At Home Fitness: Fit. Food. Life.
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The majority of us live busy lives that are divided between responsibilities at work and at home with the kids and family. The pace of our lives has quickened and now most people have very little time outside of these two key areas. Because of this there is an epidemic of obesity and debilitating illnesses across the US.
Regular exercise not only helps maintain a healthy body weight but also prevents serious health problems. Regular exercise stimulates hormones, keeps your skin healthy, and overall keeps your body functioning better. It reduces the risk and symptoms of more than 20 physical and mental health conditions, and can also slow down how quickly your body ages. Regular exercise is one of the most important things you can do for your health.
Weight loss is a hot topic and unfortunately is not easily solvable. If you are looking for easy ways to lose weight or a quick method to shed pounds, do a little research. Are these super secret? Well, they must be because not everyone tries them! We are going to break down these highly effective, not so secret weight loss methods for you!
Kayaking is typically something that people picture as a warm weather activity where the sun is shining and the lakes are blue. However, dedicated kayakers paddle year-round. Aside from the physical benefits of maintaining your kayaking routine, you are also more likely to get the lake all to yourself! Here’s why you might want to kayak in the cold:
So, you want to build muscle, but you can’t go to the gym all the time. That shouldn’t be a problem. There are exercises that you can do at home. All you need is a space and determination on your part. In the next few minutes, you will learn about these simple exercises that you can try on your own.
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Keeping your body fit is essential for both men and women. With the growing rise in deaths caused by poor health and lifestyles, doctors keep advising us to adopt a suitable workout plan. We start with good intentions, but sadly, our workout plans fall apart. Research shows that this is because we don’t think it through or we just do too much too soon!
Here, we’ll show you how to plan a proper workout routine. We know that if you plan your fitness routine correctly, you’ll see incredible improvements. With that said, some of these tips include:
Obesity has quickly become an epidemic around the world. Our ever-increasing busy lifestyles have left little time to follow a healthy, low-fat diet, and participate in a proper exercise regime. For those that have become disappointed with their current weight loss efforts, you may want to consider trying an ab belt to help jump-start your weight loss and finally achieve your weight loss goals.
We are in the midst of a fitness age—everybody is working out and it’s fantastic. As we busy ourselves in the pursuit of strength and fitness, everywhere from state of the art facilities to the local gym in the butcher shop basement is seeing an upturn in fortunes.
While we are eagle-eye focused on getting bigger, faster, and stronger, we must not forget one essential element of our continuing life and fitness journey: mobility. This is a really important factor in achieving the most we can from every workout and also staying injury-free.
A good workout is like an antidote for a bad day. You’re feeling frustrated or unappreciated at work, and then you strap a heart rate monitor on and spend a good hour pumping iron at the gym and the endorphin rush clears up your woes in a matter of seconds.