
How to Become A Personal Trainer
Become A Personal Trainer: Are you Ready?
Want to become a personal trainer? If you love exercising and want to share your knowledge and make...
Holiday Health: Happy Holiday Tips
Holiday Health: Stay healthy during the holidays
The holidays can be rough on your checkbook and waistline.
I mean the countless dinners, family get-togethers, and libations...
Deadly Compromises
Quit Making Unhealthy Compromises
Every day we make unhealthy compromises due to our hectic schedule. At the time, these unhealthy compromises seem trivial but when...
Joan Pagano: Strength Training for Women
Joan Pagano - Strength Training for Women
Joan Pagano took the time from her busy schedule to answer a few questions on the importance of...
Baked Fish Recipes
Baked Fish Recipe
Baked chicken and fish are my favorite proteins to eat. Not only is it loaded with protein but also heart-healthy omega 3's....