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High-Intensity Interval Training: A Better Version of You

High-Intensity Interval Training: A Better Version of You

exercise, HIIT, high-intensity interval training, boxer, female

High-Intensity Interval Training Will Make You Your Best Self Yet!

Do you want to be the best you can be? That’s what athletes ask themselves all the time. But it’s a rhetorical question, meant only as a motivator. No matter what level of exerciser you are—a serious or recreational athlete, or simply an exercise enthusiast—if you take on high-intensity interval training (HIIT), this question is probably not a rhetorical one for you.

High-intensity interval training is a technique that combines quick, intense bursts of exercise followed by easier rest bouts of recovery activity.

This type of training, which is basically a hard/easy system, is meant to increase endurance, strength, and metabolism.

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10 Ways to Lose Weight According to Science

10 Ways to Lose Weight According to Science

10 Ways to Lose Weight According to Science

Science-Backed Ways to Lose Weight

We live in a world where there are a lot of resources available, especially when it comes to technology. Unfortunately, all of these advancements have reduced the need for movement, causing us to become sedentary. Add to that the poor food choices we make on a daily basis and you have a weight problem… Here’s 10 ways to lose weight by using science!
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