At Home Fitness: Fit. Food. Life.
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Summer and water go hand in hand. Summer brings heat, sunshine, and a desire to jump in the lake. Water provides the perfect way to cool off and have fun. This summer, you shouldn’t cool off with air conditioning alone. Go for the more old fashioned approach, and get your entire family into the water.
If you are hoping to get a shapely rear, there is a chance that you may be wondering if running will help you achieve that goal. In order to determine if running will give you a bubble butt, we need to find out what happens to our glute muscles when we run. Then, we will answer the following question: “Does running make your butt bigger?” After that, we will proceed with a few ideas on how to make your butt bigger while incorporating running into your routine.
Many people hit the gym in the hopes they can shed some of their winter weight. Said people find gyms to be intimidating, considering how much they offer. What’s worse is, some of these people are shy to ask for help, even when they need it the most. Without proper guidance, these shy bystanders making small mistakes, which may not seem like much, but can end up causing major injuries in the long run.
Is core strength important to you? Well, it should be! Here’s the doctor’s orders on why core strength is a must and some of the best workouts to help improve it!
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Well, you’re back! In Part I we covered some of the worst fitness advice ever and mainly the biggies that turned out to be complete BS. Now, let’s dive into some of the other “wise” pieces of health/fitness advice that we have heard before that are a little more obscure but still ridiculous nonetheless.
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Knee pain is a common condition that affects people of all ages. It is usually caused either by acute injury to the knee, or as a result of a pre-existing medical condition such as arthritis or osteoporosis. Whether a short-term or long-term problem, knee pain is always unpleasant and inconvenient!
Fortunately, most cases of knee pain can be effectively and inexpensively treated at home with the use of such methods as the RICE technique, knee supports, hot and cold therapies, or herbal treatments.
Read on to discover the four most effective ways of instantly relieving knee pain at home, so you can get back to your normal routine in no time at all.
Dragging yourself out of that cozy bed and getting your sneakers on to hit the track or gym is definitely not an easy task, but the benefits of early morning workouts are totally worth it.
Although you can workout at any time of the day that suits your routine, the perks of exercising in the AM hours will convince you to change your daily schedule and start the day with morning sweat sessions, helping you to lose that extra body fat.