Fitness Must Reads

How to Work Towards an Athletic Body If you are looking for a toned body to follow the fashion trends, know that the days of...

Working Out to Get Ready for Summer You heard that right. We're getting closer to summer and ever-closer to the season when we show the...

Basketball Workout to Add to Your Gym Routine When it comes to working out, it is crucial to make sure that you are keeping things...

Muscle Toning Yoga Moves Here we go, the ultimate top 5 calorie busting moves for toning muscles from the all-time pro and friend of DIY Active,...

Effective Effective Yoga Poses for Sciatica Sciatica is a specific form of back pain that runs from the lower back into the legs. When damaged,...

Home Back Pain Exercises Back pain is a pretty common problem facing a large percentage of the population. It is more pronounced if your job...

3 Reasons to Go to The Gym In the run-up to New Year, summer or birthday, almost everyone promises themselves to start regular gym workouts....

Boost Your Brain Function Your wellbeing depends on, both physical and mental health. Therefore, apart from taking care of your body, you should take care...

Cycling for Fitness If you find yourself thinking about cycling for fitness to improve your health, we got you covered! Cycling can be a great...

How to Stay Fit During the Winter? It’s a fact that the cold winter days decrease your will to exercise, even if you are a...

What Do I Need to Start Running? You know that running is in fashion and you only see benefits in its practice: it improves your...

Benefits of Higher Testosterone The idea that you can boost testosterone naturally is such a popular concept that millions of supplements are sold every year...