At Home Fitness: Fit. Food. Life.
Athletes all over the world are increasingly learning juicing basics to stay active and keep their metabolism in balance. Maintaining a healthy physique comes not just from a great workout but also by timely consuming the right kind of nutrients and by taking a balanced diet. Welcome to the best juices for your workout!
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This combination of exotic nectarines, plums and banana will take you to tutti frutti island with extra health benefit of Organic Green Tea Matcha Powder! But what exactly is matcha? Matcha is a form of green tea and thus contains a hefty assortment of antioxidants. Compare it to other antioxidant powerhouses according to BodyBuilding.com:
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We are familiar with the benefits of ginger for motion sickness, seasickness, and morning sickness, but did you know it also contains gingerols that reduce pain? Not only that, but these peach popsicles are amazingly tasty for a late summer afternoon snack – or anytime! Adjust the amount you’d like to stir into these popsicles to suit your taste. This simple recipes makes 10 peach popsicles.
This cherry tomato vinaigrette recipe is sure to hit the spot! Healthy plant fat from the olive oil assists with the absorption of fat soluble vitamins A, E, and K, in the tomatoes. Apple cider vinegar can help with blood sugar balance and digestion but make sure you get the kind with the “mother” in the bottle. It’s full of probiotics.
Working out in hot humid summer weather calls for a recovery smoothie that both hydrates and repairs muscles. Watermelon and cucumber are super thirst quenchers that pair well with cooling mint and tart lemon! You have to give this amazing watermelon smoothie a try! Makes 1 serving.
You have got to love a good dose of summer smoothies! Check out these awesome recipes to help you fuel up and also stay refreshed while out and about being active this summer. Stayed fueled!
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We got a really awesome treat for you today. This recipe is the ideal way to fuel up for your upcoming day. You can’t imagine how delicious this omega-3, fiber, and protein-packed breakfast is! It’s sweetened only with fiber-rich dates to give you a smooth start to your day. Sounds like an energy packed, healthy way to get your day started and help fill you up for the upcoming challenges ahead! Makes 8 servings.
Protein smoothie recipes are in high demand because not only are they delicious but they also are a great way to recover after a tough workout! From meal replacements to gaining muscle, give these protein smoothie recipes a try!
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These treats are intentionally not too sweet and delicious. Cacao is raw chocolate powder and contains powerful antioxidants which improve cardiac health and help fight cancer making these cacao cupcakes healthy and yummy! Makes 12 cacao cupcakes.