Wednesday, November 25, 2020
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On-the-Go

How to Add Activity to Your Routine Starting Today

Add Activity to Your Routine There’s no doubt that getting regular exercise is important to our physical and mental wellbeing. For most of our history,...

Working from Home: 5 Reasons to Get an Elliptical Trainer

Adding Movement to Your At-Home Work Day Remote work is a fast-growing segment of employment as both company owners and staff realize the many benefits...

How to Reduce Pain When Measuring Your Blood Sugar

Reduce Pain When Measuring Your Blood Sugar There are people all over the world that suffer from diabetes, which occurs when their blood sugar (blood...

Unique Ways to Stay Fit Indoors

Live in a City? Find Your Fitness Inside After working hard to get fit, you want to maintain your momentum all winter. Your good intentions...

5 Ways to Reduce the Impact of Stress on Your Body

Do You Know How to Manage Your Stress Levels? Almost everyone deals with at least a small amount of stress in their lives. For those...

What Sports Can Your Child Practice Instead of Watching TV?

What Sports Can Your Child Practice? In the digital era, encouraging your child to keep a healthy lifestyle and limit the time spent on their...

Tips for Dining Out During COVID-19

Tips for Dining Out During COVID-19 Restaurants have been significantly impacted by COVID-19. Perhaps more than many other industry, the restaurant industry has heavily felt...

Is it Possible to Get a Massage at Home?

Is it Possible to Get a Massage at Home? For many people, getting a massage is a need. It's just a great way to relax...

The Living Room Workout

Blast Calories With this Living Room Workout Do you ever feel like getting in a workout but don't want to drive to the gym? We...

Symptoms, Risk Factors & Prevention of UTI (Urinary Tract Infection)

The Symptoms, Risk Factors & Prevention of UTI A UTI or urinary tract infection is an infection that occurs in your ureters, kidney, urethra, or...

Beginner Yoga for a Strong Core and Flat Belly

Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...

Want to Run a 5K? You Ready?

Run a 5K: Change your routine up Working out or exercising doesn't have to always take place in your local gym or even in your...

Most Read

10 Tips for Running at Night

Tips for Running at Night Trying to squeeze a run into your schedule? It can be hard when your days are so busy. You get...

When Should You See a Spine Specialist?

Is it Time to See a Spine Specialist? Back pain is one of the most common causes of disability in the world. Nearly everyone will...

Work From Home Fitness: Unstable Workouts for Home or the Office

Work From Home Fitness Tools With everyone working from home - hopefully going back to the office soon - I wanted to take a moment...

3 Unusual Physical Activities For a Great Workout

Unusual Physical Activities To Try While everyone knows how important regular physical activity is, the fact is that not everyone loves the idea of joining...