Sunday, September 27, 2020

Fitness Must Reads

5 Simple Tools to Build an Effective Outdoor Gym

Your Effective Outdoor Gym Want to take your workouts outside? When it's this nice outside, who doesn't? Here are a few tools that you’ll need...

6 Tips In Buying Cruiser Bikes

Tips In Buying Cruiser Bikes Whether you’re a first-time bike owner, have only had hand-me-downs, or a pro on everything bicycle related, when it comes...

Top 5 Workout Hacks that Work Every Time

Workout Hacks that Work Every Time Exercise is essential for staying healthy and in shape. However, working out isn’t the easiest feat in the world,...

Useful Insights on Home Aerobic Exercise

Effective Home Aerobic Exercise Tips Tired of the prolonged trudge to the gym? Have you thought about at home fitness? More specifically, home aerobic exercise? It's...

Split Workout Routines: What Are They and Why Do Them?

Split Workout Routines Split workout routines occur when you work out a single muscle group or groups per workout. Some common splits are back/biceps, chest/triceps,...

Staying in Shape at Home During COVID-19

Staying in Shape at Home As a result of the COVID-19 pandemic, most of us have been spending a lot more time at home. While...

10 Best Cardio Tips for People Who Hate Cardio

Making It Fun: Best Cardio Tips Around Just talking about cardio can send many of us cringing about almost passing out during the last treadmill session... “Must have oxygen!”… Many...

10 Bodyweight Exercises You Need To Master

10 Bodyweight Exercises You Need To Master Before learning to master any other fitness tool, you need to master the one you already have: your...

4 Things that Can Ruin a Good Run

Things that Can Ruin a Good Run There’s nothing better than a good run or workout. Regular exercise not only strengthens the body, it improves...

How to Do a Total Body Pyramid Workout

Total Body Pyramid Workout For those that are into any kind of resistance training, a total body pyramid workout is a great way to structure...

Top 5 Most Effective Ways To Stay Healthy

Most Effective Ways To Stay Healthy Many people ignore the importance of their health. This can lead to being overweight, unhealthy and potentially chronic diseases....

How to Add Activity to Your Routine Starting Today

Add Activity to Your Routine There’s no doubt that getting regular exercise is important to our physical and mental wellbeing. For most of our history,...

Most Read

5 Healthier Alternatives to Steroids for Muscle Growth

Alternatives to Steroids for Muscle Growth It is no secret that steroids can be dangerous to one’s health. They do give you a short-term energy...

How to take the Gym Anywhere You Go: HyFit Gear 1 Review

HyFit Gear 1 Review There are so many easy excuses to avoid working out. "I don't have time to go all the way to the...

Alicia Marie: Achieve Curves You Won’t Want to Cover Up

The Curves You Want with Alicia Marie Who better to get an amazing curves workout than Alicia Marie? Give this expert workout a try...

The Nutritional Benefits of Rapeseed that You Need to Know

Nutritional Benefits of Rapeseed Everyone wants to stay healthy. However, it is not that easy and requires careful attention to your lifestyle closely connected to...