It’s often hard to feel motivated to exercise during the winter months when facing frigid temperatures and tall snowdrifts. This doesn’t even take into account those with seasonal depression. So how can you get into shape again after winter? Find out below! Read The Full Article
Winter is beginning to give way to spring, and that means summer is right around the corner. Instead of waiting until the warmer days to start sculpting your physique, start now. Here are some great fit for summer tips! Read The Full Article
Running your first 5K can be incredibly daunting… but we brought in the expert to help you run your first 5K in 8 simple weeks!
Not ready to try your first 5K in a huge crowd? At the end, get an exclusive DIY Active discount code for the coolest 5K around. No crowds. No pressure… The perfect way for you to get started! Read The Full Article
Many people associate obesity with heart health or diabetes. Obesity poses many health risks, and not many people would know that obese people can also get a certain type of arthritis. Find out the body fat facts when it comes to arthritis! Read The Full Article
Getting fit can seem like a never-ending struggle, but it’s vitally important to become healthier. This same principle applies when it comes to getting your entire family healthy! Well, it’s time get started with some family fit fun! Read The Full Article
Obviously, no one wants to get injured but there are ways to prevent everyday injuries and it starts with strength training! Here are 4 can’t miss tips to help avoid and keep you in the game! Read The Full Article