Pork Tenderloin Recipe
What a great, healthy protein for you and your family! This roast pork tenderloin is both savory and sweet. The tenderloin is a very lean protein and the red grapes contribute resveratrol for cardiac health. This pork tenderloin recipe makes 4 servings.
Pork Tenderloin Ingredients
- 1¼ lbs. pork tenderloin
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon olive oil
- ¼ cup shallots, finely chopped
- ½ cup Madeira or white wine
- 4 cups red grapes
- ½ cup reduced-sodium chicken broth
- 1 tablespoon chopped fresh thyme or 1 teaspoon dried
- 2 teaspoons Dijon mustard
- Preheat oven to 425°F. Sprinkle pork with salt and pepper. Heat oil in a large ovenproof skillet over medium-high heat.
- Add the pork and brown on one side, about 2 minutes. Turn the pork over and transfer the pan to the oven. Roast the pork until just barely pink in the center and an instant-read thermometer registers 150°F, 12 to 14 minutes. Transfer the pork to a cutting board to rest before slicing.
- Place the pan over medium heat (BE CAREFUL, the handle will be hot), add shallots and cook until softened, 2 minutes. Add Madeira or wine and cook until reduced by half, 3 minutes. Scrape any bits in the pan into the liquid.
- Place grapes in the pan. Stir in broth, thyme, and mustard; bring to a simmer. Cook 5 to 7 minutes. Serve the pork with grape sauce.
Looking for a certain recipe? Special meal? Anything else you can think of?
Let us know and we will make it happen! We love giving you exactly what you want so drop us a line today!
Give this recipe a try and let us know below.
Nutritionist at Fresh Balance Nutrition
FreshBalanceNutrition.com helps you to enjoy whole foods to reach a healthy weight, avoid disease, and feel balanced. Jennifer Cohen Katz is a registered dietitian/ nutritionist that lives the same active, healthy lifestyle she recommends to clients. Her knowledge and passion encompass integrative and functional nutrition, sports nutrition, and whole foods cooking.
Latest posts by Jennifer Cohen Katz (see all)
- Recipe: How to Make Carrot Cake Pancakes - December 7, 2023
- Recipe: Spring Vegetable Soup - March 22, 2021
- Recipe: Peach Maca Soft Ice Cream - January 17, 2021
