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Office Yoga, Your Customizable Comfort Solution

Office Yoga, Your Customizable Comfort Solution

office yoga, yoga, healthy lifestyle, office health

Yoga Is a Way of Life

When yoga first appeared, it was used as a mediation practice to improve overall health and balance mind and body. Yoga postures were introduced only later, and were used to prepare the body to sit for long periods of time.

Nowadays, yoga is available for anyone. It’s a practice that everyone learns in their own pace. Don’t aim for perfection; the only thing that matters is that it helps you endure the stress of each day.

There are many ways to learn yoga, so we’ll just share some ways to get started with office yoga today!

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Working from Home: 5 Reasons to Get an Elliptical Trainer

Working from Home: 5 Reasons to Get an Elliptical Trainer

work from home, at-home workout, at-home fitness, elliptical

Adding Movement to Your At-Home Work Day

Remote work is a fast-growing segment of employment as both company owners and staff realize the many benefits like lower expenses, higher productivity, etc. However, it also has its drawbacks—specifically, working from home can lead to working longer hours due to difficulty finding work-life balance and the lack of separation between workplace and home leaves you glued to the computer rather than enjoying some physical activity.

If you’re trying to find some balance and want to work on strengthening both physical and mental muscles, read on.

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Unique Ways to Stay Fit Indoors

Unique Ways to Stay Fit Indoors

Unique Ways to Stay Fit Indoors

Live in a City? Find Your Fitness Inside!

After working hard to get fit, you want to maintain your momentum all winter. Your good intentions can fizzle quickly, though, as cold temperatures and snowy surfaces prevent you from exercising outdoors. Instead of hibernating, which compromises the fitness goals you have worked so hard to achieve, consider these unique ways you can stay fit indoors this winter.

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Important Health Tips for Busy Nurses

Important Health Tips for Busy Nurses

Important Health Tips for Busy Nurses

Busy Nurses Still Need to Stay Healthy

Saying a nurse is busy seems a little redundant, doesn’t it? Generally, nurses live busy lives no matter what type of nursing they do. Healthcare is a field with long hours, a fast-paced environment, high-stress situations, and little time to do anything besides rushing off to their next task.

Nurses do it because they love it. They love medicine, they enjoy helping others, and they know they can make a difference. However, it’s a career that comes at a price. Nursing is daunting on a few levels, and one of them is health. Having little time to eat, being emotionally drained, not having much time to exercise (besides the exercise that comes with the job), being focused on others, and balancing their work life and their home life are some common struggles for nurses to face. Fortunately, there are a few tips to help busy nurses have healthier lives.

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7 Tips to Stay Healthy When You’re a Busy College Student

7 Tips to Stay Healthy When You’re a Busy College Student

7 Tips to Stay Healthy When You’re a Busy College Student

College Can Be Tough Enough Without Adding Bad Health to the Mix!

College can be one of the best experiences of your life, and there’s no doubt that most people are enriched by the experience. However, there are many periods during your college life where your health can suffer — whether mental or physical. As a student, the healthy lifestyle deck can be stacked against you. You don’t have much money, you’re socializing all the time, working and studying hard, and not sleeping as much as you should. The following seven tips can help you stay healthy.

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5 Ways to Diet Without Even Trying

5 Ways to Diet Without Even Trying

diet, nutrition, wellness, lifestyle

Take Control of Your Diet Without Much Effort

Dieting is a laborious and often anxiety-ridden process spent wringing our hands over every calorie that we ingest. And articles about dieting are usually even worse. Rather than offering any kind of encouraging advice, they tend to focus on the all the things we shouldn’t do, rather than the things that we should. This kind of negative advice gets you nowhere. Nine times out of ten, you make drastic, unsustainable changes to your diet that you renege on after a month. Here are five ways to diet without even trying—the trick is, you’ll be embracing a lifestyle that’s diet-friendly, rather than trying to live like some sort of carbohydrate-restrictive monk.

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Breakfast Can Be Quick AND Healthy

Breakfast Can Be Quick AND Healthy

breakfast, quick, nutrition, on-the-go

I Have No Time in the Morning to Cook

Eating a healthy breakfast can be challenging even when you have the time to slice vegetables, poach eggs, and made a fresh batch of cold brew coffee. When you are busy, however, healthy can fly out the door as fast as you can say “pop tart.”

Nevertheless, eating a healthy breakfast can give you the energy, staying power, and focus that you need to succeed throughout your day. When your tank starts on empty, you will quickly run out of fuel and your work and relationships will suffer the consequences; essentially, eating a healthy breakfast will make the rest of your day that much better.

If you want to start more of your days out on a healthy note, focus on these simple yet effective strategies for enjoying a healthy breakfast even when you have limited time…

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5 Ways to Reduce the Impact of Stress on Your Body

5 Ways to Reduce the Impact of Stress on Your Body

relax, stress, reduce stress

Do You Know How to Manage Your Stress Levels?

Almost everyone deals with at least a small amount of stress in their lives. For those who deal with a lot of stress, it can be very overwhelming. Chronic stress has been linked to many health consequences such as depression, obesity, and heart disease. Fortunately, there are ways that you can reduce your stress before it wreaks havoc on your health.

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