At Home Fitness: Health News, Workouts, Recipes, Lifestyle Tips
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With the cold months of winter quickly approaching, many people tend to drop their fitness regimen due to lack of convenience. Let’s face it, running outside in the cold, snowy weather is not always fun. The good news is, you do not have to slack on your workout routine during wintry season. There are plenty of ways to stay in shape through the long days of winter if you prepare now.
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Technology is conquering the whole world and every human-made tool will have its smart version sooner than you think. The same goes for sportswear. There are plenty of manufacturers in this market, and a variety of products that will ease the whole workout process. What is true and when it comes to activewear? Until the first smart piece of wardrobe enters the market, it is good to get prepared and go through current innovations and their features.
Before learning to master any other fitness tool, you need to master the one you already have: your own bodyweight! Training using just your bodyweight is not only convenient, but it also prepares you for external resistance later on.
Between kids, work, obligations, and personal time, life can get busy! And sometimes that means gym time gets pushed aside. Learning to master bodyweight exercises will not only keep you strong, but make you more consistent too! When you don’t need any equipment, you can workout absolutely anywhere. This saves time, planning, and sanity!
On top of the convenience, training using only your bodyweight allows you to prepare for loaded workouts later on. Mastering your own bodyweight helps prevent injury, keep you balanced, and makes you strong.
Below are ten bodyweight exercises everyone should master in order to boost strength.
When you’re trying to get to sleep, physical activity is the last thing on your mind. But the calming influence of yoga could be the push you need to tip you into the Land of Nod. The Sleep Matters Club have devised the ultimate bedtime yoga chart to introduce you to the poses you’ll need. We all know yoga is great for us and our bodies, now discover how beneficial it is for sleep!
The only equipment required is a yoga mat and some comfortable clothing. Hold each of the ten poses for roughly one minute (or 10 to 15 breaths) for sleep success.
People who workout are subject to all kinds of fitness myths and exercise advice. While some of it is helpful, much of it is not. Good or bad, your friends are probably well-intentioned in what advice and tips they offer, but knowing how to sort fact from fiction is important for any athlete — beginner or elite. Getting fit is different for everyone and depends on their situation, their body, and many other factors. Make sure you follow fact-based rules that fit with your situation as you exercise more. Here are some fitness myths ripe for bursting:
Thirty day challenges are popular because they involve pushing yourself and your body in a way that you can sustain for the short-term. While this may not a long-term plan, it helps jump start good habits. Results are motivating, and a 30-day challenge is a great way to see results. The beauty of a 30-day challenge is that it can be anything you want it to be. In order to create the perfect challenge for you, consider your goals, set realistic expectations, mix and match plans, make your plan, and celebrate any success.
It’s no secret that obesity rates continue to climb and it’s no secret that as we age our activity level drops off significantly. This combination can result in your mobility decreasing as you age. Once your mobility is to a point where you can’t take care of yourself then you can lose your independence. But how can you improve your mobility as you age? Is it possible to improve it no matter the age?
Undoubtedly, a lack of sleep can be harmful to people. Last year, sleep deprivation was responsible for the deaths of over 5,000 individuals in automobile crashes. At slower paces, lacking sleep causes a slow and more debilitating effect on the lives of people who don’t get enough rest.