Monday, July 6, 2020

Fitness Must Reads

Top 5 Daily Routines That Fit People Have

Top 5 Daily Routines That Fit People Have Healthy living isn't something that you can do one day and not the next. A key point...

How to Recover and Relax After a Workout

How to Recover and Relax After a Workout You did it—you made yourself get up, get out there, and give it all you’ve got. Now...

5 Ways To Incorporate Exercise Into Your Daily Life

How Can I Incorporate Exercise Daily? Whether you can’t find the time to fit exercise into your busy day or you hate working out, there...

3 Reasons to Elevate Your Workout with Recumbent Bike Exercise

Elevate Your Workout with Recumbent Bike Exercise When was the last time you had a powerful workout? Our bodies need daily activity to function optimally...

More Than Walking: Alternative Treadmill Workouts

Alternative Treadmill Workouts We hope you all are staying active, healthy, and safe during these difficult times! Check out this article on some unconventional and...

Circuit Training During Quarantine

Circuit Training During Quarantine Today we're going to give you some fun circuit style workout ideas that you can do at home with only a...

Dealing with Tight Muscles – Try These 4 Things

Dealing with Tight Muscles - Try These 4 Things If you are feeling stiff, tight, and maybe even in some pain, you are probably dealing...

Cycling Nutrition 101: Eating before a ride

The Cycling Nutrition Breakdown Going for a serious ride or are you a serious rider that competes regularly? Either way, you need to be properly...

Simple, Doable At Home Back Pain Hacks

Doable At Home Back Pain Hacks Many individuals suffer from mild to severe back pain. This can affect physical performance, mental state, emotional state, ability...

What Happens When You Start Getting Quality Sleep Consistently

What Happens When You Start Getting Quality Sleep Consistently Sleep affects our health in so many ways, and still it’s surprising to see how many...

6 Ways You Can Increase Your Workout’s Effectiveness

Improve Your Workout's Effectiveness There are a few ways through which you can increase your workout’s effectiveness. Regular workouts will enable you to keep fit....

How to Protect Your Feet During Cardio Workouts

Protect Your Feet During Cardio Workouts Unlike weightlifting and ab routines, you rely on your feet heavily during cardio workouts. Even if your feet are...

Most Read

At Home Fitness Answers From the Experts

At Home Fitness the Way the Pros Do It At home fitness can be hard, especially if we are just starting out. For many of...

Unique Ways to Stay Fit Indoors

Live in a City? Find Your Fitness Inside After working hard to get fit, you want to maintain your momentum all winter. Your good intentions...

Your Full Body Workout: Crush Calories Anywhere

Your Next Favorite Body Workout From the creator of the online exercise portal TF IGNITE (check it out, it's awesome) comes this simple, yet effective full body...

16 Reasons to Get Your Family Active

An Active Family is a Healthy Family It's important to be healthy and take care of yourself but it's also very important to get your...

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