Many of us are aware that strength training is good for our bodies. But did you know it’s also good for your mind? Here are seven pro tips on how strength training can improve your mental state as well as your body.
Sometimes working out can simply feel like going through the motions… How can your amp up your workout starting today? Check out these 5 tips to rock your workout and get the results you’ve been missing! Read The Full Article
High-Intensity Interval Training Will Make You Your Best Self Yet!
Do you want to be the best you can be? That’s what athletes ask themselves all the time. But it’s a rhetorical question, meant only as a motivator. No matter what level of exerciser you are—a serious or recreational athlete, or simply an exercise enthusiast—if you take on high-intensity interval training (HIIT), this question is probably not a rhetorical one for you.
High-intensity interval training is a technique that combines quick, intense bursts of exercise followed by easier rest bouts of recovery activity.
This type of training, which is basically a hard/easy system, is meant to increase endurance, strength, and metabolism.
Going to the beach is easily the highlight of the summer for almost everyone. What’s not to love? You get a break from your daily routine and you get the sounds and sights of the magnificent ocean. Taking that break can refresh your mind and your love of life, but one thing it can stop is your workout routine. Read The Full Article
We all want to feel and look our best, right? Well, it can simply start with improving your at home fitness via weight training and stretching to increase flexibility and strength. Here’s how! Read The Full Article
With summer just around the corner, it’s time you started getting beach body ready. Knowing you’re going to be spending so much more time outside in tank tops and shorts should be enough of a reason to get off the couch and start working out. It’s time to get summer fit! Read The Full Article
Yoga is an amazing mind and body exercise that can help an individual feel focused, flexible, strong and clear-minded. It is particularly good for those who have high cortisol levels because it can lower stress and inflammation. But your yoga routine shouldn’t be your only form of exercise… Read The Full Article
We live in a world where there are a lot of resources available, especially when it comes to technology. Unfortunately, all of these advancements have reduced the need for movement, causing us to become sedentary. Add to that the poor food choices we make on a daily basis and you have a weight problem… Here’s 10 ways to lose weight by using science! Read The Full Article