Quad Workout: Quads built at home
In this installment of the at-home workout series we’re going to show you a quad workout! Quads are basically the main “meat” of your legs and are composed of the four main muscles on the front of the thigh. Along with hamstrings and glutes, strong quads provide you with a solid foundation or, as bodybuilders call them, “wheels!” For this quad workout, all you need are dumbbells but they can all be done as bodyweight exercises as well!
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